Tower Yoga Podcast

Dive deep into the world of yoga teacher training as Kellee Williams interviews Chromatic Yoga founder Matt Giordano. Discover how to create engaging and transformative yoga classes through a structured and organized approach. In this episode, Matt shares insights on building a strong foundation in yoga, incorporating diverse styles like Anusara and Acro Yoga, and empowering students through effec...

Looking to live a life of meaning and fulfillment? This episode dives deep into the concept of Dharma with yoga teacher and Tower Yoga owner Kellee Williams. Dharma refers to your unique path and sacred duty, guiding you towards a life of purpose. In this episode, you'll learn: What Dharma is and how it connects to yoga philosophy. How to set intentions and align your personal Dharma with the...

Do your dreams hold hidden meaning? Kellee Williams and Kathleen Chavoor, LMFT dive into the fascinating connection between our personal dreams and the universal themes found in myths. In this episode, you'll learn: What dreams are and how they reflect our unconscious mind How myths capture timeless human experiences The power of archetypes in understanding our dreams and stories Tips for keep...

Kellee talks to Brooke Payton , a Tower District resident, who is on a mission to bring a library to her community. Brooke explains the limitations of Root Access , her current organization, which offers maker spaces and crafting classes but lacks the full spectrum of library services. She highlights the crucial role of libraries in providing education, community spaces, and essential resources li...

Kellee emerges from a 10-day silent Vipassana retreat feeling like a butterfly with paper-thin wings. In this episode, she shares her experience - the challenges of breaking free from the "noise" and the beauty of self-discovery. Kellee discusses the parallels between a butterfly's metamorphosis and the process of personal growth through a very specific form of meditation. Tune in fo...

Lighten Up & Tune In! This summer solstice, join Kellee to explore the power of the sun and how to connect with its radiant energy. Unveil the Symbolism: We'll delve into the meaning behind Surya Namaskar (sun salutations) and Surya Bhedana Pranayama (a warming breath technique), uncovering their connection to the summer solstice. Embrace Inner Light: Learn how meditation on the sun or you...

Kellee takes you on a walk with her as she reflects on her recent 50k trail race. Inspired by spreading her grandmother's ashes and a powerful mantra discovered mid-race, Kellee discusses the importance of savoring the present moment rather than simply chasing the finish line. This episode is a blend of personal story, yogic philosophy, and a reminder to be present in every step of life's...

Join Kellee on a journey of self-discovery with Mariah Miller, a Kundalini Yoga and sound healing practitioner – and newest addition to the Tower Yoga team. Mariah shares her inspiring path through various yoga styles, including Bikram and Core Power, before finding her true calling in Kundalini Yoga. We'll delve into the practice of Kundalini Yoga, exploring its ability to transform and empow...

Join Kellee and Harrison in their chat about the beautiful intersection of yoga and the LGBTQ+ community. Listen in as they discuss: Finding self-love and joy through yoga (and maybe some ecstatic dance moves!) Cultivating self-acceptance and liberation in a supportive community The importance of representation and diversity in wellness spaces Striking a balance between honoring tradition and embr...

Have you ever felt pressure to perform when creating art? In this episode, Kellee chats with Hannah Vasquez, Tower Yoga's mindful art instructor, about how yoga and mindfulness can transform your approach to art. Hannah shares her inspiring journey as an artist, living in a van, and how mindfulness helps her create freely. Discover how Hannah integrates mindfulness practices into her art class...

Embark on a journey into the profound meaning of the lotus flower in this episode of Tower Yoga Podcast. Host Kellee Williams explores its significance in: Yoga and Spirituality: Discover the lotus flower's connection to chakras, yoga poses, and the path to enlightenment. Personal Growth: Learn how the lotus flower symbolizes resilience, overcoming challenges, and achieving self-realization. O...

Join us as Julie Congi, founder of Fresno Bike Station, shares her passion for cycling and mission to make biking accessible to all. In this episode, you'll learn: Overcoming the fear: How the Bike Station tackles common cycling anxieties and empowers people to get on their bikes. Fix a flat, fix your ride: The Bike Station's approach to teaching basic bicycle mechanics and fostering self-...

Unroll your mat and join Tower Yoga co-founder Kellee Williams for an inspiring journey! In this premiere episode of the Tower Yoga Podcast, Kellee dives deep into the studio's origin story. She'll share how her passion for yoga blossomed in her teenage years and her vision to cultivate a central hub for all things yoga. Listen in as Kellee opens up about the challenges they faced along th...

Do you crave a deeper connection to your yoga practice and a supportive community? Welcome to the Tower Yoga Podcast! Join me, Kellee Williams, co-founder of Tower Yoga, as I dive into the transformative power of yoga on this inspiring journey. Each episode extends the conversation beyond the studio walls to explore yoga as a practice, philosophy, and lifestyle. Listen in for practical tips, techn...