Tom The Trainer's Fitness Over 40

This episode is all about making lasting behavioral changes so you can accomplish your goals once and for all and never have to start over again by understanding the science behind change and how to avoid falling off track through recognizing barriers and establishing the ONE thing that will have the biggest impact on keeping consistent! Please leave me a 5 star review if you found this episode us...

In this episode Tom The Trainer talks a bit about correcting imbalances in your biceps specifically while looking a things a little deeper through considering shoulder function and other considerations that may or may be contributing factors. He also discussed a couple of simple methods to establish and maintain a calorie deficit, and the best chest exercises for woman. This is a reply of a live Q...

In this episode Tom breaks down the priorities that must be considered when building out a diet for a crazy transformation and their order of importance, because managing your food is the most difficult aspect of creating a jaw dropping change in your physique. All the conflicting information and fad diets online have taken what's already a confusing topic for so many people and made it even more...

In this weeks Q&A in Tom The Trainer's Tribe we covered topics including How to manage calories on rotation. Categorizing leg exercises with a mindset surround Push and Pull. Core training. How to think about haters and more! Join " Tom The Trainer's Tribe " for our weekly Q&A every Wednesday to get free coaching from Tom! Hosted on Acast. See acast.com/privacy for more information.

Come get your questions answered every Wednesday in the most valuable FREE Facebook Group in the space for Frustrated Men and Women Who Want To Get Ripped While Dominating All Aspects Of Your Life " Tom The Trainer's Tribe ". This weeks Q&A covered topics including... Tom's Top 5 Exercises For Back and Rear Delts. Nutrition and Supplements Surrounding Your Workouts. How To Get Your Lower Abs T...

In this episode I list my Top 10 Exercises for losing body fat for a member in my Free Facebook Group " Tom The Trainer's Tribe" . Join the Tribe to ask your own questions for FREE in the Number One Facebook Group on the planet for Men and Women who want to dominate every aspect of their lives while losing body fat in 2024! And For Coaching Inquiries- Message me “DOMINATE” on my personal FB profil...

This episode is all about using intelligent exercise order sequencing to get the best results possible for fat loss, muscle gain, and addressing weak points while also taking into consideration your own limits and abilities. I do a deep dive into my secret sequence that I use in my Favorite Program "Anabolic Anatomy" that has a pure focus on building muscle! If you want more information on my Anab...

In this episode, I share a replay of an interview I did on a friend's podcast back in 2020. We discuss the topic of smart exercise selections as well as the specific execution of those selections to achieve more than just aesthetic changes from your workouts. I share some of the Ideology behind some of the movement principles used in my bodybuilding program Anabolic Anatomy that uses exercises wit...

This Q&A session from 12/27/2023, held in my Free Facebook Group " Tom The Trainer's Tribe " was a bit unique as some of the members had questions about hormones including Testosterone for both men and women as well as the hype that's been created surrounding the very powerful anabolic steroid Trenbolone. I gave my honest opinion on what I think about Hormone Replacement Therapy and the use of...

In this episode of the Tom the Trainer Fitness Podcast, I replay a live training session with my coaching clients where we discuss the importance of intelligent exercise substitutions. I explain an intelligent thought process to categorizing exercises properly within my programs, so clients can make the right substitutions when needed. You can use this exact strategy to customize any workout routi...

This episode was the last Q&A in my Free Facebook Group Tom The Trainer's Tribe and was a ton of fun! The vibe in the tribe is a great and the Free Q&As on Wednesday are extremely helpful, so come join the Tribe and get your questions answered every Wednesday for FREE!! For coaching inquiries message me the word Dominate to my Facebook Profile http://fb.me/msg/tom.the.trainer.mouland/ Host...

This is a replay of a training I did for my clients in the summer of 2023 about the importance of sleep and having a really good bedtime routine, because without proper sleep you aren't going to dominate any aspect of your life at all! If you found this episode useful please leave me a 5 star review and if you want help getting to your fitness goals in 2024 while dominating every aspect of your li...

This is the Live In The Tribe Q&A hosted on December 13th 2023 in Tom The Trainer's Tribe We covered the following topics in this weeks episode Building Muscle While Losing Fat Simultaneously. What To Expect In The First Year Of Training, After Time Off or Switching To Intelligent Programming. Best Ways To Increase Leg Strength After an Injury. Dealing With An Extra Vertebrae That Causes Pain....

In this episode I shed some light on a new hot topic in the science based world of training regarding the use of partial reps as a more effective way to increase muscle development. I give my opinion on the research studies supporting these claims, provide a critical thought process on the information and share my advice on how to use the data to leverage better results in training moving forward....

In this Wednesdays Free Q&A from Tom The Trainer's Tribe we covered... Cardio timing. Using supplemental vitamins to address diet deficiencies. What vitamins to prioritize. Fish Oil Supplements risks. How to limit hunger while dieting through prioritizing micros. What to do with the vibration machines in the gym. Using Cold Baths or Sauna for recovery purposes. Come join the Tribe to get your...

New research is indicating a much higher threshold for optimal training volume per week per muscle group and I give an in depth analysis of how to apply this new information logically to get the most potential out of your training. Come join my Free Facebook Group “ Tom The Trainer’s Tribe ” if you want to be part of the #1 Free Space in the fitness industry for frustrated men and women who want t...

In this "Live In The Tribe Q&A" from Wednesday November 29th 2023 hosted in my Free Facebook Group " Tom The Trainer's Tribe " we discussed... Principles of Rehabbing a Back Injury. Overcoming Strength Imbalances. Core Training. Protein Consumption Over 40. How To Determine Meal Sizes With 5-6 Meals Per Day. Tom The Trainer's Tribe is the best Free Space for Men and Women Who Feel Like They've...

In today’s episode of The Tom The Trainer Fitness Podcast, I want to share why and how I put my son Maddox on a “Meal Plan” so you can do something similar for your kids IF you want them to have more energy and focus in their days while teaching them how to eat healthy instead of filling them up with KD and Ramen Noodles. As parents it’s our responsibility to teach our children good habits and pro...

This is a replay of Live in The Tribe Q&A Session from 11/23/2023 hosted in my Free Facebook Group Tom The Trainer's Tribe and we covered topics including... How to stop sugar cravings. Best Apps for tracking calories. Dealing with leftovers from the holidays. Ways to boost your metabolism in the morning. Protein consumption on training days and rest days. How to deal with poor grip strength w...

The title of this episode is don’t your kids in trouble…. But I originally was going to call it “Don’t Get Your Kids In Trouble, Get Them Out Of It!”. Because I recently had to do this with my son Maddox, what I’m actually gonna do in this episode is explain a communication process with your children when dealing with negative behaviors or situations that can be handled one of two ways. You can re...

Another live Q&A from my free Facebook Group " Tom The Trainer's Tribe " where I addressed the following questions.... How to prioritize your diet considering Calories, Macros and Meal Timing. Carb Cycling vs Calorie Cycling. The effects of poor sleep. What to do after a hernia surgery. Protein Shakes and Smoothies, are they good for you? Categorizing exercises that are better for men and wome...

This is a replay from my FREE 7 Day Shred For Santa Challenge that I hosted to help my clients and followers get focused and dominate the holiday season in my FREE Facebook Group " Tom The Trainer's Tribe ". The habits and the mindset taught in this training will 100% help you regardless of being in the challenge or not. Listen all the way to the end and send me the Keyword mentioned to my Instagr...

This was a bonus training for my Coaching Clients to help them with a thought process behind overcoming and dealing with the nagging injuries and aggravations that often set us back and cause a lack of consistency. The opinions in this episode are not intended to supersede the advice of any health care practitioners and step #1 to dealing with any injuries should ALWAYS be seeking an opinion of a...

If you want your questions answered for free join Tom The Trainer's Tribe like all the members in this episode did. We covered so many great topics including.... Should you bother with Creatine? The causes of your poor sleep! How much protein to use in your diet based on your goals and body weight! Why you can't get results training 5 days per week! When to consider seeing a Dr. about Hormone Repl...

A world class program should be designed with decisions specifically for the outcome of your goals and this episode will teach the exact thought process of how to write your own fat loss program like an award winning coach. This is exactly how I think when writing programs If you want a FREE sample of a world class workout, message me “Free Workout” to  my Instagram at tomthetrainerfitness or...