Trust Your Worth

Sometimes we can judge too harshly, too quickly or just because maybe we are trying to protect ourselves from our own insecurities.  1st Article: https://cmr.biola.edu/blog/2025/why-do-we-judge-others 2nd Article: https://www.psychologytoday.com/ca/blog/living-with-eating-disorders/202110/why-do-we-judge-other-people Worth Workers! I want to hear how your worth journey is going! Contact me here: I...

If you are feeling like you are selfish for pursuing your dream than this episode is for you. It is okay to have dreams and it is okay to make them happen. Society tries to shame us for having dreams. Who cares what anyone else thinks they are your dreams and You can make them happen. Do it for you because you are worthy of having your dreams come true. Dr Julie's Post: https://www.instagram....

Moving, an injury or illness, getting married, getting divorced, having a baby, becoming an empty nester, going to university, starting or changing your career. These are all life transitions one might experience. Change is hard in this episode we talk about things that might help you through a life transition.  The Article: https://www.psychologytoday.com/ca/blog/the-discomfort-zone/202409/naviga...

Maybe you never learned how to process your emotions. This episode is to help you to feel your feelings so you don't have to hide them or hold them in so long that we have harmful outbursts. So if you need help processing your emotions and what your feelings are trying to tell you than this might be a useful tool for you. https://www.instagram.com/p/DYW76xCCILQ/ https://www.instagram.com/p/DN...

If you are feeling a little obsessed with romance and maybe feeling like a failure because you have not found "The One," for you than this episode might be helpful for you. First, you are not a failure just because you have not found romantic love. Second even if you are in a romantic relationship this episode might help you to find parts of you that you thought were lost. You have so ma...

Today we talk about loneliness and ways you can overcome it. The Key is connection. Connection with yourself and connection with others. If you are feeling lonely than it is a signal that it is time to reconnect. Lucy's Video on how romance cannot cure loneliness: https://www.instagram.com/p/DVgaOZUjeHN/ Mind Cardio's Post on Loneliness: https://www.instagram.com/p/DO27YIuEaIr/ The Episo...

I Love the apple tv show Shrinking! There are so many beautiful examples of people trying every day to trust their worth a little more. I love the example of community and forgiveness in this show. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

The Legend who is Ilona Maher a two time olympian and bronze medalist. Synonymous with rugby and also body positivity. This is a woman who knows her worth and chooses to spread positivity. Thank you Ilona for being an inspiration. Check out the many things she does in these links: Her podcast  Beast Beauty Brains First video in the episode 2nd words of wisdom in the episode Worth Workers! I want t...

Sometimes You might feel stuck or have a hard decision. A change in perspective might be what you need to help you be confident moving forward. In this episode we go through some questions that might help you get to shift in perspective. The Article https://psychcentral.com/lib/the-best-questions-to-ask-yourself-to-shift-your-perspective#1 Han and Alex on Their Journey to Banff https://youtu.be/De...

Burnout is caused from stress so today we talk about the signs of burnout and what to do to overcome burnout when it happens to you.  Other episodes I refer to in this episode: Insecure People Might be Killing Your vibe Learn to Trust Yourself https://www.helpguide.org/mental-health/stress/burnout-prevention-and-recovery Worth Workers! I want to hear how your worth journey is going! Contact me her...

We learn from the awesome move The Devil Wears Prada about working for a narcissist, being a workaholic, how your dreams can change, and recognizing your worth. I would recommend watching the movie before listening to this episode. Dr. Ramani on Narcissm: https://www.youtube.com/@DoctorRamani https://www.youtube.com/watch?v=EzN127kbvsc Worth Workers! I want to hear how your worth journey is going!...

Music is so powerful it can do so many things for us including inspire, move, heal, and even relieve pain. I love how it can help us to release emotions and in turn regulate emotions as it helps us to process them or simply feel them. We talk about the power of a sad song to relieve pain and I share some sad songs that I love and that help me. Music is the best!! The article about how music affect...

There are many free ways you can improve your mental health! These are five ways that maybe you have not thought about. Maybe you are trying to move more, or write in your journal. Listen to find out how improving your mental health can help you trust your worth a little more. https://vt.tiktok.com/ZSHvdwGhG/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram...

How to recognize insecure people and what to do about them in your life. Sometimes it may mean setting a boundary or it may mean cutting them out. If you need help setting a boundary check out this article here: https://www.vice.com/en/article/what-to-do-when-a-friends-insecurity-is-ruining-your-vibe/ Amanda's Amazing lesson on how Insecure People are selfish: https://www.tiktok.com/@bookswit...

Feeling like a fraud? Like you don't belong? Like an imposter? The good news there is a way to make these feelings go away. It will take planning and effort to reframe old ways of thinking but I know you can do it! You can know that you belong and are allowed to take up space.  https://www.helpguide.org/mental-health/wellbeing/imposter-syndrome-causes-types-and-coping-tips https://www.instagr...

This episode will help you in overcoming the fears that keep you from acting. You can learn to become a doer with practice and the courage to try. If you overthink or are afraid to start living your dreams than this episode is for you! https://www.instagram.com/p/DMwugL2K29W/?img_index=1 https://www.instagram.com/p/DUZDznRjJnM/ Worth Workers! I want to hear how your worth journey is going! Contact...

Sometimes in order for us to heal we have to go through pain. If we are not confronting the pain then most likely we are just coping with it and not moving towards resolving it. I know it sucks but pain is part of the process when we are healing. In this episode I share how we might be able to confront our pain in order to heal through it.  The Article on Experiencing Pain to Move through Video on...

How does one learn to trust themselves? By practicing. In this episode and a 30 day challenge you will learn to keep your promises to yourself just because you said you would. This is a follow up episode to season 1 episode 2 so listening to it might be helpful linked here: Season 1 Episode 2: How to Trust Yourself This episode was inspired by Heidi Priebe and her episode on self trust here Youtub...

Season 3 begins with us going back to basics about worth. How to define it in your life and ways you can remember your worth. It can be hard to remember as we go throughout our busy lives and everyone else is trying to define it for us. So if you forget how worthy and amazing you are watch or listen to this for a friendly reminder. Links: Aida Gooden Ted Talk on Worth. https://www.youtube.com/watc...

WOW! My 100th episode I am sharing my top 10 most listened too episodes. Thank you so much for coming on this worth journey with me! I am so grateful for all of the love and support! Here's to 100 more!   How to actively listen How To Raise Children to Trust Their Worth with Dr. Macy Halladay Rest! Dang it! Trusting Your Worth as a Multicultural Millennial with Natalie McArthur Book Review: W...

Today I talk about this awesome book Worthy by Jamie Kern Lima. She talks about some great tools that will be helpful in knowing your worth more. Such as the difference between self-worth and self-confidence. Lies we tell ourselves and how to overcome those lies. The four key ingredients to be fulfilled in this life. I 10/10 would recommend! Worth Workers! I want to hear how your worth journey is...

Let us get into figuring things out because you want to and you can. Nothing can stop you but you! The availability of information is endless and with a little work and effort you can be on the path to achieving the goals you set for this new year, or just having that confidence in yourself to know that you can do hard things. https://www.instagram.com/p/DTBV8k3D3sq/ Worth Workers! I want to hear...

Recent World events are scaring me. It feels like what is the point? Does what I do even matter? Will it make a difference. Yes it will. We can find hope in each other, and hope in our actions.  The words of wisdom that helped me process my emotions a little more from We The Urban: https://www.instagram.com/p/DTRR1tjgX3s/?img_index=1 Worth Workers! I want to hear how your worth journey is going! C...

Make this year the year of your dreams. Today I share about how when I had the year of Britney it was a year where I made one of my big dreams come true! An amazing year and I wanted to do that again. This year I picked to be the year of unlimited for myself. So I hope this year you pick a word that helps you make this year awesome! I also share about the life philosophy that can help make this ye...

As the new Year approaches there are for sure some things we do that we could probably leave behind when we start again in the new year. Leave behind those feelings of inadequacy, dimming your light for others, expending energy when you don't have any. I hope you go into this next year full of love for yourself and moving forward not back. Worth Workers! I want to hear how your worth journey...