Triage Method

Health EN ↓ 341 episodes

Empowering individuals through education. The goal of the podcast is to help give you the information you need to make the right decisions about your health and fitness. All too often the subtle nuance is not discussed, and we aim to change that.

Author

Triage Method

Episodes

Triage Thoughts 93 | Progressive Overload Via Weight/Reps/Sets 13.01.2020 1:20:42

In this episode, we discuss progressive overload by adding weight versus adding reps versus adding sets. There is a lot that goes into this discussion, but ultimately, it doesn't need to be complicated. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-c...

Triage Q&A | How to program arm training? 09.01.2020 55:52

In this podcast q&a we discuss the issues around programming direct arm work and bring some clarity to a potentially difficult programming consideration. Arm training does present some issues, but it should not be hard to figure out how to effectively train them. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more an...

Triage Thoughts Episode 92 | Training to Failure and Reverse Pyramids 06.01.2020 1:24:32

Continuing on from our discussion around training to failure in the last episode, we discuss some unique issues around training to failure and discuss the use of reverse pyramid training. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Intere...

Triage Q&A | Should you utilise the stretch reflex? 02.01.2020 23:59

Should you utilise the stretch reflex if building the most amount of muscle possible is the goal? This is actually a very intelligent question and you can clearly see the individual is thinking, but what is the answer? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemet...

Triage Thoughts Episode 91 | RPE/RIR and Training to Failure 30.12.2019 1:23:29

The discussion around RPE/RIR and training to failure is, unfortunately, often performed by ideologically possessed individuals. There doesn't need to be an either-or argument, and certain individuals/populations will perform better with one style or another, and perhaps a mix of both. There are also multiple considerations to take into account when discussing RPE/RIR and failure, so we dive into...

Triage Q&A | Is it ok to use "bad" foods to hit your calories? 26.12.2019 30:54

Using "bad" foods to hit your calorie and macro targets usually makes people fall into opposite camps. Some say it is ok, while others say it is a terrible approach. What are our thoughts on it? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/...

Triage Thoughts Episode 90 | Retiring Flexibility As A MAJOR Component Of Fitness 23.12.2019 1:17:43

In this episode we discuss retiring flexibility as a MAJOR component of fitness. Emphasis is on major, as most people seem to ignore that word in this discussion. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? h...

Triage Q&A | Should I use low reps to get big and high reps to get lean? 19.12.2019 27:40

This weeks question was "should I use low reps to get big and high reps to get lean?". A common enough question asked, and a thought process you can easily see making sense to a beginner, but let's dig into this a little bit more. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https...

Triage Thoughts Episode 89 | Should You Qualify For Movements? 16.12.2019 1:21:14

Should you qualify for movements before you engage in resistance training? Should you be focusing on structural balance or should you be focusing on progression/regression? Or perhaps, are there pros and cons to both methods? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://tr...

Triage Q&A | Should I Use Volume Load To Track Progress? 12.12.2019 42:40

Volume load is a strange one in that it seems more scientific, but is it really? Is it something that you should be using to quantify/track your training, or is it something you should just forget about. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-...

Triage Thoughts Episode 88 | Losing Fat First Then Gaining Muscle 09.12.2019 1:27:44

Losing fat first then gaining muscle is a common strategy that people plan to use. As it is coming closer and closer to the new year it is important to discuss these things so people can make more informed decisions. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemetho...

Triage Q&A | Should You Wear A Belt 05.12.2019 54:51

A question you may have asked yourself if you train for a while in the gym is whether or not you should wear a belt. What are the pros and cons and who is a belt going to benefit? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in...

Triage Thoughts Episode 87 | Delayed Onset Muscle Soreness 02.12.2019 1:44:22

In this episode we discuss delayed onset muscle soreness (DOMS) and who should/shouldn't experience it, why you may experience it, along with what can be done about it. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coach...

Triage Q&A | Should I use wrist wraps/elbow sleeves/knee sleeves? 28.11.2019 1:13:41

The use of wrist wraps/elbow sleeves/knee sleeves is quite common in gym goers, so should you be using them, or are they not worth the expense/hassle? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triag...

Triage Thoughts Episode 86 | Periodisation for Gen Pop versus for Athletes 25.11.2019 1:08:32

In this episode, we discuss periodisation as a concept along with the different considerations that must be factored in for those who are general population versus those who have athletic considerations. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-...

Triage Q&A | Should I alter my squat form to target my quads or glutes more (GAA athlete) 21.11.2019 30:27

In this Q&A episode, we discuss the topic of altering your technique for a movement to emphasise other areas of your body. This not only applies to athletes, but those interested in enhancing their physiques too. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.co...

Triage Thoughts Episode 85 | Convenience versus Optimal 18.11.2019 56:27

In this episode of the podcast, we discuss the issues around making choices of convenience versus optimal choices. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Are you a beginner looking to learn how to eat and train? https://triagemethod....

Triage Q&A | How To Help A Client With Scoliosis 14.11.2019 52:35

In this Q&A episode, we discuss how you can help a client who has scoliosis. What are the considerations and how do you need to program around them? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Are you a beginner looking to learn how to ea...

Triage Thoughts Episode 84 | Consistency Over Novelty 11.11.2019 1:08:11

Consistency beats novelty every day of the week in terms of producing results. However, what does that actually mean and are you actually being consistent? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Are you a beginner looking to learn ho...

Triage Q&A | How to know when to increase calories? 07.11.2019 49:48

This question was submitted by on of Paddy's clients. They wanted to know, for future reference, when is it appropriate to increase calories? Is it just coaching experience, or are there some guiding principles? So Paddy and Gary discussed it. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact...

Triage Thoughts Episode 83 | Performance Enhancing Drugs with Broderick Chavez 04.11.2019 1:26:20

In this episode Paddy has a chat with Broderick Chavez about performance-enhancing drugs. Is it possible to do PEDs responsibly? What does that even look like? Broderick has the answers. To find out more about Broderick and the services he offers, you can find him at the following link: https://www.teamevilgsp.com/ Or searching TeamEvilGSP on your favourite social media platform will direct you to...

Triage Q&A | How To Help Family & Friends Engage In Better Health Habits 31.10.2019 38:44

Helping your family and friends to engage in better health habits can be challenging, but it is possible. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Are you a beginner looking to learn how to eat and train? https://triagemethod.com/produ...

Triage Thoughts Episode 82 | Integrate Running into a Gym Program 28.10.2019 55:55

A lot of people want to know how they can integrate running into a gym program. In this episode, we discuss that very topic and give you some practical advice to get your self up and running. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Ar...

Triage Q&A | Should I have a cheat meal/day? 24.10.2019 54:20

Should you have a cheat meal/day? How does this relate to refeeds? Are cheat meals a good approach to getting results? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Are you a beginner looking to learn how to eat and train? https://triagemet...

Triage Thoughts Episode 81 | Caffeine 21.10.2019 1:16:42

In this episode of the Triage Method podcast we discuss all things caffeine and give you some practical recommendations for your caffeine intake. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Are you a beginner looking to learn how to eat a...