Tom The Trainer's Fitness Over 40

How do you know if your cardio is doing more harm than good? In this weekly live Q&A in Tom The Trainer’s Tribe , I break down the science of fatigue and how different forms of cardio impact your results. Whether you’re on the elliptical, treadmill, or StairMaster, I explain the perfect balance between stimulus and fatigue to ensure you're burning fat while preserving muscle. Discover when to...

Ever wondered why your workouts aren't yielding the results you expect? In this weekly live Q&A in Tom The Trainer’s Tribe , I took a deep dive into the secret factors that could be holding you back—like the power of mobility over traditional stretching, and why moment arms might be the key to unlocking your full-strength potential. Join us as I answer Tribe members’ burning questions about po...

Ever heard of a "stripper squat"? Curious about how a simple tweak in your squat form could skyrocket your leg gains? In this weekly live Q&A in Tom The Trainer’s Tribe , we’re breaking down unconventional techniques, hidden squat hacks, and mobility tips that could change the way you train. Struggling with bar placement during front squats or dealing with wrist and shoulder limitations? We’ve...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... Tips to stay asleep throughout the night or get back to sleep after waking up at night. How often should you adjust macros when cutting and dropping weight? For unilateral exercises, if one side is stronger than the other, are both sides worked at the same weight or the...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... How important is getting your heart rate up to a certain level while weight training? Or while doing cardio? How do you handle those days when you just don’t have it in you? Reduce sets, reduce weight, reduce reps, or consider the main compounds enough success and call...

Check out this live training for the members of Tom The Trainer's Tribe which is my FREE Facebook Group full of only amazing people who want to dominate life and fitness! Join Tom The Trainer's Tribe Here >>>>> https://www.facebook.com/share/g/hHpv6P3XXNHdqrWR/ It's all about the mindset I've adopted while chasing my goals that if you implement, you can't lose!!! Because chasing you...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... Growing a business as an online trainer in an environment that pressures you to either be on PEDs or perpetually lean. Reducing weights every month for a week to give muscles and ligaments time to build and heal. Is it true? I can’t squat low nor do a decent sumo squat...

Apply here to win 12 weeks of Free Coaching on My Flagship Program The Fast Fat Loss Frequency Method to celebrate its 5th Online Anniversary. https://tommouland.typeform.com/to/Uy6yb632 I'm giving ONE lucky winner a Free Ride Scholarship and the 8 runners-up a massive scholarship discount. Everyone who applies will also receive a free workout straight out of the exact program that's transformed h...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... Bulking. What's the purpose of holding weight before going to the next step? Am I doing damage to myself by carrying this intermittent fasting for over 6 months? (Eating once every 24 hours and drinking water and coffee in between, greens, spinach, chicken or fish, avoc...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... Cliff bar as a snack between meals. Walking backward on the treadmill at the gym. Does it strengthen the knees? Why do greats like Jay Cutler often seem to break conventional bodybuilding rules (emphasizing time under tension (TUT) and slower tempos)? Is this because th...

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland ! Have the best day ever! Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... Tips to make negative knee extension/hyperextension seamless without overcompensating and putting it on the lower back. The best exercise for Rear Delts. Top 3 exercises for those boulder shoulders. Listening to music while working out vs. not? If you’re dealing with is...

Here's the link to my FREE Masterclass called “The 6 Secret Fat Loss Strategies to Get and Stay Shredded Without Sacrificing Your Summer Socials!” It’s the same tricks I’ve taught my most successful clients. Make sure to check it out and let me know your thoughts! https://tomthetrainerfitness.com/summersecretsreplay In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding...  How do you balance exercises you don’t connect with particularly well but are likely to need to progress versus just programming exercises you prefer because of the connection? Bicep Curls, Barbell, Dumbbell, or Cables? Weight loss plateaus, lack of sleep, and zer...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding...  Differences between Beginner, Intermediate, and Advanced lifters. Does the number of years in the gym help you progress to the next category? How does stress impact weight loss and muscle growth? Weightloss speed. What is good? What is normal? After-illness restar...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... What’s the science behind why a slower eccentric is better for hypertrophy than a concentric? Why wouldn’t an X030 tempo build muscle as equally as a 30X0 tempo? What's your advice for someone struggling mentally to return to the gym? Thoughts on Keto. Meaningful effect...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... Calorie Intake. How to handle weeks when your step count and exercise activity will be significantly less than usual. What's your opinion on HIT training? Sore hip flexors and stretching exercises. Drop sets and super sets. Are they worth doing? Why you should NOT do Ar...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... Benefits of stretch-focused exercises in bodybuilding despite generally being done with far less weight. i.e. dumbbell flys. Low to no-gluten diet suggestions to boost energy levels. Healthy quick breakfasts and how to get over the habit of missing meals. Food suggestio...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... From a hypertrophy standpoint, what are the minimum depths for high bar, low bar, box, heel elevated, and narrow stance (smith or hack) squats? How to keep cooking on a griddle as healthy as possible. Peptides. Post-surgery and post-workout recovery rates. How to gain w...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... Nausea after a workout. Is it intensity or are my meals too close to my workouts? Nutrition's impact on strength gains and body composition, and how to optimize a day of eating for weight loss and muscle gain. Overtraining. Is it only unwise if you're not eating or slee...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... How to get out of that "Skinny Fat" phase while building muscle and still burning fat. Sarcoplasmic hypertrophy. Is it more than “the pump” during/after a workout? Can it be sustained, or is it only a temporary effect? Best set/rep range for hypertrophy. Best muscle-bui...

In this episode, you will learn the simplest way to set up my Luxury Lifestyle Allowance, the nutritional approach that allows my clients to get ripped and shredded, losing up to 52 lbs in 90 days without giving up their favorite foods through a unique calorie cycling method. This is a replay of a Live Facebook training I did back in 2020, and while the luxury lifestyle allowance has evolved over...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... How to deal with body dysmorphia thoughts. How to make dieting simple to lose fat while still realistically eating in a calorie deficit and trying to not lose muscle. How to return to training when coming from illness. How to ensure your daily meal plan works for your w...

This episode is an interview with a coach that I have a lot of respect for Jon Vlahogiannakos from Strong Jon Fitness who specializes in working with parents and has interviewed me a couple of years ago on his podcast as well. We discuss our methods surrounding nutrition and training which we do a bit differently, but share many similar beliefs in the way we help our clients. This episode is FULL...

In this weekly live Q&A in Tom The Trainer’s Tribe , I answered questions for the members and some of my clients regarding... How much protein is required to avoid weight loss while reducing body fat percentage? Some common causes for knee pain and what's best to do. What factors are most important to get that lower chest sculpted look? Can you truly put more emphasis on those muscle fibers fo...