Triage Method

In this episode, we discuss how to deal with knee pain and running, along with a host of other tangential topics. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill...

In this episode, we discuss how to return to training after the lockdown. As people will be returning to training over the coming weeks, you want to make sure you do it right and don't end up injured or not achieving your desired results. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coac...

How does discipline equal freedom? How does having more discipline allow you to be freer? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at htt...

In this episode of the podcast, we discuss the topic of blood pressure, diet and lifestyle. We cover it from both the angle of those with high blood pressure and those with "normal" blood pressure, but wish to keep it that way. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with T...

In this Q&A episode, Gary discusses some of the transferrable lessons from 1st year medicine. These lessons will hopefully be of benefit to your own thinking. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right...

In this episode of the podcast, we discuss how exercise and blood pressure intermingle. If you are interested in learning how blood pressure is affected by exercise, then you should have a listen. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod....

When you learn more about chrononutrition, you can be left thinking that some previously discredited "bro-science" such as not eating after 6pm has now been validated, but has it? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triag...

In this episode of the podcast we discuss all about blood pressure. Understanding the basics of blood pressure allows you to make better health and fitness decisions, and ultimately live a longer more fulfilling life. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Ema...

How to get the most from listening to podcasts. There are lots of strategies you can employ to ensure you get the most from listening to a podcast, and we discuss a few here now. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in G...

Do we need to train in the shortened range? A simple question, with a relatively simple answer. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consul...

In this episode of the podcast, we discuss training for a healthy heart. Most people want to be healthy and live a long time, and looking after your heart health is one area that yields dramatic returns and in working on it, you naturally improve other areas. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fi...

What would be your number one tip to help me be a better coach? This is the question we answer on today's q&a episode of the podcast. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group...

In this intro to the heart, we discuss the basics around the heart, and begin a new series on the heart and what you as an individual or as a coach need to know. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? ht...

How do I train my abs? This is one of the most frequently asked questions, and there is a lot in that goes into the answer. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/...

In this weeks episode of the podcast, we discuss topics which are peripherally related to your health and fitness goals, but are extremely important to understand to actually achieve long term results. Community, culture and motivation are all part of the mix of what makes a successful health and fitness journey. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team w...

Many people struggle to hit their protein requirements, and this is especially true when people are eating lower calories and/or lower meal frequencies. So in today's Q&A, we discuss the question of how to eat more protein on low cal/low-frequency diet? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in...

In this episode, Alan Flanagan enlightens us on the topic of chrononutrition, an emerging niche of nutrition science with a growing body of evidence elucidating the relationship between circadian biology and nutrition. Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and a former practicing Lawyer (Barrister) from Dublin, Ireland. Alan's website "Alinea Nutrition" is his onl...

What should our focus be during the lockdown? This was a question asked in the Facebook group, and we answered it from the perspective of coaches and individuals. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? h...

Food timing is an area of nutrition that is very polarising and the arguments either way potentially have merit. In this episode of the podcast, we discuss all things food timing. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in...

Should personal trainers/coaches read research? Is it required to get results with your clients? Are you bad for not reading research? Are you even qualified to read research? Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Grou...

In this episode of the podcast, David Nolan discusses the theory and application of weight cutting practices in strength sports. David is based in Dublin City University where he coordinates research examining nutritional & exercise interventions targeting the preservation of muscle mass and function in older adults. In addition to this, David is also undertaking PhD. studies focused on weight-cut...

In this episode, we discuss the question of how are we dealing with our education during lockdown. As we are both in college and trying to keep our business afloat, and a lot of other people are also interested in educating themselves at this time, this episode should interest quite a few people. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back...

While most of the nutrition advice you will encounter is focused on weight management, you may be involved in sports and wish to understand nutrition for sports. So this episode of the podcast we discuss general nutrition concepts for sports. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact f...

Simplifying your choices and removing the paradox of choice from your life is extremely beneficial when you wish to actually achieve your goals. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemetho...

The topic of body recomposition is often discussed, but the plan of how to set up your diet is rarely actually discussed. So this episode is all about setting up the diet for body recomposition. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/...