Tokyo Living

Arturo Urena is a mestre (master) of capoeira and founder of Capoeira Zoador. On this episode Sam chats to Arturo about the history of the capoeira and his passion for using the art to drive change in his community.

https://www.facebook.com/groups/1858749327686514/

Tokyo site:  https://tokyo.roammedical.com Linkedin:  https://www.linkedin.com/company/roam-medical/ Instagram:  https://www.instagram.com/roam.medical/ Facebook:  https://www.facebook.com/roammedical Twitter:  https://twitter.com/roammedical

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries.

https://aikidoryu.or.jp/en/ IG: @aikido_ryu

https://otoyostrength.com/ IG: @crossfitotoyostrength

https://www.victorialindsayrd.com/ IG: @dieticianintokyo

facebook - gsastuto , cafeastuto ig - astutowheels , cafe_astuto web - https://www.gsastuto.com linkedin - gs-astuto

On this episode of the injury edition, Sam covers the basics of tendon pain

www.lumbarjacket.com https://www.amazon.co.jp/dp/B0B8GJTQR5 IG: @lumbarjacket Twitter: @lumbarjacket FB: Lumbar Jacket

Web: www.ypfp.org/locations/tokyo Facebook: @YPFPTokyo Twitter: @YPFPTokyo Instagram: @ypfp_tokyo LinkedIn: @Young Professionals in Foreign Policy (YPFP) Tokyo

https://elanajade.com/ https://www.club360.jp/health-services/#sportsmassage

https://telljp.com/ @telljapan

On this episode of the injury edition, Sam covers the topic of frozen shoulder

Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. On this episode Dr Tom Lomax is back on to give his thoughts on the role of the primary care provider in the management of mental health conditions.

Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. To kick us off we have multiple-time podcast guest, cognitive behavioural therapist Colin Coxall back on the show to talk about a CBT approach to identifying and managing depression.

Website: https://www.tracey-northcott.com/ Facebook: Tracey Northcott Consulting Instagram: @traceynorthcottconsulting https://www.tokyofamilystays.com/

https://namban.org/ https://www.facebook.com/NambanRengo

On this episode of the injury edition, Sam covers the topic of pain in the front of the knee, otherwise known as anterior knee pain.

IG: @telljapan https://www.facebook.com/telljapan https://telljp.com/event/tokyo-tower-climb/

Lance E Lee is a Tokyo resident of over 48 years and founder of the i-can gymnastics program. On this episode Sam and Lance chat about the roots of his program and how he uses sport to bring out the best in young people.

Andy Morgan is a Tokyo-based fitness writer, author and online coach. On this episode Sam and Andy chat about his humble beginnings in the industry, through to him becoming a highly successful online coach and best-selling author.

On this first in a new series of episodes covering common injury sites, Sam discusses the concept of load and how it relates to diagnosis and management.

The Japanese food guidelines. https://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/japan/en/ IG: @basnutrition

https://petlife.co.jp/en/about-us/ FB: https://petlife.co.jp/en/about-us/ IG: @petlifeveterinary_clinic