Tokyo Living

After a bit of a hiatus, the Tokyo Living Podcast is back. On this episode Sam chats with Devon Van Onselen, the strength and conditioning coach for Japan Cricket. We discuss his background in the profession, how he came into his role in Japan, and the growth of the sport in this country. Tokyo Living Podcast is brought to you by Club 360, changing lives through health and fitness and Elana Jade b...

On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching

On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?

Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.

Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp

If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng

Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp

If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp

On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes.

On this episode I discuss the benefits associated with slower eating.

Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360

Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360

For videos of the exercises mentioned in the episode, check out our instagram channel! https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=

Need pain, injury or rehab help, come visit us as www.club360.jp IG: @club360_eng @sam_gilbert_360 @tokyolivingpodcast

Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360

For anyone who resonates with this content and would like to work with Emmy, you can reach out to her via email, linkedin or her website. Website: https://thewaythrough.co/ Email: hello@thewaythrough.co LinkedIn: https://www.linkedin.com/in/emmysuzukiharris/

On this episode I discuss something we see quite commonly here in Japan, the "knock knee" syndrome. Why does it happen and what are the implications?

On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis

You may have seen people in parks and even workplaces performing group exercise together in the morning. On this episode I talk about the history of this practice

On this episode I discuss why we often see older Japanese people with an extremely rounded back

@tokyojuice www.tokyojuice.co.jp www.tamboracai.jp @tamboracai_jp Store Locations: OMOTESANDO 3-1-24 Jingumae, Shibuya-ku Tokyo, 150-0001 AZABUDAI HILLS 1-3-1 Azabudai, Minato-ku Tower Plaza 1F HIROO 4-5-6 Minami-Azabu, Minato-ku Tokyo, 106-0047 YOYOGI 1-41-4 Yoyogi, Shibuya-ku Tokyo, 151-0053 www.tokyojuice.co.jp

https://telljp.com/event/tokyo-tower-climb-2025/

www.club360.jp

IG: @tokyolivingpodcast @sam_gilbert_360

In this episode Sam speaks to Japanese fitness industry legend Chuck Wilson about his remarkable journey, his lifelong quest to help people improve their lives, and his views and experience with the Japanese medical system.