Tom The Trainer's Fitness Over 40

This episode is a live Q&A hosted in Tom's FREE Facebook Group " Tom The Trainer's Tribe " 👈👈👈 click the lick to join and get your questions answered every Wednesday. The topics this week included Tom's opinions on..... The importance of fats in your diet and how to know if they are too low. The importance order of your training, diet, sleep and recovery and how to know what you need to foc...

HIT training! Is it right for you and what's it actually all about? Social media appears to be flooded with content on HIT training and I’ve had a lot of people ask me about it, whether it’s clients, friends or followers. I’m going to break down the pros and cons to High Intensity Training, add some context and critical thinking to the subject as well as give my own personal experience, so you can...

Come Join Tom The Trainer's Tribe 👈👈👈 to take part in our Q&As! The advice on in this episode is just opinion and what Tom would do himself in those situations. All injuries should be seen by a medical professional or injury rehab specialist. This episode sis a live Q&A Replay from my Free Facebook Group For Frustrated Men and Women Who Feel Like They've Tried and Everything To get In S...

Today’s episode is an old interview from January 2023 that I did with Jon Vlahogiannakos for his podcast “Strong Jon Fitness' '.  We talk about my beliefs on many topics including….. Why my calorie cycling approach “The Luxury Lifestyle Allowance” is the most effective and sustainable diet for people to follow. My communication/leadership style and expectations of clients. My mindset about co...

Today's episode is a replay of a live Q&A held in my free Facebook Group Tom The Trainer’s Tribe on Oct 18 2023. https://www.facebook.com/groups/tomthetrainerstribe/  is for frustrated men and women who think they've tried everything and aren't willing to give up on their fitness goals! Join The Tribe today and get your questions answered every Wednesday during our weekly “Live In The Tri...

Today’s episode is all about getting your shit together and managing your time, because the number one reason people fail at accomplishing their fitness goals is poor time management. Everyone has the same 24 hours in a day, but the people who’re able to dominate their lives while having fitness as part of it are organized and have the integrity to do the things they say they’re going to do when t...

Today’s show is all about the secret goal setting strategy I use myself and with clients to guarantee life changing success!  Message me “Goal Set” on Instagram @tomthetrainerfitness or Facebook for your free goal setting guide!  And go join my FREE Facebook Group “ Tom The Trainer’s Tribe ”! The Number One space Online for Men and Women who are frustrated because they think they’ve trie...

Today’s episode is a replay from the First Q&A Trainings done in my Free Facebook Community “ Tom The Trainer’s Tribe ” We cover topics including How Long You Should Train For. The Effects of Alcohol on Your Goals. Cardio Timing. How To Warm Up. How To Train Bird Dogs and Dead Bugs. Training for Bigger Arms. The Best Rep Range For Building Muscle. How To Deal With Stress Eating. Dealing With R...

In this episode, I’m going to share my inspiring life story and the habits I learned to overcome all the obstacles and DOMINATE every aspect of my life! The habits in this podcast today will literally change your life! Go check out my Facebook Community “Tom The Trainer’s Tribe” for the #1 space online to learn how to dominate your life too!  https://www.facebook.com/groups/tomthetrainerstrib...

Welcome to the Tom The Trainer Fitness Podcast! This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives.  I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trai...