Tower Yoga Podcast

What if the truest part of you has nothing to do with your thoughts or emotions? In this episode, Kellee introduces Tower Yoga’s theme of the month, the yogic concept of Purusha — the pure, unchanging awareness that lives beneath the noise of the mind. Through gentle guidance, she invites you to step into the role of the inner witness and discover the still, luminous presence that connects us all....

The summer solstice is the longest day of the year — but in yoga, it's so much more than that. In this educational episode, Kellee Williams breaks down the deep symbolism and spiritual significance of the summer solstice through the lens of yoga philosophy, and connects it to one of the most foundational practices in yoga: Surya Namaskar, or Sun Salutation. If you've ever moved through a s...

What’s shaping your inner landscape right now? In this episode, Kellee explores citta, the heart-mind field of consciousness, and how we perceive reality. It’s not just about thoughts; it’s about emotions, memories, and conditioning that shape our identities.  Ever notice how two people can experience the same event but walk away with completely different interpretations? That’s your citta at work...

You know the eight limbs of yoga — but have you heard of the ninth? In this solo episode, Kellee explores a concept she stumbled upon at a meditation retreat: the idea of a "ninth limb" of yoga, rooted in communal connection and the natural outward movement that follows deep inner work. It's not an official limb, and Patanjali didn't write it — but it might be the most relatable...

What if the way you think, speak, and move through the world is quietly shaping who you're becoming? In this episode of the Tower Yoga Podcast, Kellee Williams dives into the yogic understanding of karma — the idea that our thoughts, words, and actions create deep imprints that influence how we show up in every moment. The good news? Change doesn't have to be dramatic. Through mindfulness...

In this episode of the Tower Yoga Podcast , host Kellee Williams sits down with newest teacher Alorha Baga for a deeply moving conversation on healing, resilience, and the power of embodied practice. Alorha shares her personal journey from trauma to transformation, and how yoga and Native American dance became pathways to reconnect with herself, her community, and her spiritual roots. Through her...

Discover the transformative power of prana — the universal life force energy at the heart of every yoga practice. In this episode, we dive deep into the five types of prana (vayus), exploring how this vital energy flows through your body, shapes your yoga postures, and influences your overall well-being. Whether you're a seasoned yogi or just beginning your journey, understanding prana can unl...

Discover how the five elements—earth, water, fire, air, and space—can transform your yoga practice and deepen your self-awareness. International yoga teacher Matt Giordano unpacks the energetic qualities and physical expressions of each element, revealing how they connect body, breath, and mind in this episode of the Tower Yoga Podcast. Whether you’re a teacher, dedicated student, or seeker of min...

What if your yoga practice didn't have to be so serious? In this episode, host Kellee introduces Lila — the Sanskrit concept of divine play — as the monthly theme for your practice and daily life. As the spring equinox draws near, it's the perfect time to shed performance-based expectations and step into curiosity, presence, and joy. Kellee guides listeners through the philosophy of Lila and how i...

Kellee Williams is joined by Cristian Peña to share the story behind their upcoming retreat in Peru and the deep, soul-level connection that continues to draw them back to the Andes. Together, they reflect on past journeys, the magic of traveling with intention, and the power of building meaningful relationships through shared experience. Christian opens up about his path as a tour guide, the spir...

Welcome to the Tower Yoga podcast, where we invite you to begin again, whether you're new to yoga or rekindling your practice. This episode explores the essence of yoga beyond flexibility, emphasizing awareness, breathing, and self-care. Discover how yoga can support you through life's changes, offering a space to reconnect with yourself. Join us for a beginner's class or our upcoming...

Welcome to the Tower Yoga podcast, where we dive into an inspiring conversation with Kathryn Barile, the heart and soul behind the Brass Unicorn. This unique store has been a cornerstone for spiritual seekers in the Tower District for nearly 45 years, providing a safe haven for exploration and connection. Join us as we celebrate the rich history and community impact of the Brass Unicorn, especiall...

What happens when a musician’s creative pulse meets the grounding rhythm of yoga? In this episode, Kellee Williams talks with long-time student and artist Jeremy Hofer about the unexpected ways music and practice have shaped his path. Jeremy reflects on the influences that molded his sound, the role of breath work in both performance and presence, and the journey that ultimately led him to yoga. T...

In this episode of the Tower Yoga Podcast , host Kellee Williams explores the wisdom of the Yoga Sutras , focusing on sutras 1.18–1.22 . Kellee breaks down the nature of samadhi , the role of samskaras in shaping our inner world, and the qualities that nourish a steady and sincere yoga practice. Listeners are invited to reflect on their personal relationship with practice—letting go of the pressur...

Explore the wisdom of the Yoga Sutras with host Kellee Williams as she unpacks non-attachment and the balance between effort and ease . Learn how letting go and staying consistent can bring more peace and presence to your yoga practice—and your life. Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ ⁠⁠youtube.com/@toweryoga⁠⁠ ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ Chapters 00:00 Introduction to Yoga Su...

Join Kellee as she unpacks the revolutionary insight from Yoga Sutras 1.5-1.11: you are the awareness witnessing your thoughts, not the thoughts themselves. Explore the five types of thought waves and learn how practicing awareness on and off the mat helps you return to the present moment. Discover how yoga's physical movements mirror mental fluctuations and why witnessing without judgment cre...

Join Kellee as she explores the profound wisdom of the Yoga Sutras and reveals the transformative power of mental stillness. In this enlightening episode, discover the fundamental difference between your true consciousness and the temporary identities created by your thoughts and emotions. Learn how ancient yogic philosophy addresses the nature of the mind and why cultivating stillness is essentia...

Kellee introduces the Yoga Sutras, a foundational text in yogic philosophy attributed to Patanjali. The discussion covers the significance of the sutras, their historical context, and the first two sutras, emphasizing the importance of mindfulness and awareness in yoga practice. Kellee highlights how the sutras serve as a guide for the mind and a path to liberation, encouraging listeners to contem...

In this episode of the Tower Yoga Podcast, Skyler shares his transformative journey through yoga teacher training. He discusses how yoga has changed his life, the calling he felt to become a teacher, and the growth he experienced through consistent practice. Skyler reflects on his first teaching experience, the importance of authenticity, and the lessons learned about imperfection in teaching. He...

Join Kellee for an inspiring journey through yoga teacher training, where personal growth meets playful discovery. In this episode, Jocelyn and Abel share how their practice evolved into a shared mission of helping others, all while having fun with their anchor buddy by their side. Discover the power of community, trust, and those delightful "aha" moments that make the training experienc...

Ever wondered how yoga truly transforms your body? In this insightful episode, we're thrilled to welcome special guest host, Jameson Henkle , to dive deep into the tangible physical benefits of a consistent yoga practice. From increased strength and flexibility to improved balance, and posture, Jameson breaks down the science behind how yoga impacts our physical well-being. Get ready to understand...

Dream of an adventure that nourishes your soul? Join us as we reveal all the incredible details about our transformative yoga retreat to Peru's Sacred Valley! From June 19-29, 2026 , immerse yourself in ancient culture, majestic mountains, and profound spiritual energy. Experience daily yoga and meditation, explore sacred ruins, local markets, and embark on an unforgettable 2-day hike along the In...

Craving a mindful escape? Join us as we unveil all the details about our Rejuvenate & Flow yoga retreat at the stunning Sycamore Mineral Springs Resort in Avila Beach, happening January 2-4, 2026 ! Imagine daily yoga under oak trees, soaking in private mineral tubs, and finding deep calm amidst California's Central Coast beauty. This isn't just a retreat; it's an invitation to reconnect with y...

Ready to unlock your full potential on and off the mat? In this episode, we pull back the curtain on Tower Yoga's 200-hour Teacher Training. Hear firsthand how this immersive program helps our students grow, connect, and see yoga in a whole new light. We'll inspire you to take the leap and explore how you can join our supportive community for the next training!

Get ready to feel inspired! This week on the Tower Yoga Podcast , we're celebrating the incredible journeys of two recent yoga teacher training graduates, Sadako and Nat . They're spilling the beans on everything from what first drew them to the training to the profound shifts they experienced as they learned how to teach yoga.  Join Kellee as Sadako and Nat share how they moved beyond jus...