Triage Method

In this episode of the podcast, we discuss how to train for combat sports. The demands of combat sports are quite unique, but trainable! Free Comprehensive Nutrition Guide: https://triagemethod.com/how-to-set-up-your-diet/ Free Comprehensive Sleep Guide: https://triagemethod.com/foundational-sleep-how-to-get-good-sleep/ Free Comprehensive Stress Guide: https://triagemethod.com/foundational-stress-...

In this episode of the podcast, we discuss how to train for triathlon and other mixed endurance events. Triathlon training is actually quite hard to train for logistically, as there are many moving parts to the program. We cover the broad strokes of how you should think about setting up your program. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Tri...

In this episode of the podcast, we discuss how to train for field sports. Naturally, there are many differences between the various field sports, however, there are also many commonalities too. Having a better understanding of how to train for your sport can really help improve your performance. Free Comprehensive Nutrition Guide: https://triagemethod.com/how-to-set-up-your-diet/ Free Comprehensiv...

In this episode, we discuss how to train for mountaineering and hiking. Unfortunately, there isn't a lot of quality information on this out there, and this podcast episode should point you in the right direction with getting answers to your questions. Free Comprehensive Nutrition Guide: https://triagemethod.com/how-to-set-up-your-diet/ Free Comprehensive Sleep Guide: https://triagemethod.com/found...

In this episode of the podcast, we discuss how to train for endurance. Naturally, this is a very broad category of training, encompassing many different sports (such as marathon running), and we obviously can't cover every single nuance. However, by the end of the podcast, you should have a pretty solid idea of what to focus on and a much better understanding of how to train for endurance. Join th...

Want to learn how to train for strongman? What lessons can you learn from strongman training that will help with your training? Join the Email List forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at www.triagemethod.com/online-coaching/ Interested in gett...

Training for strength is different to training for muscle mass, and training for powerlifting is different again. If you want to be as strong as you can, you need to understand the fundamental principles and specific methods of relevance to your goal. Learn all of this and more in this episode of the HOW TO TRAIN series. More from Triage… Join the Email List forms.aweber.com/form/77/857616677.htm...

In this episode of the How To Train Series, we discuss Bodybuilding & Muscle Hypertrophy. If you want to get bigger, build muscle, or just build a more toned, beach-ready body, this episode will help you understand how you should be training. Free Comprehensive Nutrition Guide: https://triagemethod.com/how-to-set-up-your-diet/ Free Comprehensive Sleep Guide: https://triagemethod.com/foundational-s...

This is EPISODE 1 of the HOW TO TRAIN series. We kick off this series by discussing something that matters, or should matter to all of us... Basic Health & Wellness. Join the Email List forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at triagemethod.com/o...

This is a special edition of the podcast featuring Triage Nutritionists Brian & Dean, who joined Gary & Paddy to discuss the practice of nutrition coaching. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at https://triagemetho...

In this video, Gary shares the lessons he learned while studying medicine, with a particular emphasis on what this means for your own health and health literacy. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at https://triage...

Gary & Paddy discuss best practices for managing diet & exercise during the summer. Not just fat loss though, as fat loss isn't for everyone during the summer. Learn the best strategies to keep prioritising your health, performance, and body composition amidst holidays, summer events, and other obstacles. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching wit...

The topic of sports supplements is a very convoluted one, and there is a multi-million dollar industry muddying the water of what actually works and what doesn't. In the episode of the podcast, we do a deep dive on what sports supplements actually work and could potentially make sense for an athlete to consume. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coachi...

In this episode, we discuss the goal of longevity. There are many supplements on the market purported to promote longevity, but unfortunately, many that provide little benefit. Listen now to learn what contributes most to lifespan and healthspan! Join the Email List https://forms.aweber.com/form/77/8576... Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get...

Many supplements on the market claim to solve specific women's health problems. In this episode, we discuss the nutrients and supplements a woman may benefit from paying attention to at various points in the lifespan. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you ca...

Testosterone is a potent anabolic hormone that contributes not only to muscle and strength, but also to libido, sexual function, energy levels, mood, and more. Therefore, supplementation strategies to "boost testosterone" are very popular. Listen to this episode to learn what's of use and what's a waste of time and money. Join the Email List https://forms.aweber.com/form/77/857616677.htm Intereste...

Nootropics, Smart Drugs, and supplements targeting the brain are popular among students, entrepreneurs, and gym-goers. In this episode, we discuss the mechanisms of these supplements, along with some of the highest yield habits for boosting your brain power. More from Triage… Join the Email List forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com...

Stress of all kinds can have a potent impact on our physiology and psychology. Stress is not eradicable, but some strategies and supplements may allow for better stress management. Learn about what we recommend in this episode of the podcast. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will g...

Supplements that are promoted for sleep include melatonin, CBD, 5HTP, ashwagandha, valerian root, and more. In this episode, we discuss the supplements that provide the most value for sleep. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a c...

Weight loss drugs and medicines are quickly evolving, and promise to provide people with obesity an option beyond just lifestyle change. Such drugs are also used by bodybuilders and physique athletes. In this episode of the podcast, we discuss how these drugs work. More from Triage... Join the Email List forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMe...

Fat loss supplements are a hot topic, and a huge area of confusion. There really are some supplements that can boost fat loss, and many others that will help you lose money much faster. Join the Email List https://forms.aweber.com/form/77/8576... Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form...

Supplements can be used to support a high-quality muscle-building diet. If you are looking to maximise muscle man, consider adding these supplements to your diet! Join the Email List https://forms.aweber.com/form/77/8576... Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at https://triagemetho...

Supplementation can enhance your workout performance, thus contributing to better strength, endurance, and exercise motivation. Here are the peri-workout supplements that actually work! Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contac...

This is the start of a new series on supplements. Today, we discuss the supplements most commonly thought of as being for "general health", including multivitamins, omega-3s, and more. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact...

In this episode of the podcast, we discuss metabolism, with an emphasis on how the various components of metabolic rate influence health, performance, and body composition. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at htt...