Sam Gilbert

Tokyo Living

Health EN ↓ 174 episodes

Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.

Author

Sam Gilbert

Episodes

TLP Health Snippet - Should we remove the metal after surgery? 26.02.2025 3:54

Need some help with post-surgical rehabilitation? Club 360's physios are experienced in dealing with all types of rehabilitation. www.club360.jp

Goal setting Tips and Tricks - TLP Health Snippet #3 19.02.2025 5:18

www.club360.jp @sam_gilbert_360

TLP Health Snippet #2: Executive Fight Night: Are you up to the challenge? 12.02.2025 5:27

To fill out the form see the link below: docs.google.com/forms/d/1f10sKqBsQg5YZEUOBT8_qYwolmOSzBdzyHPP9z05J60/edit

TLP #114 - Autism Diagnosis in Tokyo: Anissa Eckhoff 05.02.2025 26:06

www.tmsc.jp

TLP Health Snippet #1 - Does the Cold Make Things Hurt? 28.01.2025 3:37

The Tokyo Living Podcast is hosted by Sam Gilbert https://www.instagram.com/sam_gilbert_360/ And proudly brought to you by: Club 360 - changing lives through health and fitness Elana jade - your oasis in the heart of Tokyo

TLP Episode 113: "Weight Loss Medication Revisited" with Dr Tom Lomax 10.11.2024 27:14

Weight loss drugs such as ozempic and mounjaro have gathered a lot of popularity in the last few years. In this episode, our resident physician Dr Tom Lomax is back on the show to provide an update on his experience prescribing these medications, the differences between the new drugs, and the importance of maintaining exercise and activity during treatment.

Tokyo Living Podcast Episode 112: From Spartan to Hyrox - Magnus Balander & Marie Aulund 13.10.2024 22:40

Check out www.club360.jp or contact info@club360.jp if you want to give spartan or hyrox a go!

Tokyo Living Podcast #111: Children's Nutrition by Rebecca McCarroll 12.09.2024 43:06

To register for our FREE webinar on children's nutrition on October 2nd at 7pm, sign up via the link below: https://www.club360.jp/event-details/the-basics-of-childrens-nutrition-free-webinar-by-club-360

Medical Edition - Episode 110: Dr Tom Lomax - Prostate Cancer Essentials 15.12.2023 17:35

On this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer

TLP Medical Edition - Episode 109: Dr Tom Lomax Advancements in Respiratory Testing 17.11.2023 18:34

www.tmsc.jp

TLP Injury Edition - Running Footwear 18.10.2023 34:33

On this episode of the injury edition, Sam discusses the topic of running footwear.

Community Edition - Episode 108: The Fight to End Bullying in Schools 13.10.2023 38:04

https://www.learnwithkinota.com/ IG @learnwithkinota https://www.linkedin.com/in/kinota/

TLP Community Edition - Episode 107: Sustainability, Regeneration & Wellness, with James Hollow 27.09.2023 52:02

Fabric: https://fbrc.co/en/home Symposium and SJ3 report: https://fbrc.co/en/sustainability-in-japan Resources: Good on you - info on sustainable clothing https://goodonyou.eco/ Regeneration, Paul Hawken https://www.amazon.co.jp/-/en/Paul-Hawken-ebook/dp/B0915J14GG/ref=sr_1_1?crid=1P3OEYFZ23M10&keywords=Regeneration+Paul+Hawkin&qid=1695692466&sprefix=regeneration+paul+hawkin%2Caps%2C191&sr=8-1

Tokyo Living Podcast: Injury Edition - Sports Concussion 19.09.2023 33:28

On this episode of the injury edition, Sam discusses the topic of sports related concussion.

TLP Lifestyle Edition - Episode 106: The Truth about Artificial Sweeteners 15.09.2023 25:41

On this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation.

TLP Community Edition - Episode 105: Fighting for Marriage Equality in Japan. 01.09.2023 40:12

https://www.marriageforall.or.jp/donation-en/ https://www.call4.jp/info.php?type=items&id=I0000031

TLP Sports Edition - Episode 104: Spencer Jennings - 3x3 basketball in Japan 18.08.2023 25:18

https://3x3exe.com/ @spencerjenn_23

TLP Health Brief: Help! My Neck is Straight 18.08.2023 3:33

In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed.

Health Brief: Pickle Juice for Muscle Cramps 15.08.2023 3:02

In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping.

TLP Injury Edition - Physiotherapy in the management of headache 09.08.2023 30:20

Côté, P., Yu, H., Shearer, H. M., Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019). Non‐pharmacological management of persistent headaches associated with neck pain: A clinical practice guideline from the Ontario protocol for traffic injury management (OPTIMa) collaboration. European journal of pain , 23 (6), 1051-1070. Falsiroli Maistrello, L., Rafanelli, M. & Turolla, A. Manual...

TELL events for mental health awareness 05.08.2023 0:57

https://telljp.com/tokyo-tower-climb-step-up-challenge-2023/

TLP Injury Edition - Plantar Fasciitis 26.07.2023 34:40

References: Cotchett, M., Rathleff, M.S., Dilnot, M. et al. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res 13 , 12 (2020) Hicks JH. The mechanics of the foot. II. The plantar aponeurosis and the arch. J Anat. 1954;88(1):25–30. Johannsen, F.E., Herzog, R.B., Malmgaard-Clausen, N.M. et al. Corticosteroid injection is the best treatment in...

TLP Medical Edition - Episode 103: Dr Nicola Yeboah - Hormone Replacement Therapy 21.07.2023 22:44

www.tmsc.jp Youtube: https://youtu.be/foevkspx6Ug

TLP Injury Edition - Are Opioids Evil? 12.07.2023 12:19

On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back pack that has gained a great deal of media attention over the past few weeks. Youtube edition: https://youtu.be/Ioh0__M7Ybg

TLP Lifestyle Edition - Episode 102: Retire Japans' Ben Shearon - Tax hacks and money tips 07.07.2023 39:05

https://www.youtube.com/@RetireJapan_OG https://www.retirejapan.com/ IG: @retirejapan