Trauma Survivors Unite: Christian Emotional Recovery

Episode Description In Subtle Types and Forms of Abuse and What to Do About Them, we discuss the hidden nature of certain types and forms of abuse and why these forms of abuse often go unnoticed, why the survivor doesn't always believe it is abuse, and how certain people use these forms sow doubt and confusion in the survivor as a form of control and manipulation. The unique nature of this ki...

Episode Description In Trauma Reenactments, we discuss what trauma reenactments are, why they happen, and practices to help us identify, stop, and prevent them from happening again. Trauma reenactments are patterns we repeat again and again similar to traumas in the past. They can be pervasive and difficult to notice, because we may believe they are "just the way things are." But they&ap...

Episode Description Shame is probably the most powerful and deeply rooted core wound we can have, and it's often a result of abuse, neglect, and trauma. In The Power of Shame and What to Do About It, we discuss what shame is, its origins, and the insidious nature of shame, including how it comes from the enemy. This episode discusses the deep power of shame, what it does to us, and how pervas...

Episode Description Dealing with Uncertainty is something we all deal with. For those of us on the healing path, dealing with difficult emotions, and trying to work through trauma, uncertainty can be even more challenging bring up a lot of anxiety in the body at times. This episode discusses what to do during times of uncertainty from a trauma informed approach, how meditating scripture can be a h...

Episode Description Welcome to a new season. Staying on the Healing Path starts the new season by sharing with you tips to help you stay on the healing journey. We often think of the healing journey as linear, but it tends to have ebbs, flows, and cycles, even though we move forward overall if we stay on the path. This episode discusses the nature of the healing journey, how the natural progressio...

Welcome to Season 4! I'm excited for a new season of Christian Emotional Recovery. This episode includes updates on Season Four of Christian Emotional Recovery and the expenses that go into the podcast for transparency. Ever wonder what goes into making a podcast?  When will the new season be out ? What's happening in 2024 on the platform? These questions will be answered, plus you can l...

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Episode Description Don't Make Trauma Your Whole Identity, discusses how trauma survivors have their entire brains rewired when they experience trauma. As a result, when we become aware of what has happened to us and start our healing journey, it can be challenging not to make trauma our entire identity. It's easy to get into a loop of overidentifying with trauma and what has happened to...

Episode Description What's the Connection Between Love Languages and Healing Trauma? discusses how we can harness the Five Love Languages, based on Gary Chapman's 1992 book of the same name, to cultivate a sense of safety, connection, and practice to help us heal trauma. This episode explains what the five love languages are, how they operate, and how people's love languages are oft...

For FULL Description, GO HERE . https://docs.google.com/document/d/1cHI9NbBGvQg5UbcaQrS-R0HQ9r-fDhwOh8r7K2FNa14/edit?usp=sharing Megan's Bio: Fully-certified since 2012 as a crisis pastoral counselor (MAR, Pastoral Counseling), Megan has been successfully companioning clients all over the country while facilitating their self-growth. She offers crisis & spiritual process groups and indivi...

Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Do I Overcome It? is the second part of a two part series. Last episode, we discussed cognitive distortions and how they contribute to the trauma cycle. Similarly, learned helplessness is "a condition in which a person has a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is thoug...

Episode Description Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them? discusses how hope is not just something we have in Christ, but is also something we can cultivate on the healing journey, even if we're feeling hopeless. We learn hope by practicing it daily. Investing in our healing and taking daily steps toward progress today can give us hope for...

The Power of Hope in Emotional Recovery discusses how hope is not just something we have in Christ, but is also something we can cultivate on the healing journey, even if we're feeling hopeless. We learn hope by practicing it daily. Investing in our healing and taking daily steps toward progress today can give us hope for the future. Think about a time you made good choices or cultivated heal...

2023 Podcast Update    This unofficial episode includes updates to the platform and podcast. Check out this episode to learn the following:    What's new with the podcast Upcoming episodes to the podcast Why I'm taking a *temporary* break from the podcast How you can help the podcast to grow and help more people Upcoming interviews for future podcast episodes What you can expect in the n...

Please use this link for episode description and sources. Often, there isn't enough room to include these in this space, so I include links in Google: LINK TO DESCRIPTION, SOURCES, AND RESOURCES https://docs.google.com/document/d/1qnfbc_nUC8cuLecY1_an7JOLRR2O5orI2K4Ip-2g97E/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Fa...

Episode Description Integrating Our Faith and Practice on the Healing Journey discusses the relationship between daily practices to heal trauma and our relationship with God. While these may not be completely separated, carving out a space for each separately, as much as we're able, is important. The episode also discusses how to use discernment in the healing practices you use and  to follow...

Description: The most downloaded episode in the history of the podcast has been Season 2, Episode 12: Childhood Emotional Neglect: A Hidden Epidemic, so there's a need to understand CEN further. What's Childhood Emotional Neglect Got to Do With Abandonment Trauma? discusses the impact of childhood emotional neglect (CEN)  on survivors by exploring the connection between CEN and fear of a...

Episode Description: Why You Need to Be Gentle With Yourself on This Journey is a talk God put on my heart after encountering so many trauma survivors who struggle with their faith because of harsh treatment from people within the Christian community regarding their struggles. Many people have not only not received compassion, love, and understanding, but they've been blamed for their trauma....

Description: A lot of trauma survivors have been told that they "should just be grateful," as if they can flip a switch, turn off trauma in the body, and suddenly feel grateful. Gratitude for a survivor is more complex than that. We can be grateful, but it needs to be in a way that works with our nervous system, realistic for where we're at, and a natural choice, not forced. We do t...

Breakdown of Episode  0:00 Intro  5:16 What Is Inner Child Work and How Can It Help Me? 15:14 The Nature of Inner Child Work 22:28 My Experience With Inner Child Work 6:10 Reparenting Yourself and Allowing God to Reparent Us 34:00 Signs Inner Child Work May Help You 36:12 Inner Child Work Exercises for Healing Episode Resources: Inner Child Healing: 35 Practical Tools for Growing Beyond Your Past...

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Episode Description:   In The Four Trauma Responses and How to Heal Them we discuss the four major ways our bodies respond to trauma. Fight, flight, freeze, and fawn are the main ways people who've experienced trauma respond to extreme stress and traumatic situations. Everyone has these responses to some degree, and they are healthy in certain situations. Fight, flight, freeze, and fawn serve...

Check out FULL SHOWNOTES HERE INCLUDING TALK RESOURCES, PODCAST PLATFORM RESOURCES, FREE RESOURCES, AND BREAKDOWN OF EPISODE: https://docs.google.com/document/d/1Tv8o3T-gg6HHZrJAjlOpXllQE2t04K3g83k4xCx4Fhk/edit?usp=sharing Episode Description : This episode is a repurposed YouTube video on the YouTube Christian Emotional Recovery Channel. Check out and subscribe to the channel (link below) which h...

Episode Description: Real. Relevant. Relationship. The Role God Plays in our Recovery is a concept God put on my heart, and I didn't know what I would say until the podcast was recorded. The role God plays in our recovery is everything. Some will say if you aren't recovering from difficult emotions, trauma, depression, anxiety, or abuse, you don't have enough faith in God or you&apo...

Episode Description:   How Internal Family Systems Can Help You Heal Trauma describes a therapy called IFS for short, what IFS is, how it can help you heal trauma and difficult emotions, and how you can use this therapy for your own healing journey with a therapist or on your own. We learn about how IFS is broken down into parts and self, how these parts and self interact based on your past experi...