Tom The Trainer's Fitness Over 40

In this episode of Tom the Trainer’s Fitness Over 40 Podcast, I sit down with mobility and rehab expert Conor O’Shea for an energizing deep dive into how to build a body that not only looks good but performs well, for life. Conor, founder of Conor O’Shea Fitness, shares his journey from injury-prone athlete to movement specialist, and how he now helps men and women (including clients in their 70s!...

In this Thursday episode of Tom the Trainer's Fitness Podcast, I go deep on some of the most pressing questions from my Facebook group, Tom the Trainer's Tribe . This episode tackles big topics like: Can you get bodybuilder-level shredded in your 70s without a gym? How does aging impact hormones, recovery, and realistic expectations? I share brutally honest but hopeful insights, covering everythin...

You’ve probably heard of progressive overload—but are you actually using it intelligently? In this episode, I break down the most overlooked progression model in fat loss programming: stability demand. Learn why simply lifting heavier isn’t enough, how exercise selection impacts fat loss differently than muscle growth, and how to structure your program to activate more muscle and burn more fat. Wh...

How long should a bulk actually last? Is overtraining killing your results without you even knowing it? In this weekly live Q&A in Tom The Trainer’s Tribe , I answer an avalanche of questions, covering everything from how to successfully rebound from a cut, how to know when it’s time to deload, why your glutes might not be firing, and how pescatarian lifters can still build serious muscle. Plu...

In this episode of the Tom the Trainer Fitness Podcast , I sit down with fitness coach Shaun Sidey for an insightful conversation about building lasting transformations — the healthy way. Shaun, co-founder of HealthNU and a specialist in helping women over 25, shares his journey from traditional gym training to creating a thriving online community focused on sustainable health, real-world results,...

What happens when the woman who always puts everyone else first finally decides to put herself first? In this episode of the Tom the Trainer Fitness Podcast , we sit down with Marilynn Roth, former educator turned fitness and nutrition coach, and founder of Get Sculpted, to talk burnout, boundaries, and the power of sustainable transformation. After spending years burned out and uncomfortable in h...

In this episode, we dig into the power of progress over perfection—and why waiting until things are “just right” might be the very thing holding you back. From fear of judgment to the pressure of having it all figured out, we explore the mindset traps that stall momentum and how to push through them anyway. We also challenge a common excuse that pops up in and out of the gym: “It’s my back.” But…...

This episode is full of all of the high-performance habits that I've learned over my years while overcoming a life of hardship to be able to dominate life and fitness together and implement these strategies to operate at my highest level. Even though it was originally recorded back in 2023, and some of the circumstances have changed since, the value provided is timeless and priceless. Have the bes...

People chase aesthetics, but what if you trained to move like a ninja instead of just looking good? In this episode, I sit down with Jonathan Angelilli, a trainer, movement specialist, and mindset coach, to explore how movement is deeply connected to mental clarity, emotional resilience, and even creativity. Jonathan shares his unique approach to training that goes beyond the gym, helping people u...

Can you really build muscle while losing fat? Is GLP-1 just another shortcut, or does it actually work? In this weekly live Q&A in Tom The Trainer’s Tribe , I break down the truth about body recomposition, the impact of calorie deficits on strength, and how to train around imbalances—especially when one side of your body refuses to fire. Plus, I share my unfiltered take on GLP-1 weight loss dr...

In this episode of the Tom the Trainer Fitness Podcast , I dive into a thought-provoking discussion on the negativity that’s been circulating on social media—specifically, the rise of toxic energy toward men and how it impacts relationships and mindsets. While "toxic masculinity" might be a buzzword, I challenge you to look beyond the noise and focus on reciprocity, positivity, and intentional ene...

Are dumbbell pullovers actually a good chest exercise, or have we all been doing them wrong? In this weekly live Q&A in Tom The Trainer’s Tribe , I break down why they’re better for lats than pecs, the real reason tricep rope extensions protect your joints, and how to progress your lifts without burning out. Plus, I dive into why mobility matters more than you think and why blindly following "...

Let's dive into the science and strategy behind powerlifting success, including mastering foundational lifts, balancing recovery, and avoiding common pitfalls like chasing PRs too often.  In this episode of the Tom the Trainer Fitness Podcast, I sat down with coach Matt Taylor sharing his journey from an unathletic teen to setting powerlifting records and coaching athletes to add up to 200 po...

Are you progressing in your training the right way, or are you setting yourself up for injury? In this weekly live Q&A in Tom The Trainer’s Tribe , I dive into the smartest ways to increase reps and weight without burning out, how poor squat mechanics could be wrecking your elbows, and whether you should be worried about knee cracking during workouts. Plus, I break down why protein myths are s...

What’s stopping you from taking action? In this episode of the Tom the Trainer Fitness Podcast , Tom breaks down his three rules for success—do it fast, do it messy, and go deep. Learn why waiting for the "perfect" moment is killing your progress, how to stop overthinking and start executing, and why speed matters more than perfection. Whether you're chasing fitness goals, career growth, or person...

Are you doing too much in the gym and slowing down your own progress? In this weekly live Q&A in Tom The Trainer’s Tribe , I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way. Learn how to structure your workouts for better recovery, when fasted cardio actually works,...

What’s really holding you back from making the changes you know you need to make? In this episode of the Tom the Trainer Fitness Podcast, I sit down with Victoria Seguin, a women’s health and empowerment coach, to dive deep into mindset, decision-making, and why fear often keeps us stuck. We explore the difference between reacting and responding, how to recognize when you’re out of alignment, and...

Think you don’t have time to train, meal prep, or focus on your health? Think again. In this weekly live Q&A in Tom The Trainer’s Tribe , I break down why most people aren’t actually too busy —they’re just spending time on the wrong things. Learn how to run a time audit, set priorities that actually move the needle, and stop letting distractions steal your progress. Plus, I dive into why most...

Struggling to build muscle and lose fat after 40? You’re not alone. In this episode, I’m sharing a powerful conversation reaking down the exact strategies I use to help men and women over 40 get lean, strong, and confident, including: ✅ The biggest mistakes people make when trying to transform their bodies ✅ How to train smarter, not harder with a progressive strength training approach ✅ Why re...

Struggling to lose those last few pounds? Wondering if squats are worth the risk? In this weekly live Q&A in Tom The Trainer’s Tribe , I tackle fat loss plateaus, explain why vague nutrition tracking could be holding you back, and break down the smartest squat variations for different goals. Plus, I reveal why a chest press machine might be a better option than dumbbells for pure muscle growth...

How do you get your family on board with a healthier lifestyle—without forcing it? In this episode of the Tom the Trainer Fitness Podcast, I sit down with Christa Baker, a coach who specializes in helping families get fit together. We dive into the challenges of balancing health, relationships, and parenting, why leading by example is more effective than nagging, and how small changes can create l...

What should you really be eating to maximize recovery and muscle growth? In this weekly live Q&A in Tom The Trainer’s Tribe , I break down the ultimate recovery foods—why red meat, eggs, and dairy are muscle-building powerhouses, how pineapple can improve digestion, and the right balance of carbs and fats for rest days. Plus, I dive into the biggest mistakes people make with core training, the...

Ever feel drained by certain relationships or interactions? In this episode of the Tom the Trainer Fitness Podcast , I dive into his game-changing process of "Recover, Restrict, or Remove" to manage the energy vampires in your life. Learn how to set boundaries, recover meaningful connections, and walk away from relationships that no longer serve you—all while staying true to your goals. Packed wit...

Should you really be doing skull crushers to your forehead? Does your anatomy make front squats harder—or do you just need to improve your technique? In this weekly live Q&A in Tom The Trainer’s Tribe , I dive into form corrections, progressive overload strategies, and the biggest nutrition myths that drive us crazy. From breaking down the truth about intermittent fasting and keto to explainin...

What does it take to break world records in powerlifting? In this episode of the Tom the Trainer Fitness Podcast , I sit down with elite powerlifter and coach Brandon Smitley to talk about training, recovery, and the mindset needed to perform at the highest level. Brandon shares his experience training under industry legends like Dave Tate and Louie Simmons, how he balances strength and longevity,...