Tower Yoga Podcast

Get Ready to Flow! The Tower Yoga Summer Challenge is Here! ☀️ Hey Yogis! Ready to turn your summer sizzle into serious self-care? In this uplifting episode of the Tower Yoga Podcast, your hosts unveil the ultimate Summer Challenge , designed to ignite your consistent yoga practice from July 1st to August 31st ! Forget fleeting motivation—we're talking about building sustainable discipline! Di...

Kellee welcomes Kestrel and Marissa, two recent graduates of Tower Yoga's 200-Hour Teacher Training to talk about their YTT experience. These "anchor buddies" share their experiences navigating the intense and rewarding journey of becoming yoga teachers. Hear about the profound transformations they underwent – both on and off the mat – as they delved into yoga philosophy, anatomy, and the art of t...

Feeling seen and supported in healthcare is a right, not a privilege. Join us on the Tower Yoga podcast as we welcome Dr. Andrew See for a vital conversation on LGBTQ+ healthcare advocacy. Discover the real barriers faced by the community and learn why inclusive and affirming medical practices are crucial for well-being. Dr. See empowers both patients and providers with insights on the power of ed...

Ready to unlock a new dimension of well-being? Join Kellee and Sonny Mannon on the Tower Yoga podcast as they delve into the transformative world of Qi Gong and Tai Chi! Discover how these ancient practices are finding a vibrant home within the Tower Yoga community. Sonny shares his inspiring journey, highlighting the serendipitous path and the crucial role of a trusted teacher in mastering these...

Want to deepen your yoga practice and cultivate a stronger sense of connection? This episode is for you! ✨ Join Kellee Williams on the Tower Yoga Podcast as she explores the transformative power of Namaste. Discover the ancient origins of this sacred greeting, unlock its spiritual significance, and learn how it can help you: Connect with your inner self Foster deeper relationships Cultivate mindf...

Listen as Kellee divulges the ancient practice of Sankalpa, a powerful tool for personal transformation. Discover how setting a heartfelt intention can guide you towards a more authentic and fulfilling life. Learn how to distinguish Sankalpa from traditional New Year’s resolutions and how to integrate it into your daily routine. Tune in to unlock the power of your inner wisdom and create a year of...

Kellee explores the cyclical nature of life through the lens of the four seasons. Discover how the rhythm of nature mirrors our own personal journeys of growth, reflection, and emergence. Learn how to harness the energy of each season to support your transformation and cultivate a deeper connection to yourself and the world around you. Tune in to embark on a soulful exploration of metamorphosis an...

Join Kellee Williams as she delves into the mystical energy of the winter solstice. Discover the power of this sacred time for introspection, renewal, and reconnection with your inner self. Learn about ancient rituals and modern practices to honor the balance of light and dark. From grounding root chakra energy to setting intentions for the year ahead, this episode offers insights and inspiration...

Join Kellee as she chats with Nat, a passionate advocate for holistic wellness. In this inspiring episode, Nat shares their personal journey through yoga, herbalism, mediumship, and the healing arts. Discover the power of integrating mind, body, and spirit, and learn how plants can support your overall well-being. Tune in to hear about Nat's upcoming workshops, including an event at Tower Yoga, an...

Join Kellee as she sits down with Storm Heredia, a martial artist turned amateur fighter. In this inspiring episode, Storm shares his unique journey, discussing the physical and mental challenges he's faced and the invaluable lessons he's learned. Discover how the principles of martial arts and yoga have intertwined to enhance his performance and well-being. Learn about the importance of self-defe...

Ever wondered how a simple shift in perspective can revolutionize your life? In this episode of the Tower Yoga Podcast, Kellee shares how gratitude is deeply rooted in yoga tradition and how it can significantly impact your mental and physical health. She shares practical tips on how to incorporate gratitude into your daily life and yoga practice. Learn how to cultivate a sense of appreciation and...

Discover the transformative power of fire in this enlightening episode. Kellee delves into the world of yoga and Ayurveda to explore how the element of fire, particularly the pitta dosha, influences our vitality, energy, and overall well-being. Learn how to harness the energy of fire to ignite your personal power and spark transformation in your life. In this episode, you'll learn: The role of fir...

Join Tower Yoga owner Kellee Williams as she sits down with Alisha Thull, a dedicated yoga practitioner and substance abuse counselor. Alisha shares her courageous journey of recovery from addiction and how yoga has become a cornerstone of her healing process. In this inspiring conversation, Alisha discusses: The transformative power of yoga in overcoming life's challenges The importance of commun...

In this enlightening episode, we dive deep into the ancient sound and symbol of Om. Discover its rich history, cultural significance, and the science behind its incredible benefits. Learn how to harness the power of Om for deeper meditation, stress relief, and spiritual growth. Listen now and elevate your yoga practice with the transformative power of Om! As heard in this episode: PubMed Article F...

Need some book recommendations to further your yoga practice and knowledge? In this episode, Kellee Williams recommends some essential texts that have revolutionized the practice of yoga. From the historical roots to contemporary interpretations, explore the profound insights and practical applications offered by these influential works: Yoga Body by Mark Singleton Light on Yoga by B.K.S. Iyengar...

Looking to reset your body and mind this fall? Join Kellee to explore the Ayurvedic approach to seasonal cleansing. Discover the importance of doshas, the benefits of a gentle detox, and practical tips for incorporating this practice into your daily routine. From the kitchari cleanse to post-detox self-care, this episode offers insights for a healthier, more balanced you. As Heard in this Episode:...

In this enlightening episode of the Tower Yoga Podcast, host Kellee Williams delves into the spiritual essence of Navaratri, one of India's most sacred festivals celebrating the goddess in her many forms. Kellee explores the significance of the three main goddesses — Durga, Lakshmi, and Saraswati — each symbolizing strength, abundance, and wisdom. Tune in for practical tips on how to honor these d...

In this engaging conversation, Kellee Williams interviews Lee Herrick, California's 10th Poet Laureate, about his journey as a poet, his new book 'In Praise of Late Wonder', and the importance of community and arts in fostering well-being. They discuss the role of poetry in personal growth, the responsibilities of being a Poet Laureate, and the joy found in perfect moments amidst life's challenges...

Join Kellee as she dives into the beauty and balance of the fall equinox. Discover how yoga and Ayurveda can help you embrace this transformative season. In this episode, we'll explore: Balancing act: How to find harmony in your life through yoga practice. Reflection and renewal: Setting intentions and reflecting on your journey. Connecting to nature: Embracing the earth's energy and rhyth...

Join us on this inspiring episode of the Tower Yoga Podcast as host Kellee Williams delves into the profound symbolism of the Hindu deity Ganesh. Discover why Ganesh is revered as the remover of obstacles and how his story resonates with our personal journeys. In this episode, we'll explore: The Significance of Ganesh Chaturthi: Learn about the upcoming festival and its connection to Ganesh. T...

Discover the transformative power of yoga with Marco Sanchez! In this inspiring episode, Marco shares his personal journey with yoga, from overcoming an ankle injury to finding inner peace. Learn about his teaching philosophy, the benefits of different yoga styles, and how yoga has impacted his life and relationships. Join us as we explore the importance of self-care, continuous learning, and embr...

Discover the transformative power of following your strengths. Kellee shares her journey of choosing a 200-hour yoga teacher training over transferring to a four-year college, a decision that felt intuitively right. Did we mention she was also pregnant at the time? From the intense schedule to the spiritual atmosphere, learn about the unique aspects of this experience. Discover the importance of a...

Want to know what it takes to go from yoga student to studio manager? In this inspiring episode, Kellee chats with the amazing Farin Martinez from Tower Yoga. From navigating the challenges of the pandemic to finding strength through yoga, Farin's story is one of resilience and growth. Discover how her journey unfolded, the invaluable support of the Tower Yoga community, and what the future ho...

Want to deepen your yoga practice? Hear Jasmin Kloos, a longtime Tower Yoga student and teacher, share her inspiring journey. Learn about the challenges and rewards of 200-hour Yoga Teacher Training, how yoga transformed her life, and what makes Tower Yoga such a special community. Get tips on finding your own yoga path and discover if Tower Yoga is the right fit for you. Follow us: instagram.com/...

Discover the magic of water with Kellee Williams. In this episode, you'll learn: The basics of Ayurveda and the three doshas (Vata, Pitta, and Kapha) How water can balance the mind, body, and soul The connection between your senses and water The role of the sacral chakra in water therapy The calming practice of oceanic breathing How to incorporate water into your daily life for optimal well-be...