Triage Method

In this episode of the podcast, we discuss whether or not you need to track the diet for fat loss. Are there other methods you can use to get fat loss, other than tracking calories and macros? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com...

In this episode of the podcast, we discuss carbohydrates and fats for fat loss. Should you be eating low carb or low fat if you want to lose body fat, or does it all come back to calorie balance? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.c...

Protein and fat loss, what is the relationship? When on a fat loss diet, why is protein important and how much do we need? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more...

How you feel while dieting for fat loss is temporary, and you won't feel that way forever. So how do we navigate getting results, but then also sustaining those results for the rest of our lives? We discuss some more practical aspects of fat loss phases in this episode. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/t...

Does what you eat matter for fat loss? If it is all about calories, surely that means you can eat whatever you want to fill those calories, and it is all good? Is that true, or is there more to this discussion? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info...

In this episode, we answer the question "does calorie timing matter?" There is a surprising amount to consider when answering this question, so we hope you enjoy it. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be...

In this podcast, we discuss how to set up your calories for fat loss and we discuss some common issues around setting up the diet, and how we navigate them with our clients. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team...

In this episode of the podcast, we discuss navigating intentional weight loss. It can be quite tricky, both as an individual and as a coach. But hopefully, this discussion helps! Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage...

In this episode of the podcast, we discuss the question "is intentional weight loss harmful?" It is a very interesting question to pose, and the answer is quite nuanced. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team wil...

Low Energy Availability and RED-S are important concepts to understand if you are someone who likes to train a lot and are also chronically dieting, or you advise your clients to do the same. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com a...

Continuing this fat loss series, we discuss Energy Flux and Constrained Energy Model. Understanding this is actually incredibly important for both fat loss and weight gain. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team...

There are many reasons why diets fail, notably for this fat loss series, metabolic adaptations and the changes that occur when you engage in weight loss can lead to diet failure long term if you don't understand them. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Ema...

Low calories and binge eating go hand in hand. The discussion of the diet must include a discussion of the psychological side of things, and not get too caught up in the weeds of physiology. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com an...

In this episode of the podcast, we discuss metabolism. There are actually quite a lot of misconceptions surrounding metabolism, and if you can understand some of the nuances around this, you do actually get a better appreciation of a lot of things related to nutrition, health and fitness. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.fa...

In this episode, we start the fat loss series and begin with a discussion about understanding calories. The next few episodes should really help you to understand fat loss. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team...

In this episode of the podcast, we discuss pharmacological and surgical interventions for obesity. Some rather interesting drugs and interventions have been proposed and adopted for obesity management, and having an idea of what is out there is interesting. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/...

In this episode of the podcast, we discuss how to diet with obesity. There is quite a lot of nuance to this conversation, and hopefully, after listening, you will have a greater appreciation of things. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMe...

In this episode, we discuss training the obese individual. There is quite a bit of nuance around this, and a few key points to consider, but on the whole, it isn't that different than training any other client looking to improve their health, performance and body composition. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/gr...

Do diets even work? You often hear people say that diets don't work when we discuss how to tackle obesity, so in this episode, we actually dive deep into that statement. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team wil...

Do doctors get enough nutrition education? Should your doctor be giving you nutrition advice? Are doctors the people we should be looking to when discussing nutrition? Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will...

In this episode, we discuss the link between obesity and diabetes. This is a rather interesting topic and the underlying science of it is very complex, but hopefully, after listening to this podcast you will have a much better understanding of obesity and diabetes. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triage...

Does free will exist? Not something most people question, but to dive deeper into solving the obesity epidemic, this is something we must confront. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto y...

Shannon can be found at her Instagram: www.instagram.com/shannonbeer_/ The Body Image Webinar we referenced multiple times in this podcast can be found here: https://www.shannonlbeer.com/body-image-webinars You can also get in touch with Shannon about coaching at the following link: https://www.shannonlbeer.com/coaching The Bridging The Gap article series on her website (www.shannonlbeer.com/blog)...

In this podcast, we discuss obesity and blood lipids. There is a lot to understand around this topic, but hopefully, this episode provides some clarity. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back o...

In this episode of the podcast, we discuss the topics of fat-shaming and fit-shaming. Neither of these things are consistent with a health-focused paradigm. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right ba...