Tom The Trainer's Fitness Over 40

 Are you training your biceps and hamstrings the right way?  In this weekly live Q&A in Tom The Trainer’s Tribe , I dive into the best exercises for arm growth, why hamstrings burn out so quickly, and how to time your cardio for maximum fat loss. Learn why fasted cardio isn’t always the best option, how to structure your workouts to avoid joint wear and tear, and the hidden science b...

Are you wasting energy trying to make everyone happy? In this episode of the Tom the Trainer Fitness Podcast , I dive into the trap of people-pleasing and how it sabotages your happiness and success. Discover why other people’s opinions don’t matter, the insecurities that fuel judgment, and how to shift your focus to what truly makes you proud. Packed with tough love, practical advice, and empower...

Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts? In this weekly live Q&A in Tom The Trainer’s Tribe , I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as yo...

What’s really driving your relationship with food? In this episode of the Tom the Trainer Fitness Podcast , I sit down with Coach Jordanna Nativ, to explore the habits and emotions that shape how we eat. Jordanna shares her journey from corporate executive to coach, offering actionable strategies to break free from diet culture, tackle emotional eating, and create sustainable routines. Whether you...

Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey? In this weekly live Q&A in Tom The Trainer’s Tribe , I tackle these questions head-on, cutting through common misconceptions in the fitness world. Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip an...

What’s really holding you back from achieving your goals? In this episode of the Tom the Trainer Fitness Podcast , I break down how procrastination and fear of imperfection are sabotaging your dreams. Discover the power of messy action, why waiting for the “perfect” moment never works, and how to break free from excuses. With personal stories, hard truths, and actionable tips, this episode is your...

How do you rebuild strength and mobility after an injury? In this episode of the Tom the Trainer Fitness Podcast , I sit down with Damien Campbell-Bell, a coach and martial artist, to tackle the challenges of injury recovery and pain management. From why cookie-cutter rehab advice often falls short to how proper assessments can uncover hidden issues, this conversation is packed with actionable ins...

Message me “2025 GOAL SET” on Facebook at Tom Trainer Mouland or Instagram at Tomthetrainerfitness ! In this special episode of the Tom Trainer Fitness Podcast , you’ll get a behind-the-scenes listen to one of our powerful Monday team training sessions. This episode isn’t just about fitness—it’s about taking control of your life and setting clear, actionable goals for 2025 and beyond. I share a pr...

What’s the secret to building muscle and losing fat like a pro? In this episode of the Tom the Trainer Fitness Podcast , I sit down with coach and competitive bodybuilder Andrew Rowback to discuss the hierarchy of training success. From execution and movement selection to intensity and recovery, Andrew shares expert insights and actionable tips for lifters of all levels. Discover why your range of...

In today’s episode of the Tom the Trainer Fitness Podcast, we dive deep into a topic that affects many of us: anxiety. As busy, high-performing individuals, anxiety can often creep into our lives, derailing productivity and leaving us feeling overwhelmed. I share personal insights and practical tips, including how to create effective morning and evening routines, the importance of setting boundari...

Are you overtraining without realizing it? In this weekly live Q&A in Tom The Trainer’s Tribe , I dive into the myths of "no days off" and reveal the smarter way to train for long-term success. Discover how to adjust your workouts during a calorie deficit, signs you're overdoing it, and why focusing on your own race is the ultimate key to winning in fitness—and life. Plus, I share some of...

What does it take to go from being the best in the world to helping everyday people find balance in their lives? In this episode of the Tom the Trainer Fitness Podcast , we sit down with former Bikini Miss Olympia, Nathalia Melo, to uncover the hidden truths of the fitness industry. Nathalia shares her personal journey—why she stepped away from extreme competition, how she overcame self-doubt, and...

Ever wondered if unconventional techniques could transform your workouts? In this weekly live Q&A in Tom The Trainer’s Tribe , I tackle questions about triceps dip variations, the science of electrolytes, and recovery strategies to avoid injuries. Discover why trying new angles might ignite your lats, how strategic deloads can break plateaus, and when lifting your head during bench presse...

What does it really take to drop 18 pounds in just 9 weeks? In this episode, we sit down with Mike, a client who overcame skepticism and years of slow progress to achieve incredible results. Learn how personalized coaching, strategic meal planning, and movement-focused training reshaped Mike’s lifestyle. From ditching fast food to nailing consistent workouts, Mike’s story is proof that the right a...

Ever wondered how to get the most out of your training or if you're making the right dietary choices? In this weekly live Q&A in Tom The Trainer’s Tribe , I tell you about the science of targeting muscles during rows, why tricep pushdowns might not be as simple as they seem, and the truth about staying on track during the holidays. Plus, find out how Thanksgiving dinner can actually boost your...

What if everything you've heard about fitness after 40 is wrong? In this eye-opening episode of Tom the Trainer Fitness Podcast , I sit down with Allan Misner, a trailblazer in online fitness coaching, to uncover the hidden truths about staying fit as we age. From overcoming motivation slumps to mastering the balance between strength and recovery, Allan shares his unique perspective on how anyone...

Are you sabotaging your progress with the wrong approach to your first set?  In this weekly live Q&A in Tom The Trainer’s Tribe , I reveal the surprising truth about how intense your first set should really be—and why getting it wrong might be holding you back. Discover the science behind balancing effort, recovery, and progression, and why even seasoned lifters struggle with this. Ready...

In this episode of the Tom the Trainer Fitness Podcast , I deeply dive into the mental roadblocks that hold us back from achieving our goals: self-sabotage and limiting beliefs. Whether it’s the subconscious fear of success, excuses rooted in age or genetics, or simply not believing you deserve more, these barriers are more common than you think. Discover actionable strategies to identify and over...

In this weekly live Q&A in Tom The Trainer’s Tribe , we tackle your burning fitness questions! From maximizing fat loss when your step count is maxed out, to the truth about the bench press for chest gains. This episode is packed with practical advice. Learn why cables, pec decks, and dumbbells might outperform the barbell for building your pecs, strategies to curb hunger in a caloric deficit,...

Can you really gain 70 pounds of muscle in two years? In this episode, I sit down with Coach Brandon Hale to reveal the story behind his incredible transformation. From the highs and lows of aggressive bulking to the secrets of managing post-competition rebounds, Brandon shares the strategies that defy conventional wisdom in the fitness world. Curious about what it really takes to pack on serious...

Win FREE Coaching and Cash Prizes in my 7-Day Why Wait Till "New Year New Me” Fitness Challenge and kickstart your Resolutions! Apply here!!! https://tommouland.typeform.com/to/vET7wueY In this weekly live Q&A in Tom The Trainer’s Tribe , I'm diving into questions about nutrition, workout structure, and sustainable fitness habits. I covered adjusting meal timing to manage hunger and hormones,...

In this powerful episode of the Tom the Trainer Fitness Podcast, we delve deep into a vital character trait for achieving your goals: Integrity. I share my journey from a troubled upbringing to becoming a successful fitness coach, highlighting how integrity transformed my life and can do the same for you. Let's discuss the importance of doing what you say you will and the detrimental effects of ma...

Ever wonder why some workouts give you massive results and others don’t? In this weekly live Q&A in Tom The Trainer’s Tribe , I'm diving into the questions that puzzle fitness enthusiasts everywhere: Is reverse dieting really necessary? What’s the secret behind rep ranges, and could lifting 5 reps actually outdo 10 reps for muscle growth? From innovative calorie cycling to muscle-specific insi...

Ever wonder why you're still craving food, even when you're hitting your macros perfectly? In this episode, I sit down with Jakub Maciaszek (aka @jake.beast ) to explore how nutrition goes beyond just counting calories and macros. We dive into the often-overlooked factors that could be holding you back—like micronutrients, meal timing, and how to optimize your body’s fuel. Plus, we discuss game-ch...

Why might the speed of your lifts matter just as much as the weight you’re lifting? In this weekly live Q&A in Tom The Trainer’s Tribe , I break down the often-overlooked power of tempo in fitness. From pacing your reps for optimal muscle growth to the science behind muscle damage and recovery, we’re diving deep into how tiny adjustments can lead to major gains. Plus, discover the potential pi...