Triage Method

In this episode of the podcast, we discuss population policy vs individual intervention, and how this relates to the obesity epidemic. Understanding the difference here is both important, and it helps you understand other areas more fully too. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in...

In this episode of the podcast, we introduce Brian O'hAonghusa, Head of Nutrition at Triage. Brian shares his nutrition story, the mistakes he's made, and the key lessons learned along the way. He also provides practical advice for people looking to improve their nutrition quality and become more efficient in making healthy choices. Want to work with Brian? Learn more here - https://triagemethod.c...

In this episode of the podcast, we discuss the changing food environment due to changes in the political and social systems in place around the world. You can't fully grasp the obesity epidemic unless you get to grips with the changes in the world itself. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ I...

In this episode, we discuss capitalism and obesity, in particular, focusing on neoliberalism. In this episode, we lay the foundation to discuss how neoliberalism has impacted on health and in particular the obesity epidemic. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Tria...

In this episode of the podcast, we continue the obesity series and discuss the topic of obesity and high blood pressure. There is a lot of nuance around this issue, and it is something that causes some pretty serious downstream effects. Luckily, there are a number of interventions that you can investigate to help with the issue. Join the Email List https://forms.aweber.com/form/77/857616677.htm Jo...

In this episode of the podcast, we answer the questions "what is body fat and what does it do?" There is much more to body fat than simply a store of energy. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right b...

In this podcast, we discuss childhood obesity from the perspective of what habits and environments help steer children away from becoming obese. As has been discussed in the previous podcast episodes, this topic is very multifactorial and there is an extreme amount of nuance that goes into understanding the topic. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Fac...

In this episode of the podcast, we discuss is there a certain macronutrient that causes obesity, paying particular attention to the contribution of carbs and fats. An interesting discussion, which covers a lot of both the physiological underpinnings of the diet, along with the more psycho-social aspects. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Grou...

In this episode of the podcast, Gary and Paddy are joined by Richie Kirwan to discuss the utility of BMI & metabolically healthy obesity. There is quite a lot discussed in this podcast, and for those who have not thought a bit deeper on the topic of BMI and its role in understanding obesity risk, or who have been duped into believing false narratives about metabolically healthy obesity, this episo...

In this episode of the podcast, we discuss the multi-factorial nature of obesity. There is much more to the discussion of the causes of obesity than what is generally discussed. While it is generally discussed in terms of calories in and calories out, and that is certainly a big part of the discussion, there is far more that goes into it than what initially meets the eye. Join the Email List https...

In this episode of the podcast, we discuss an introduction to the causes of obesity. Obesity is complex and multifactorial, and while it is easy to reduce it down to a discussion of calories in versus calories out, that doesn't cover all of the subtle (and not so subtle) nuances. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.co...

Should you drink coffee for health and performance? A question that does have a surprising amount of nuance to the answer. It isn't as clear cut as you would like, and there is a lot of conflicting and confusing evidence in the literature. So what is the answer? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemil...

In this episode of the podcast, we discuss fat oxidation vs fat loss, and also dive a bit deeper into the thought processes behind including fasted cardio. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right bac...

In this episode of the podcast, we discuss sleep basics and how to improve your sleep. You can find more information at the following articles: Lesson 1: Sleep Overview https://triagemethod.com/lesson-1-sleep-overview/ Lesson 2: Sleep Regulation https://triagemethod.com/lesson-2-sleep-regulation/ Lesson 3: Sleep and the Diet https://triagemethod.com/lesson-3-sleep-and-the-diet/ Lesson 4: Sleep and...

In this episode of the podcast, we answer the question "What intensity boosting techniques are effective?". I hope this helped you! The article discussed in this podcast can be found here: https://triagemethod.com/art-science-supersets/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coachi...

In this episode, Gary sits down with Shannon Beer and discusses the Philosophy of Health. Have you ever thought about what it means to be healthy? Where do we even start with defining health? We explore all of this and more in this podcast. Shannon can be found at her Instagram: www.instagram.com/shannonbeer_/ The Bridging The Gap article series on her website (www.shannonlbeer.com/blog) and the C...

In today's episode of the podcast, we answer the question "is running bad for your knees?". Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at h...

In this episode of the podcast, we discuss why do people always assume the most esoteric explanation for issues. This happens with training, nutrition, rehab, and so on. Why is it never the fundamentals? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@Triage...

In this episode of the podcast, we answer the question "Do I need a degree to be a good coach?" Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form...

In this episode, we discuss how our diet history has shaped us. Our experiences with the diet and what we have done over the years. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can r...

In this podcast, we discuss the question "Are HIIT classes bad?". Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/on...

In this episode, Lee Bell joins us on the podcast to discuss the topic of Overtraining, Overreaching & Recovery in Resistance Training / Strength Sports. Lee is a PhD candidate in the area of overreaching and overtraining in strength sports. He is also a lecturer, speaker and content writer, with thousands of published articles all over the internet. Outside of academia, Lee runs an education comp...

In this episode of the podcast, we answer the question "Is there such a thing as good and bad food?", which gets asked quite frequently in various forms. Hopefully, this episode helps you to organise your thoughts around the topic a little bit, and helps you to get the results you desire. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.fa...

In this episode, Richie Kirwan joins us to discuss the importance of muscle and strength through to the end of one's life, and how we can encourage health through exercise & activity. Richie is a PhD Candidate in the area of Nutrition & Exercise in Cardiac Rehabilitation at Liverpool John Moores University. Richie has a particular interest and expertise in the area of Sarcopenia and thus the role...

In this episode of the podcast, we discuss juggling life and learning, as we quite often get asked about how to navigate learning in multiple domains, while training, working and enjoying life. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com...