Trust Your Worth

Do you want to be more likeable? Do you want to come across as charismatic? The tools in this episode will help you be more likeable. It is not about your worth sometimes we struggle to communicate our ideas or people write us off because how they perceive us is off putting to them. These are tools to help you communicate that you are a friend and your ideas are awesome! Check out these amazing re...

I can't stand small talk! It is called small talk for a reason! It leaves me feeling unfulfilled and like I did not connect with the new people I was trying to get to know. So here are three excellent questions that will help you find your people and connect with others on a little deeper level. This was based on an excerpt from this amazing episode of Diary of a CEO please check it out next...

Sometimes it is hard to feel like we are loved. Especially when you struggle with depression or anxiety it feels like nothing will get through to our hearts. Love surrounds you! The truth is you are so loved maybe you are just not recognizing the way others are showing their love because they do not express it like you do. I hope this episode helps you feel loved. https://www.instagram.com/p/DBpfU...

Do you struggle to listen to others effectively? Do you interrupt or while people are talking you are thinking of what you are going to say instead of just being in the moment? Listening is a skill we can learn and it can heal relationships when you learn to listen to understand instead of listening to win. The Art of Listening by Simon Sinek: https://www.youtube.com/watch?v=qpnNsSyDw-g&list=P...

My dear friend Laura shares her experiences going through multiple miscarriages. I love Laura and am so grateful she is sharing her story as I know it will bring comfort to many who have had similar experiences and will inspire many because of her bravery and strength. I am so sorry if you have gone through early infant loss. I hope you know that you are seen and so loved. Thank you again Laura fo...

A great book to read! I loved this one and I love that it is not narrative you can choose a topic based on what you need and how you are feeling and read that. Link to buy here Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

Laughing is my fave!!! Learn about the ways laughter is helpful and healing! Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

If you are struggling with doubts about yourself and your abilities then this one is for you. I know it can be easy to slip back into patterns of old thinking when faced with challenges, but you have survived everything you have ever been through to be who you are now. Trust the evidence that you are an overcomer. That each battle you have face you have won because you are still here. I'm pro...

If you start doing these 3 things daily you will learn to trust your inner voice. Then you can more easily discern what is self sabotage and what you should let go of because it is not for you! Please check out all the links! The inspiration for this episode: https://www.instagram.com/reel/C_VjgFbpcoH/?igsh=MXR3cW4xMWZpYnU5Mw%3D%3D A Somatic Yoga Workout: https://www.youtube.com/watch?v=Kvoq4luIYV...

My wonderful guest Licensed Marriage and Family Therapist Associate Erika Brinley shares her knowledge on attachment theory and how we can recognize our attachment styles and learn ways to move to more secure attachments. I am so grateful for Erika’s insights and hope that you listen multiple times to find the wisdom she shares that will help you feel loved and seen in your relationships.  Here ar...

This week we continue our learnings on attachment theory. We learn what the insecure attachments anxious and avoidant look like. Have you ever wondered maybe why when people get too close you immediately want to run away or end the relationship? Then you might be avoidant. Do you obsess about your relationships and try so hard to smother those you love with so much love so they won't leave yo...

Today's episode we continue learning about attachment theory specifically what it looks like when you have secure attachments. This is what we are striving for to feel secure in our relationships.  I reference this particular video a lot by Heidi Priebe please check it out! https://youtu.be/WKof0naxYLM?si=7c9oGRbIv6E5BSw1 Worth Workers! I want to hear how your worth journey is going! Contact...

It is believed that the strongest people are independent, a man who needs no one wins the day. False. Evolution itself shows that humans only survived together. We have social needs that must be met and we can do it by having the healthy type of dependence known as interdependence. I loved learning about this and I hope it helps you! Here is the YouTube Video I referenced please watch it if you ha...

My nieces Beautiful and Destiny join me to answer questions about worth and share some tips on how you can trust your worth and know that you are loved. Hope you enjoy the laughs we had and I love how purely they answer about life. Thank you my nieces! Love you forever! Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.tru...

Today I interview Minh Huynh, owner of Goddess Beauty Bar in Edmonton. I am so grateful for her insights and for her sharing her story of how she started her business. She really has created a family feel at her business and she spreads the love by teaching her craft and supporting other small businesses. She is an inspiration, a kind dear soul and someone who really does trust her worth. Show her...

I'm guilty of allowing the opinions of others guide my decisions when I just should not let others direct my life. I know it is hard not to care how we are perceived and to want acceptance by all. But not everyone will love and accept you as you are. This episode will help you sift through those who you don't need in your life and help you find your tribe. The people who like you as you...

I know sometimes it is so hard to accept no, or to be rejected, that really hurts. But recognizing when something wasn't for you and being okay can help lead us to happiness and joy we never could have imagined. Here are some of the quotes mentioned: https://www.instagram.com/reel/C3S-F1_xs3g/?igsh=NGN3cWVtdGhja2s3 https://www.instagram.com/reel/C9AaSWhJM5v/?igsh=OTc3dmdpNGF0Ymtp https://www....

Trigger warning for this weeks episode I share my experience with suicidal Ideation. I have struggled with depression and anxiety for almost my whole life so I know what it feels like to be in despair. I have been close to taking my own life and used to contemplate leaving this earth at least yearly sometimes more in hard years. I am so grateful I stayed and so grateful I got the help I needed. Th...

It happens to the best of us. Sometimes we just lack motivation. This episode goes into reasons why you may be lacking in motivation and ways to get motivation when you need it. Not all ways will work for you so take the time to find something that works for you. I referenced a lot of things so check them out here: https://www.instagram.com/p/C-dEmW3TqOQ/?igsh=MTI2OXcyZWNvcmptMA== https://www.inst...

My two besties are back to celebrate my 25th episode! They also share their knowledge on how to offer support, on ways to support yourself and ways to be a good friend. We talk about how it's okay to ask for help and the importance of good people you can rely on. I am so grateful for these two magical people in my life and hope that our conversation helps you feel uplifted.  Find Zion on inst...

Growing up I made decisions based on safety and security. Having a traditional lifestyle working a 9-5 job, owning a house, starting a family that was all I wanted. Until I didn't get it and then had to figure out what I wanted. But did I want those things because society was saying thats what we all should want. Or did I really want to have that lifestyle. Here are some thoughts on what to d...

Do you struggle to be consistent in your life? This episode will help you find a sustainable way to be consistent. Do you need a strict routine or does the pressure of your routine prevent you from doing it? Or do you feel guilty when you don't keep up with the routine? We talk about ways to take some of that pressure away and going forward to your dreams while still enjoying the journey. Lin...

What do you do when you are doing everything right and it feels like nothing is working out. Or it feels like it has been for nothing. Or it feels like you deserve the win and yet disappointment still comes. Here are a few thoughts on how you can get through when things get hard. Hang in there! You can do it! The Quotes from this weeks episode: https://www.instagram.com/p/C8tcDw_tKZO/?igsh=MThrODN...

It is hard sometimes as a single girl to feel like I am enough on my own. I have felt like a failure because I haven't found a life partner or because I have never even been close to marriage. This episode is for all my single peeps out there who do not feel enough. You are complete and can have a fulfilling life on your own. This also shares some ways you can support your single peeps and he...

My sister joins me to talk about learning to trust our worth in our cultural identities. We are mixed race and sometimes it was hard to feel like we belong in those cultural spaces. Also as millennials growing up without the internet and without cultural representation within the media, we talk about how we are grateful for the changes that the internet has had in helping to grow cultural awarenes...