Tom The Trainer's Fitness Over 40

This episode is all about a unique training method that I’ve been using with in-person clients since 2018.  It’s about extending your sets, creating lots of metabolic stress, and increasing training volume through something called “Cluster Sets” which this episode will teach you all about! I’ve got a program called "The Clusters of Muscle Method" which uses the two different versions explaine...

In this weekly live Q&A in Tom The Trainer’s Tribe , we dived into the thought process behind your arm training, based on new routine ideas for biceps and triceps. We talked about the muscle fiber types; how to assess which type you're dominant in, and whether or not you should emphasize training for one more than the other. Some other great questions were how to eat more times during the day...

This is a client interview after Miguel ran his first 12 weeks on Metabolic Muscle Madness before going on to this insane transformation. https://drive.google.com/file/d/1bl77Br1zrnzVD_ppo4oSCMzkdRJ9KL7p/view?usp=drivesdk Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland Have the best day ever! Tom The Trainer 🤜...

In this weekly live Q&A in Tom The Trainer’s Tribe , we covered some great topics.  We touched base on the relevance of shoewear depending on your training, how to train biceps and forearms effectively, and how to target a specific muscle in a compound exercise where other muscles are dominant. We also talked about the best at-home training equipment on a budget, and some alternative...

This is the replay of a training I did for my coaching clients so they could still enjoy their family summer vacation! We covered strategies like planning active activities, making smart food choices, and managing alcohol intake. I also teach my trick for looking lean in vacation photos, and some extra valuable tips to enjoy your holidays without the guilt of weight gain. For coaching enquiries me...

During our weekly “Live In The Tribe Q&A” held in my Free Facebook Group on April 10th, my 7th Anniversary of dating my wife Alyssa in  Tom The Trainer’s Tribe , we covered some really awesome topics like…. How often you need to change your workouts. The best way to reset your mind after some time off from the gym. Digestive issue from protein? The best at-home training exercises. Leverag...

Pretty excited to share this interview with a fellow online coach that I’ve known for some years through our network and we discussed The 6 Pillars Of Health that we both focus on in our different ways with clients to get them ripped! You can check out Mike’s page at Mike Levine // Online Fat Loss Coach (@coachmikelevine) For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfi...

In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe , we covered some great topics including…. Core training, the benefits of full body workouts, the best rep ranges for fat loss and how to progress them, splitting up your training volume across muscle groups, and pre-workout considerations. For coaching inquiries message me “Coaching” on Instagram at tomthetrainerfitnes...

Should you really be training to failure? Or is there a little more to it if you want the best results long term? For coaching inquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland) , www.tomthetrainer.net . Hosted on Acast. See acast.com/privacy for more information.

In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe , we covered some great topics including…. The best tempo for hypertrophy. Consuming too much protein. Grip strength training. Carb cycling. Dealing with DOMS and skipping workouts. Injury-preventing warm-ups. Whether or not exercise selection matters. And the best number of sets per week for recoverable training volume...

This is the kickoff training for my most recent free challenge held in Tom The Trainer’s Tribe to help members get back on track when most of us lose momentum a few months after setting New Year's Resolutions. The habits taught are too simple and too useful to keep secret! Make sure to join The Tribe so you don't miss the next challenge!  For coaching enquiries message me “Coaching” on Instag...

In this weeks Q&A held in Tom The Trainer's Tribe we talked about..... My thoughts on steroids. Expectations around Progressive Overload. Specificity in your warm-ups. Static Stretching vs Dynamic Warmups Taking sets to failure properly. And more! Come join Tom The Trainer's Tribe for free Q&As every Wednesday, Challenges, and more! For coaching inquiries message me "Coaching" to my Facebo...

This was another awesome live Q&A held in my free Facebook Group Tom The Trainer’s Tribe !  Had some really cool questions from the members about Carbohydrate around training, keto breads, training through elbow pain, plyometrics, and whether or not the source of your macros matters! Join Tom The Trainer’s Tribe with the link above and for coaching inquiries message me “coaching” at tomth...

The tips in this episode will help you get prepared for the upcoming summer without sacrificing your goals based on the increased social activities over those months! It's a replay of a live training that I held for my online coaching clients to help them avoid ruining all their progress over the summer, and I include a sneaky solution to fully enjoy some of your weekends with bevies and burgers b...

In this weekly live Q&A in Tom The Trainer’s Tribe , the main focus was all about building your chest!  We talked about different grips, bench angles, rib cage anatomy, and why the Barbell Bench is NOT a great “Chest” exercise. We touched base on weighted vest training, dealing with machine hogs at the gym, why you should choose exercises that bias length at the end of your lifts, and the...

If you want long term sustainable success from the efforts of your training, you need to have a long term progression model! Especially if you want to avoid hitting frustrating plateaus, and this is the exact long term progression model that I've used with hundreds of clients. For coaching inquiries, message me "coaching" to my Instagram at " Tomthetrainerfitness " or Facebook at " Tom Trainer (To...

In this replay of the live Q&A Training in Tom The Trainer’s Tribe held every Wednesday, I answer questions for the members including….. The importance of Cardio for fat loss and how more cardio can be used to increase size through the intake of more carbohydrates. The only way to actually improve the bicep peaks through anatomical positioning while doing bicep curls. How much protein to eat a...

This episode is more about mindset than time in the gym and training tactics surrounding the behaviors in people that you are willing to tolerate around you because if you tolerate less, you won’t have the mental, emotional, and physical capacity to accomplish anything great! Fitness goals included! Share this episode to help others level up in their lives. If you want to dominate ALL aspects of y...

This free live Q&A was FULL of great questions from the members of Tom The Trainer’s Tribe ! We covered topics including… Starting a new meal plan and what to prioritize! What’s muscle confusion and how to apply it! Steak vs shakes and bars! Load management and rest intervals! Plus so much more honestly. This was one of our most interactive live training’s in the tribe so don’t miss out on all...

These are the 7 things I’d focus on most if I had to start training all over again after nearly 30 years of my personal experience lifting, becoming an award-winning PT with the largest gym corporation in Canada, and hiring coaches myself! I wouldn’t change a thing that led me to all of the knowledge I have now, because all of my experiences made me the coach I am today. But, if I could turn back...

Please leave me a 5-star review if you enjoy this replay of a live Q&A held in Tom The Trainer’s Tribe on Wednesday, February 14th, where I talk about… Leveraging Sarcoplasmic Hypertrophy after a big transformation to add a lot of muscle mass quickly without getting fluffy again. Managing recovery and noticing signs of overtraining. Prioritizing different methods of cardio, ranging from walkin...

In this episode, I list the only 5 supplements that you should ever consider worth taking and what benefits they provide. You don’t need to waste your money on supplements anymore! Come join the number one free Facebook Group Tom The Trainer’s Tribe in the fitness industry for men and women who feel like they’ve already tried everything but aren’t willing to give up on their fitness goals! Free Q&...

This is a replay of a live training held in Tom The Trainer's Tribe on the topic of reducing stress and anxiety throughout your days with some simple but powerful habits! If you found this episode and others useful, please leave me a 5 star review! Appreciate you for listening! Have the best day ever!  Tom The Trainer 🤜🏼🤛🏼 Creator of “The Fast Fat Loss Frequency Method” and “The Luxury Li...

Learn my secret rep range used in the Fast Fat Loss Frequency Method that's transformed hundreds of men and women, so you can finally start seeing progress again from your training efforts, because there's a difference between training and exercising, and if you want results you NEED to be intentional about how to program your workouts. If you want to find out more about The Fast Fat Loss Frequenc...

In this replay of a live training in my Free Facebook Group " Tom The Trainer's Tribe " I answered questions for the members and some of my clients regarding.... When to use creating. How often you can deadlift and the signs to look out for that may suggest it's causing too much fatigue. Targeting your lower abs and obliques. And how to determine your calories and macros to be in a calorie deficit...