Transform with MG

Welcome back to the Strong Girls Club! Today I had the pleasure of welcoming Laura Bell, founder of Elevate, an online platform that helps women transform their physique and mindset through a holistic approach. Expect to learn Laura's story of being diagnosed with leukaemia, overcoming chemotherapy and building a life of her dreams. We discussed how her experience shaped the person she is toda...

Welcome back to another Q&A episode. Today I answer client questions including topics like: - Dealing with the guilt of not reaching weekly goals - Staying on track on long-haul flights - Benefits of pre and probiotics - Pre-workout recommendations - Benefits of weight gain - Beating gym anxiety - Getting out of a rut Extra stuff: Enquire about coaching: ⁠ COACHING FORM Get in touch: Instagram...

Welcome to the first episode of my new series: Strong Girls Club! Today I had the pleasure of welcoming Vici Bonnett, who is a health and fitness coach, personal trainer and an advocate for empowering women to get strong and fuel their bodies. Expect to learn Vici's story on building a resilient mindset, dealing with toxic relationships and negative comments, how fitness saved her life, learni...

In this episode, I talk about bad body image days and 5 things I do to overcome the negative feeling about my body on those days! Click here to enquire about coaching programs

The topic of this episode is all about understanding our cycle, how to be more in tune with it and consideration for training and nutrition to achieve optimal results. To find out more about coaching and programs, fill out the free form below: COACHING FORM

Welcome back to another episode of TWMG! A lot of insightful questions that I got to answer. A fun chit-chat despite the fact my head was a tad frazzled (listen to find out why) Today's topics included: Dealing with bloating Finding balance doing bulgarian split squats Relationship between gut microbiome and mood Factors that influence metabolism Dealing with holiday snacking Best alcoholic dr...

Welcome back to the TWMG podcast! Today’s episode is centred around female considerations when it comes to training, nutrition and energy levels during the TOM alongside covering an array of other interesting questions  What you can expect to learn from today’s listen: best foods to eat premenstrual to help with bloating avoiding bad food choices when hungover best supplements for increasing stren...

In this episode we talk a lot about reframing our mindsets and how the mind is our biggest asset Dividing deep into your questions, including: 1. How is it possible to eat more than ever and still lose weight 2. How to help yourself feel better when you get into a bad headspace 3. Being intimidated in the gym 4. How to stop comparing weight loss journeys 5. How to avoid eating when feeling stresse...

In this episode, I give you 5 practical tips to apply right away to start making progress towards your dream summer body I also answered a ton of your questions including: How to increase protein intake throughout the week Staying on plan while on holidays What to do for more beneficial recovery Should you be taking creatine How to spread out water intake Could dairy impact weight-loss negatively...

Diving deep into my own background with fitness. How chasing weight loss lead to disordered eating habits and obsession about the scales and my body. I also answered a tonne of your awesome questions: 1. How long should it take to start seeing results 2. Should calories stay the same on a rest day 3. Ways to increase flexibility 4. Ways to increase confidence with lifting weights 5.  Most importan...

In this episode, I give you an introduction to who I am, my background, and what you can expect from this podcast! I then dive into questions that came up during Transform with MG client check-ins. Today I will discuss: 1. Should one be using protein powder 2. Why the weight has not changed from last week 3. Is it possible to lose weight by just focusing on nutrition without saggy skin 4. Should y...