Trauma Survivors Unite: Christian Emotional Recovery

This is an update for the podcast for 2026. Please see resources here in shownotes I mentioned in the update.  Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations,...

Description In this episode, “The Art of Being Gentle With Yourself,” we explore what it means to practice self-compassion in a world that constantly pushes perfection. Together, we’ll look at the definition of self-compassion, how it connects with gentleness, and why gentleness—as a fruit of the Spirit—is something Christians often overlook when it comes to themselves. We’ll talk about how gentle...

This update includes information about upcoming episodes, a new membership site, updates to the platform, and a way to get a free body scan Christian meditation.  Survey link: Complete survey and get FREE BODY SCAN CHRISTIAN MEDITATION. It takes 5-10 minutes. Be sure to share your email to receive the free meditation. I will send a way to access it within a couple of days. It will prompt your emai...

Description: In this episode, we dive into the deep ways childhood experiences shape how we connect, trust, and relate to others—and how those wounds can follow us into adulthood. If you’ve ever felt the sting of emotional neglect, the confusion of inconsistent love, or the fear of vulnerability, this episode is for you. Together, we explore what attachment wounds are, how they show up in relation...

Description: In this week’s episode, we’re talking about what resilience really is—especially for those of you who feel like healing is slow, messy, or impossible. If you’ve ever wondered why you still feel stuck, or doubted whether you’re making progress, this conversation is for you. Resilience isn’t about pushing through or being endlessly strong—it’s about slowly coming back to safety, connect...

Description: Breaking generational trauma means learning to recognize unhealthy patterns—and choosing not to pass them on. In this episode, we explore how generational trauma affects your life, relationships, and faith, and how to start healing it with God’s help. We’ll talk about inherited emotional and spiritual patterns, how trauma lives in the body, and how people in Scripture broke the cycle...

Description Do you ever feel like there’s a specific area of your life where you struggle no matter what you do? I spent years doing all the “right” things—vision boards, affirmations, money mindset work, deep dives into my blocks, all in hopes of becoming someone who deserved abundance. But no matter how hard I worked, nothing changed the way I hoped. The promises of the law of attraction and pro...

Description: If you’re feeling tired from trying to hold everything together perfectly — you’re not alone. In today’s episode, we’re having a real, honest conversation about what it looks like to choose progress over perfection. We’ll be looking at it through three lenses: first, how perfectionism shows up for just about everyone when we tie our worth to our performance; second, how it runs even d...

When you’ve experienced trauma, it can be hard to separate who you are from what you’ve been through. The way trauma affects the brain can leave you with deep-seated beliefs that you are unworthy, broken, or beyond healing—but that isn’t the truth. You can feel like you're always reactive, angry, and afraid. In this episode, we explore how trauma distorts self-perception and how both psycholo...

Description: In this first episode of the season, we’re tackling the impact of words—how well-meaning but uninformed people and abusers use language to dismiss, shame, or control survivors. These statements can keep you stuck in self-doubt and isolation, making it harder to trust yourself and your healing process. We’ll break down common phrases that invalidate and gaslight, then reframe them with...

2025 Podcast Update #2 I share an update on the future direction of the podcast and my life. New episodes are coming, but they have been delayed and I will need to cut back on the podcast to focus on other areas of life. God bless you and thank you for listening.  Donate (See Free Resources Linked) Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry  https://www.patreon...

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Description: In this episode , we explore why the holiday season can be uniquely challenging for many, particularly those coping with grief, strained family dynamics, loneliness, trauma, financial stress, or mental health struggles. For many, the holidays are a time of joy, family, and the celebration of the birth of our savior. For others, the holidays can be more complicated. We discuss practica...

Description: It can be easy to get caught up in what happened to us, in difficulties, and in the healing work so much, that forget why we're doing this healing work, to experience more joy! The following saying resonated with me and inspired this podcast: "You're not healing to be able to handle trauma. You're used to trauma. You're healing to be able to handle joy."...

Description: Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addressing all aspects of our well...

Description:   While it's easy to go down a rabbit hole on the concept of narcissism, it's good to be empowered and educated and protect yourself from narcissistic behaviors in certain others. Please keep in mind that having a certain level of narcissistic traits can be healthy in a balance. However, narcissism exists on a spectrum with some people having higher narcissistic traits, and...

Episode Description Mirror Neurons are one of the main parts of our brain that helps us with learning, cognition, empathy, and relationships. Mirror neurons are what help us respond to and learn from our caretakers as children and learn behavior through imitation, and they are involved in the development of our inner child. Understanding how mirror neurons impact these functions, as well as our ch...

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Description: If you were raised in a family where people were narcissists or had high narcissistic traits, understanding the roles and relationship dynamics in a narcissistic family can help you understand your trauma and protect yourself now. When we say narcissistic family, this doesn't mean everyone is in the family has high narcissistic traits, but it means that one or more people does, e...

Episode Description Even if we know it intellectually not to be true, trauma, abuse, and neglect survivors internalize blame when they are mistreated, particularly those who suffer from childhood abuses and narcissistic abuses. Knowing the difference between blame and self-validation, finding the balance between knowing what happened to you and taking ownership of healing, and finding the line bet...

Description :  An HSP, or Highly Sensitive Person, is a person who has been proven by science to respond to the world differently. You may be more sensitive to light, sound, stimuli, people, and the emotions of others. Being an HSP comes with a unique set of gifts and challenges. While you are more attuned to the beauty around you, you may also be more aware of the dangers. In this talk, we cover...

Episode Description Why The Pursuit of Peace and Acceptance Is Everything discusses the nature pursuing of peace and acceptance, what it looks like through a beloved character, Winnie the Pooh, and how we can practice this simplicity and acceptance on our healing journey like Pooh, to help overcome trauma with more flow, ease, and simplicity. Overcoming trauma isn't easy, and sometimes life c...

Episode Description If you have experienced trauma, these experiences get stored in your body's memory, literally on a physical or somatic level. This unreleased trauma manifests in our emotions, behaviors, and health since it hasn't been resolved or released, and we pay a price. However, there is hope. We are not stuck with trauma. God has given us modern techniques to help us release t...

Episode Description In Coming out of the F.O.G., we discuss the acronym, Fear, Obligation, and Guilt, which creates the acronym F.O.G. Much like the word "fog," emotional manipulators will often use fear, obligation, and guilt to confuse and control people, particularly those who are sensitive, compassionate, empathetic, and may be prone to codependency. This can make sensitive Christian...

Episode Description This week, this episode reminds you of your worth, both in Christ and your intrinsic worth. Your value comes from both the fact that you are in Christ and that you are you. Sometimes we need to be reminded that we are worthy, that we have unconditional value at our core, and that nothing that has happened to us or that we feel changes that. We may have been programmed with trau...