Trust Your Worth

Music is healing! What is your walk out song? The song that hypes you up and describes who you are? Today we talk about how music can help you express your emotions when you struggle to know how. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

Do you feel like your work life balance is off? Do you shame yourself when you feel like you are not being productive enough. This episode we talk about the signs of toxic productivity and how to overcome it. https://www.instagram.com/p/DJcaaysofCU/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

Good can be all around you and maybe you just are not noticing it. The cool thing about seeking good is that it tends to bring more good back to you. https://www.instagram.com/p/DKhR8LrxMjI/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

When your goals feel overwhelming it may be helpful to focus on just doing it for this one day.  https://www.instagram.com/p/DITMRlSMRqK/ https://www.instagram.com/p/DJAZl0cR-iM/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

This week inspired by watching F1 Academy on netflix and my Edmonton Oilers making the Stanley Cup Finals! I was pondering on athlete mindsets and how easy it is to tie our worth to if we are winning in sports or not. To sometimes make our whole identity the sport we play. So in this episode also if you are not an athlete some tools from an athletic mindset in helping to trust your worth a little...

Change is hard. We fear it sometimes because of the unknown nature of the new reality we face after change. Embracing change may be hard but we can do it.  https://youtu.be/UCJOM8WBe5c?si=rRI3gbW9EGYjhx2U Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

Today we talk about what glimmers are! The opposite of triggers and how glimmers can help you be present, and learn to seek the good things already in your life. https://www.newportinstitute.com/resources/mental-health/what-are-glimmers/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

How do you stay motivated when life just is getting you down and your commitments are hard to keep? Trust yourself and in your abilities! You can do things even when it is hard! Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

Upon reflecting on the true essence of who you are, knowing when you are motivated by ego or by your true self will be so helpful in being truly authentic. Ego is motivated by outward validation while your true self is pure intentions for our actions.  https://youtu.be/xfrkVMCif9M?si=djibik5VYVRZm55F https://www.instagram.com/reel/DJBiy5WJInN/?igsh=MWt3MzBkcDhmc2RqZg%3D%3D Worth Workers! I want to...

You are probably your own worst critic. You also might be stuck in a cycle of self-loathing because you were told you were not good enough so you never believed you could be. You are good enough. You are worthy. Be kind to my friend please, be kind to you, you are my friend. This week we work through a bit of why you might not like yourself and what you can do to learn to love yourself.  https://w...

There is more to life than just your body. While we experience life through our bodies our spirit, our personality, or character our souls add so much to who we are. I am so grateful for my body but I am also grateful that my body is only a piece of who I am and how I look does not define my worth.  Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyo...

Let us be glad! Let us be grateful! Let us rejoicify the good news! Wicked is one of my favourite movies and I wanted to share my thoughts on the characters of Elphaba and Glinda and how they learn to trust their worth a little more in this beautiful story. There are spoilers so I would recommend watching the movie before listening to this episode. I hope you enjoy this episode and enjoy the beaut...

We all create! We all make things using our individuality, expression, ingenuity, so many attributes go into creating things only you can create! Creativity can also heal us and help us to do more of what we love. I hope you create something this week and every week and know that we need your art! We need your creations! It will enrich our lives as well as your own. https://www.youtube.com/watch?v...

When I heard this quote for the first time I thought of all of the things I am choosing. The many times I could have made a change towards my happiness but instead to choose the pain that I know saying to myself I can change that later and then not ever actually changing. This week I also talk about the accountability it takes to be honest with ourselves in order to choose to change instead of cho...

Does Belief come before action or does action come before belief? How can believing in yourself help you reach your goals? Do you really need belief to reach your goals? I gained some excellent knowledge from this video please watch and I hope you ponder on how believing in yourself really is the place to start. https://youtu.be/yBEfU-Ul_iI?si=227i9FkUPY2JcE3R Worth Workers! I want to hear how you...

Hey Worth Workers! This week I share some insights on fighting for your dream life. On being brave and overcoming problems when they arise. I do believe that everything is figureoutable and sometimes that means coming to peace with the outcomes we maybe did not want but being able to recognize them as the redirection we needed to move forward and taking a step each day closer to your dreams. https...

Learn how to get out of the cycle of feeling like you are a victim in life. If you feel like you have no control over your own life that nothing ever works out for you. That there is not anything you can do to move forward or get the life you want then you might be stuck in a victim mindset. Please check out the links for more inspired information that could be helpful for you and I hope you learn...

This week we learn what an abundance mindset vs a scarcity mindset is and how you can move towards more abundance in your life. If you struggle with the fear of missing out, if you struggle with making decisions, with jealousy, or with fearing the future then this episode will be helpful for you. https://www.instagram.com/p/C9wVPaatISB/?img_index=1 https://positivepsychology.com/scarcity-mindset/#...

Welcome Back for Season 2! Today are some questions and things you can do to help you find out what you actually like. What you like to wear, what you like to do, what you like in others and all the things. When you begin to heal and live for yourself and your happiness a little more it can be hard to recognize what you actually liked and what you thought you liked to impress others or to keep oth...

For the final episode of the friendship series my Best friend Zion joins me for a chat on all things friendship. I'm so grateful for her and her willingness to share a bit of our friendship and also thoughts on making friends and what makes our friendship special.  This is also the final episode of Season 1!! Wow I will be taking a break for two weeks and then well be back for another Season....

This amazing book continues to teach so many magical things about friendship! Please go get this book Platonic by Marisa G. Franco PhD. This week I go into the different attachment styles and how knowing them can help you overcome your fears in making new friends as well as deepening your friendships. Also we talk about the six things you can do to make and keep your friends. Friendships are amazi...

The journey of learning about friendship continues! This week I am sharing some insights gained from this magical book Platonic by Marisa Franco. She shares how essential friendships are especially as we get older. Why friendship can heal us and how there are distinct advantages to friend relationships versus a spouse or parental relationship. So excited to share this with y'all next week wil...

There were too many things to fit into one episode so I wanted to share some more great things from this beautiful book Friendaholic: Confessions of a Friendship Addict by Elizabeth Day. This week I talk about the concept of stretching within a friendship how in order to keep it alive we need to make space for our friends to grow within the friendship. Also we learn lessons from an incredible woma...

This episode begins a deeper dive into learning about friendship and how it can affect our worth. We begin with the lessons learned from Elizabeth Day in her book Friendaholic: Confessions of a Friend Addict. A Friend addict is someone who is addicted to making new friends, not just because it is enjoyable but because they are seeking validation through the amount of friends one has. Trying to pro...

Instead of Resolutions why not implement these lifestyle changes that will help to make the new year awesome!!! For example how about trying something you have never done before? Or doing that thing you have always wanted to do but have never done it. Make the new year the time when you trusted your worth and created the life you actually want for yourself. https://www.instagram.com/reel/C-Ahq7KJU...