Trust Your Worth

Just some quick thoughts on ways you can overcome overthinking.  Do you think everyone is thinking about you? Or overthink your choices. This episode can help you over come this. The two reels I talked about this episode: https://www.instagram.com/reel/C79cGzOu6aN/?igsh=MTduaTBqNzhidXNmaw== https://www.instagram.com/reel/C7jsGYiMP3L/?igsh=MXgwcnd4bWJlbzJwdA== Worth Workers! I want to hear how your...

This week I share some examples in film and TV of fictional characters who trust their worth. Some inherently know who they are and some we follow them on their journey as they learn to trust their own worth.  What are some examples of characters who trust their worth that you love?  Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast O...

If you struggle with Perfectionism then this episode is for you. We go into new mindsets that will help you to overcome the feeling like you have to perfect all the time or the fear that if you make mistakes that no one will like you. No one is perfect and you do not have to hold your self to that impossible standard. Good Morgan Therapy Video: https://www.instagram.com/goodmorgantherapy/reel/C72C...

In this episode we do a deep dive into the stress hormone cortisol and ways you can naturally lower it. We need cortisol to help us manage stressful situations but too much cortisol can cause some serious problems, such as trouble sleeping, fatigue, and can lead to chronic diseases.  Here are the articles I referenced please check them out! https://www.healthline.com/nutrition/ways-to-lower-cortis...

Dr. Macy Halladay a Marriage and Family Therapist with a Doctorate in Child Development shares her knowledge with us on how to teach children to trust their worth. She goes into the negative effects of cortisol on children and how to to counteract them. She talks about internet safety, why your children act out with you, when to have the talk about sex and consent with your children and many more...

Anxiety is a tool to warn you of danger but why is it warning us these days that everything is dangerous? And how do we use our anxiety as a tool to help us deal with what we are really feeling? Have we taken on too much or are we insecure about our own ability to do certain things? Find out how to make your anxiety work as a tool to navigating what your feeling and then find solutions to your fea...

Your anger is a reactionary emotion meaning it is trying to tell you that you are feeling other strong emotions such as hurt or powerlessness that caused the anger. Anger is neither good or bad it just is an emotion that is trying to help you know what you need to get back to a positive emotional state.  References for this episode please check them out: https://www.harrisonpsychologygroup.com/ang...

This week we get into how your emotions are trying to tell you things. When you get angry when you are anxious it always happens for a reason. Happiness is an emotion but can you choose to be happy? Listen to find out. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

Do you struggle with taking things personally? Are you offended a lot or just take offence to things that don't really matter. For me I used to be so offended when my sisters would wear short shorts. Find out why I was offended and how I overcame it. Here is the link to the Video by Emma: How to stop taking things personally: https://www.youtube.com/watch?v=BI4dBryghRk&t=970s&ab_chann...

This week my dear friend Bradley talks about his experience growing up as a member of the Church of Jesus Christ of Latter-Day Saints knowing he was gay and what it was like to come out. He also discusses his faith transition what it was like leaving the church and what helped him to trust his worth while making big life changes for himself.  If you have questions for Bradley you can find him at h...

This week we talk about the science on why affirmations work and then how to make your own affirmations to help you remember your worth. Here are the articles I reference please read them if you have the time! Super helpful in forming great affirmations. https://www.thirdspace.london/this-space/02/the-science-behind-positive-affirmations/#:~:text=It%20fires%20up%20your%20neural,vegetables%20and%20...

This week we discuss ways we might be sabotaging our own happiness and then ways we can cultivate happiness. *Trigger Warning* I do talk about when I struggled with depression and suicide in this episode.  Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

This simple little word is so powerful. It can help to create space for creativity, for growth, for abundance! And can help us manage our emotions and help us with our weaknesses.  Some examples of helpful ands: I can leave a relationship and still miss the person I left. I can outgrow people and still want the best for them. I can cry and still be strong. I can rest and still be productive There...

Do you find yourself apologizing too much? Saying sorry for everything even if you don't have too? Today we talk about ways we can rephrase how we communicate so you can be more confident and only apologize if you actually did something wrong. Links Therapy in a Nutshell with Emma https://therapyinanutshell.com/saying-sorry/ Video on Offering Help only once https://www.instagram.com/p/Cz7iHL1...

My Bestie Zion shares her story of how she overcame emotional abuse and learned to trust her worth again.  There are signs of emotional abuse. When someone uses their words or behaviours to exert power or control over you. If your partner is jealous or mad at you for hanging out with your friends. They try and isolate you and need to know where you are at all times. They manipulate you, gaslight y...

So you have begun your worth journey! But how do you know it's working? This week we discuss the signs, some good and some bad, that help you know that you are beginning to trust your worth. Also we talk about how when you trust your worth you start on the path to living your dreams! You can do it when you trust your worth! Worth Workers! I want to hear how your worth journey is going! Contac...

Why do we believe we have to earn rest? Today we talk about how our worth effects the rest we are getting and how to refill our tokens with beneficial rest. Here is the free quiz: https://psychologia.co/introvert-extrovert-ambivert-quiz/ Links to the articles I referenced about all the science: https://psychcentral.com/blog/healthiest-ways-to-relax-your-mind-body-and-soul https://www.mindsoother.c...

Worth Workers! It is hard to trust your worth when you don't trust yourself. We are learning things we can do to practice keeping our promises to ourselves. Here is the video we talked about by Heidi Priebe, How to trust yourself after a life-time of self-abandonment: https://youtu.be/yincChXMsxc?si=cbuJn4KEZoWkwABi Here is the quote from @latenightepiphanies_ "...the opposite of uncerta...

Welcome to Trust Your Worth! The show that helps you tap into the power of knowing your worth! Today we talk about the difference between self esteem and self worth and why it is important.  I talk a little bit about what I learned from this Ted talk by Aida Gooden. Check out her whole talk here : https://youtu.be/EirlZ7fy3bE?si=i93_ESWEbHYCe603 Worth Workers! I want to hear how your worth journey...