Sam Gilbert
Tokyo Living
Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
Author
Sam Gilbert
Category
Podcast website
Latest episode
Apr 12, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
TLP Injury Edition - Ice Revisited 14.06.2023 20:35
Singh DP, Barani Lonbani Z, Woodruff MA, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol 2017;8:93. Roberts LA, Raastad T, Markworth JF, et al. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: Col...
TLP Medical Edition - Episode 101: Dr Tom Lomax - Testosterone Replacement Therapy 26.05.2023 27:54
On this episode resident physician Dr Tom Lomax is back on the show to discuss testosterone replacement therapy. Video Edition: https://youtu.be/3QLJ26EwesY
TLP Injury Edition - Hamstring (and other) muscle strains 17.05.2023 28:27
References: Buckthorpe M, Gimpel M, Wright S, et al Hamstring muscle injuries in elite football: translating research into practice British Journal of Sports Medicine 2018;52:628-629 Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med . 2016;50(24):1536-1540 Ekstrand J, Waldén M, Hägglund M. Hamstring i...
TLP Community Edition - Episode 100 - Club 360's 10 year anniversary 12.05.2023 43:02
On this special 100th episode of the show, we celebrate Club 360's 10 year anniversary, as Lani interviews Sam and Nathan about the Club 360 story. VIDEO EDITION: https://youtu.be/BAuxi63YTEs
TLP Business Edition - Episode 99: My Japan Story - Sam Gilbert 28.04.2023 1:16:40
On this special 99th episode of the show, I have friend Ira Bolden interviewing ME. We discuss my background, my karate career, my journey coming to Japan, the origins of Club 360, and my goals for the future.
TLP Lifestyle Edition - Episode 98: Romen Barua - Tokyo Supercars 21.04.2023 28:59
www.tokyosupercars.com IG: @tokyosupercarskk #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #cars #automotive #supercars #porche #ferrari #mcclaren #Maserati #Lamborghini #supercars #exoticcars #hypercar #luxurycars #fastcars #sportscars #supercarlifestyle #supercarsofinstagram #dreamcars #supercarlove #supercarspotting #supercarlife #supercarclub #supercarweekend #s...
TLP Lifestyle Edition - Episode 96: Dan Martin - Comprehensive nutrition and meal planning 07.04.2023 37:51
https://youtu.be/WhNI8jQ8ReI IG: @sankakunutrition https://www.sankakunutrition.com/
TLP Sports Edition - Episode 97: Executive Fight Night XI 07.04.2023 23:28
www.executivefightnight.com IG: executivefightnight
TLP Martial Arts Edition - Episode 95: Robert Oda - A Lifetime Pursuit of Success in Jiujistu 28.03.2023 49:17
IG: @robertcdbjj https://hiroo.carpediembjj.tokyo/
TLP Community Edition - Episode 94: Anissa Eckhoff - Optimising Communication through Speech Therapy 21.03.2023 18:18
http://www.speechtherapytokyo.com/ IG: @anissa_speechtherapy/ www.tmsc.jp
TLP Medical Edition - Episode 93: Tom Lomax - Continuous Glucose Monitoring 07.03.2023 29:48
www.tmsc.jp
TLP Mental Health Edition - Episode 92: Michelle Pietrzak-Wegner - A Somatic Approach to Trauma Management 28.02.2023 33:57
www.embodied-therapy.com
TLP Medical Edition - Episode 91: Aya Ninomiya - Occupational Therapy from the School to the Office 21.02.2023 30:10
https://ayaninomiya.com/community/ https://www.linkedin.com/in/aninot/ IG: @ayaninomiya120
TLP Medical Edition - Episode 90: Donna Burke - From singing to screenwriting, and everything in between 14.02.2023 43:32
IG/twitter: @thedonnaburke youtube: @DonnaBurkeOfficial Look out for: "Japan International High" "Curve Ball" "Voice of Love"
TLP Medical Edition - Episode 89: Stephanie Kawaii - Child birth Options in Tokyo 07.02.2023 29:10
Click on the link below or search "Tokyo Living" on itunes, spotify, youtube or your favourite podcatcher! Birthing options that Stephanie discusses: Ikuryo Clinic - Naka Meguro Nisseki (Red Cross) - Hiroo St Luke’s - Tsukiji Tsuchiya Women's Clinic - Fuchu Midwife facilities: Matsugaoka Birth Center - Nakano Mejiro Birth House - Zoshigaya/Mejiro Birth & Ladies Clinic Sola - Kita Yamata (Yokoh...
TLP Medical Edition - Episode 88: Sayako Hatano - Occupational Therapy in Children 31.01.2023 25:01
Email sayako@kidsprouttherapytokyo.org Homepage https://en.kidsprouttherapytokyo.org/ Facebook https://www.facebook.com/KidSproutTherapyTokyo Instagram @kidsprouttherapy https://instagram.com/kidsprouttherapy?igshid=YmMyMTA2M2Y=
TLP Business Edition - Episode 87: Charles Knudsen - The Business of English Education 24.01.2023 39:10
Kaisems.com kaischool.com kikokushijoacademy.com
TLP Mental Health Edition - Episode 86: Colin Coxall - Combatting Loneliness 17.01.2023 37:58
www.cbt.tokyo https://tmsc.jp/visiting-specialists
TLP Sports Edition - Episode 85: Chuck Johnson - The Quiet Flame 10.01.2023 52:00
IG: @quietflameproductions @chuck.n.action https://www.quietflame.org/ https://www.youtube.com/@ChuckJohnson
TLP Sports Edition - Episode 84: Tariq Qazi -Conquering the Tsugaru straight 03.01.2023 28:24
https://www.openwaterpedia.com/wiki/Tsugaru_Channel IG: supporters_sok
TLP Sports Edition - Episode 83: Emil Gorgees - Buying your dream home in Tokyo 27.12.2022 43:06
www.realestate.jp sales@realestate.jp
TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain 22.12.2022 2:36:19
0:00 - Introduction 5:32 - Importance of lower back pain. Statistics 10:07 - What is lower back pain. Discussion around concepts of pain 16:07 - What is nociception 36:36 - Acute lower back pain 57:10 - Manual therapy for acute pain 1:10:20 - Recurrent/chronic lower back pain 1:15:40 - Specific diagnosis 1:17:40 - Neuropathic pain/referred pain 1:24:10 - Non-musculoskeletal causes 1:42:05 - Manual...
TLP Community Edition - Episode 82: Sarah Furuya - Many Ways to Live a Life 20.12.2022 1:07:46
https://www.sarahfuruya.com/ IG: @sarahfuruya @sarahfuruyacreative https://www.linkedin.com/in/sarah-everitt-furuya-3727a74/
TLP Sports Edition - Episode 81 : Rob Williams and Nick Rees - The Knights in White Lycra 13.12.2022 30:11
https://www.kiwl.net/ https://www.facebook.com/getfitandgiveback/ https://twitter.com/k_i_w_l IG: @getfitandgiveback
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