Triage Method

In this episode, Patrick sits down with Shannon Beer and discusses HAES, Intuitive Eating, and Diet Psychology. An interesting discussion that should help both coaches and individuals trying to be healthier. Shannon can be found at her Instagram: https://www.instagram.com/shannonbeer_/ The Bridging The Gap article series on her website (https://www.shannonlbeer.com/blog) and the Comprehensive Coac...

In this episode, we discuss the topic of thinking people are smart of social media. This was prompted by a question, although it is actually a discussion episode. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be ri...

In this episode of the podcast, we sit down with Brian Ó hÁonghusa of The Fit Clinic and discuss habit-based change, diet psychology and much more. Brian's work can be found at the following links: www.thefitclinicnutrition.com @thefitclinic on Instagram @brianohaonghusa on Instagram Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.faceboo...

In the episode, we answer the question "should I focus on strength or muscle for health?" This is a thought process that does pop up quite often, and it is understandable why it is the case. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com an...

Dr Mike Banna is a GP with a keen interest in Lifestyle Medicine. Not only does he help with the training GPs, but he is also the Director of the British Society of Lifestyle Medicine and has walked the path of improving his own lifestyle too. In this episode, we discuss Dr Mike's personal journey, the lessons he has learned along the way that can help with moving toward a healthier lifestyle, and...

In this episode of the podcast, we answer the question "my elbow clicks while pressing, is that ok?" This is a very common question, and you may be wondering something similar about one of your joints. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMe...

In this episode of the podcast, we discuss using health and fitness to enhance your life, rather than become it. An important topic that often gets overlooked by those in the industry. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the...

In this episode of the podcast, we answer the question "Should I do more training volume while trying to lose weight?". A surprisingly common question. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back on...

In this episode of the podcast, we discuss dealing with failure as a coach. Nobody gets everything right 100% of the time, and understanding how to deal with failures as a coach will allow you to grow as a coach and get better over time. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coach...

How do you know what to do? That is the question we discuss in this episode of the podcast. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at h...

In this episode of the podcast, we discuss conservative vs liberal health and fitness beliefs. These terms obviously have been politicised, however, we are discussing the actual concepts rather than the politics. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email in...

In this episode of the podcast, we discuss collaborative coaching and decision making. This is something that can be hard to really grasp, as coaching and decision making is often seen as a dictatorial task, but when you collaborate, it tends to end in better results. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/tri...

In this weeks Q&A, we answer the question "Is using some momentum ok, or should I be super strict with movements?". You may have wondered this about many different movements in the gym, as you may find sometimes using a bit of momentum is actually beneficial. So what is the answer? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook....

In this episode of the podcast, we discuss building self resilience and self efficacy. This is very important both as an individual, but especially for those that do actually coach other individuals. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMeth...

In this weeks Q&A, we discuss the question "What is the best cardio machine for high and low intensities?". We cover quite a few tangential topics too. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back on...

In this episode of the podcast, we discuss comparing calories and calorie bragging. All is not what it seems when you look at calories without all of the information. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will b...

In today's episode, we answer a fairly common question, should I drink protein shakes? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https:...

In this episode of the podcast, we discuss heart rate variability, exercise, health and nutrition. Quite a few nice take-home points here, and hopefully, this one helps you piece together some potentially confusing information. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with T...

In this episode, we discuss what to do when you have a bad week. This is a fairly common question, so we thought we would provide some insight. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you!...

In this episode of the podcast, we discuss numerous variables to consider around diet and lifestyle for heart health. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and f...

In this Q&A episode, we discuss how to deal with fatigue and stress as you return to training post lockdown. Lots of actionable and practical advice packed into this episode. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Tea...

In this episode, Alan Flanagan discusses the topic of Nutrition & Cardiovascular Disease, with an emphasis on the effects of diet on blood lipids. Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and a former practicing Lawyer (Barrister) from Dublin, Ireland. Alan’s website “Alinea Nutrition” is his online education hub, dedicated to empowering others with clear, impartial...

In this episode of the podcast, Paddy and Gary discuss the basics of atherosclerosis. This is a topic that you can very easily go down the rabbit hole with, but we tried to keep this episode introductory in nature. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email...

Are you tired, bloated, and lack focus? You could have _____. Something along the lines of these sentiments you have likely heard before, usually followed by some sort of sales pitch. In this Q&A episode of the podcast, we discuss these predatory sales tactics. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemili...

In this episode of the podcast, we discuss the topic of causality, as you must understand it to truly understand health and fitness discussions. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you!...