Triage Method

In this episode, Gary goes on a rant about novel exercises and if they are dangerous. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consulting? http...

In this episode of the podcast, we discuss the topic on mini-cuts and the surrounding issues and concepts. These are very straight forward, but there are some nuances that once understood, does help you structure things in a more effective manner. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a cont...

In this episode of the Triage Thoughts Podcast, Paddy is joined by Calum of the Muscle Mentors. We discuss the variables around dealing with bodybuilding prep now that most gyms are closed down and lots of shows have been cancelled. Lots of information covered, and I hope this helps a few people out during a trying time. Muscle Mentors website: https://www.themusclementors.co.uk/ Calum's Instagram...

Once you learn the power of NEAT, you can be left with the question "can I just keep increasing steps and get more results. There is some wisdom in this, but let's dig deeper. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Grou...

In today's episode, we sit down with business mentor Phil Graham. It is strange and scary times right now, for a lot of industries, but especially service industries like the health and fitness industry. So Phil talks us through some key ideas and concepts to help orientate yourself now and set yourself up to succeed out the other side of this. We do genuinely hope this helps you in some way. The...

In this episode of the podcast, we have some pretty unique discussions compared to our general fitness chat. Gary is joined by Ciaran O'Regan to discuss topics both centrally and peripherally related to the COVID-19 global pandemic. Lessons relate to critical thinking, training planning, and how to navigate your physical training in the absence of a gym during this time. For more of Ciaran's work,...

In this episode of the podcast, we discuss the subtle intricacies around maintenance periods. There is actually a lot to discuss, as most people know very little about how to maintain all the results they have worked hard to get. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https:...

This episode is about how to stay on track with your health and fitness goals over the 2 weeks that the country has to be locked down. Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtu...

In this episode of the podcast, we discuss the question of whether or not you should track calories to get results. While quite a lot of people make it out that tracking calories is the only way to get results. It isn't, but it certainly is a very beneficial strategy. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read mo...

In this episode, we discuss a few key considerations around setting up your diet to gain weight. While the process is actually quite easy, as you literally just need to eat more, if you want to maximise muscle gain and minimise fat gain, there is a little bit more to it. So we discuss all the subtle nuances in this episode. Interested in coaching with Triage? Email info@TriageMethod.com and the Tr...

In this episode, we answer the question of whether or not you can spot reduce fat. It is something that comes up quite often, and it, unfortunately, can lead many people astray with their health and fitness goals. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.c...

In this episode, we discuss some of the considerations when dieting for fat loss. Dieting for fat loss does have it's own unique considerations, that once you understand, fat loss does become that little bit easier. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod...

In this episode, we discuss a question that comes up relatively often, and having a better understanding of the nuance to the answer to this question will allow you to make the best choices for your goals. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/onlin...

In this episode we do an overview of nutrition. By the end of it, you should be able to understand the process of setting up a diet, and have a rough understanding of calorie balance, and macronutrients. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-...

Is cardio compulsory? Do you have to do it to be healthy and fit? Can you just skip it? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consulting? ht...

You may want to integrate cardio into your program but quite simply be unaware of how you can do that and what issues may crop up, so this episode will help you to make the right decisions. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Inte...

Today's question is "Will I lose strength on a diet?". A common question and the answer sometimes surprises people, as they have heard so much to the contrary. However, there is a reason for this, and we discuss it here. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagem...

This is something that comes up consistently in the health and fitness sphere, and more recently a pretty big name in health and fitness publically did it, so we decided to discuss the topic. So should your trainer be jacked? Is it ok to judge a book by its cover? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more a...

Recently there has been a big debate about whether you should do squats or hip thrusts for glute growth. Here is our opinion on the topic. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/...

There are quite a few psychological barriers to weight gain, for both men and women. Overcoming them may help you to actually achieve your goals. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemeth...

In this episode of the podcast, we discuss the issue of high bicep (and calf) "insertions". Having high insertions is something that really plays on peoples minds, so understanding it really does help you better align your expectations. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at...

In this episode of the podcast, we discuss the topic of deloads. We cover some adjacent concepts, and dive into a few strategies as to how deloads can be set up and who benefits with the different strategies. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/on...

Training frequency is a hard topic to decipher, as it interplays with so many other variables that go into a successful program. But understanding a few key concepts should really allow you to make the best choices with your training. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at h...

Should you train when sick? If so, what should the training look like and how is your nutrition affected? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in pur...

In this episode, Gary talks about living a fit life as a student. Not only that, but he discusses the importance of accepting some trade-offs in order to live life on your terms. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at triagemethod.com/online-coaching/ Interested in Group Coa...