Transform with MG

Hi girls, in this episode, I’m sharing how I navigate this phase with less guilt and more self-compassion. We’ll talk about why cravings happen (and how to handle them), simple ways to beat bloating without restriction, and how to shift your mindset when body image takes a hit. Work with me 1:1 ⁠⁠HERE⁠ Connect with me on IG: ⁠⁠@its_martynagut

Hi girls, in this episode, I break down my current morning and nighttime routine and how small tweaks in those lifestyle habits made a huge impact on balancing out my hormones naturally What to expect from this episode:  The toxic habits that were wrecking my hormones How I built a slow, intentional morning routine that fuels my energy (without stress) Why your day actually starts the night before...

Most fitness and nutrition advice is built around male physiology , but did you know that women’s hormones operate on a completely different cycle? In this episode, I break down the key differences in nutrition, training, sleep, and stress that make a one size fits all approach ineffective for women. IN THIS EPISODE: Why following a fitness plan designed for men can lead to hormone imbalances How...

Hi friends, in this episode of the Transform with MG podcast we dive into tools that have helped us get to a place of body acceptance and body confidence. We share our experience with body dissatisfaction, body dysmorphia, competing in bodybuilding, influence of social media, body trends, navigating healthy weight gain and much more... Connect with me on instagram: @its_martynagut Jess's insta...

Hi friends, in this episode of the Transform with MG podcast, I have Didi Ferrari, a nutritionist and cognitive behaviour therapist join me to dive deep into common struggles around women’s health. You can expect to learn how to navigate through different stages of womanhood, what a healthy menstrual cycle looks like, the pros and cons of taking the pill, alternative birth control options, perimen...

In this episode, we dive deep into the most effective training, diet, and lifestyle hacks that can transform your fitness journey. We bust common myths, reveal the truth behind popular advice, and share actionable tips that actually deliver results. Whether you’re struggling to see progress or just want to optimise your routine, these insights will help you achieve lasting success.  Enjoy x Free E...

In this episode of the Transform with MG podcast, I share my top 5 secrets to setting up your diet to support your hormone health - more energy, motivation, easy and regular periods, and stable energy! Making these dietary changes TRANSFORMED my health and balanced my hormones naturally! Enjoy x Join the FREE ⁠ email newsletter Connect with me on Instagram 1-1 Coaching Application Form

Hi friends, in this episode of the Transform with MG podcast, I am joined by a former Weight Watchers nutritionist, Mikaela Schifferie, who now helps women break out of binge-restriction-guilt cycles and heal their relationship with food. We talk all things relationship with food, body image, struggles associated with weight gain, 75 day hard challenges and much more... Mikaela's Instagram My...

Welcome back to another episode of the Transform with MG podcast. Today we are playing a game of under and overrated when in comes to hot controversial topics in the fitness and health space! Sinead and I express our opinions on subjects like female-specific training plans, 75 day hard challenges, cold plunges, intermittent fasting and much more.. For tips and hacks to optimise your health, fitnes...

In this episode of the Transform with MG podcast, I have my lovely friend Li who is a dance performer and teacher as well as a host of spirituality retreats in Bali, share her story of how the dance industry shaped her as a person, the challenges she faced, dealing with comparison and much MORE! Enjoy xx Download my FREE Diet Cheat Sheet for Hormone Health: HERE Connect with me on IG: @its_martyna...

In this episode, I share my personal story of recovering from HA (Hypothalamic Amenorrhea) where I lost my period for over 5 years, what caused it and the journey of balancing my hormones naturally. Enjoy x Download my FREE Diet Cheat Sheet for Hormone Health: CLICK HERE Apply to work with me 1-1 HERE Connect with me on IG: @its_martynagut

Welcome back to another episode of the TWMG podcast. In this episode, I share four pillars to create consistency in your life and say goodbye to excuses. You'll learn how to set the right goals, find motivation, create a realistic routine and build habits. Enjoy x 1-1 Coaching Applications: ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ Connect with me: Instagram: ⁠⁠@its_martynagut⁠⁠ YouTube: ⁠⁠@martynagut98⁠⁠ Email:...

Welcome back to another episode of the TWMG podcast. Today you will find out exactly how much to eat to reach your goals. You will learn how to set up your diet (calories and macros) in a way that will allow you to achieve results SUSTAINABLY and REALISTICALLY. Enjoy x 1-1 Coaching Applications: ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ Connect with me: Instagram: ⁠@its_martynagut⁠ YouTube: ⁠@martynagut98⁠ Email: cont...

Today I had the pleasure of being joined by Orla Swan (The Health Hun) to discuss hormones, gut health, relationship with food, body image and nervous system regulation amongst many other things. We delved into her own experience living with PCOS and IBS and how she got to a place of complete food freedom after years of battling various eating disorders. What to expect from the episode: - Dealing...

Today I had the pleasure to sit with Morag Brokesbell, Functional Wellness Coach, who shares how to cultivate a positive body image and ditch diet culture trends. Morag shared her personal journey of struggling with the relationship with both her body and food from early childhood days and how that translated into her teens and adulthood. What else to expect from the episode: - Why the menstrual c...

In this episode, you'll learn to identify why you are feeling exhausted, fatigued and low on energy and ways that you can increase your energy naturally and begin enjoying stable energy throughout the day. Regain Challenge Application Form: ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ Connect with me: Instagram: @its_martynagut YouTube: @martynagut98 Email: contact@martynagut.com

In this episode, I give you six simple steps to achieve fat loss without using complicated calorie-tracking methods. Regain Challenge Application Form: ⁠⁠⁠CLICK HERE⁠⁠⁠ Connect with me: Instagram: @its_martynagut YouTube: @martynagut98 Email: contact@martynagut.com

In this episode, I give you a five-step framework to take control of your health and fitness and achieve any goal from fat loss, muscle gain, body recomposition or simply better overall health. Drawing from personal experience and lessons learned from past mistakes, I share the mindset shifts crucial for sustainable progress. If you are ready to transform your health, fitness and mindset fill out...

Today's episode dives into the second part of the secrets to balanced hormones. Expect to learn how fats, walking after meals, strength training, stress and supplements impact our hormones and how to optimise them to enjoy great health and well-being x If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: ⁠CLICK HERE⁠ Connect with me: Instag...

Today's episode dives into the secrets of keeping your hormones healthy and balanced. Expect to learn what is the role of hormones, how they control every function of the body and what led me to take better care of my hormonal health. Hope you enjoy x If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: CLICK HERE Connect with me: Instagram...

Today's podcast is centred around navigating the festive season guilt-free and without the fear of losing all your progress. Hope you enjoy x If you have any questions or need extra support my DMs are always open, head over to my Instagram @its_martynagut and pop me a message! Applications for 1-1 coaching HERE

In this episode, I cover everything you need to know about Confidence Curve 2.0 - Your Ultimate Bikini Confidence Transformation.  Who is it for  What benefits you can expect from it  How is it different to any other program  The 4 transformation pillars  Confidence Curve is designed to help you feel good, confident, and bikini-ready 365 days a year. Say goodbye to endless dieting and hello to las...

In this episode, I share why I think that body positivity is BS and why striving to love our bodies unconditionally is unrealistic. I bring you down the memory lane of how body image affected me throughout my whole life in different ways and what I did to accept my body and be kind to it even on the days that I am feeling like crap. If you are ready to transform your body, health and mindset, fill...

Welcome back to another episode of the Strong Girls Club where I am joined by inspiring women sharing their journey of becoming the best version of themselves and how they have built up their strength, self-worth and confidence in the hope that it will empower you to unlock your true potential. Today I had the pleasure to sit with a binge-eating specialist Nicole Power, who shares her story of bat...

Welcome back to another episode of the Strong Girls Club where I am joined by inspiring women sharing their journey of becoming the best versions of themselves and how they have built up their strength, self-worth and confidence in the hope that it will empower you to unlock your true potential. Today I had the pleasure to chat with my dearest friend and a female health and fitness coach on her jo...