To Your Health

Being “all in” isn’t about doing everything perfectly. In this episode, I unpack what it really means to commit to your goals without burning yourself out or falling into black-and-white thinking. If you’ve ever felt like going all-in means being perfect, this episode will help shift that perspective. Tune in each week for practical, relatable advice that helps you feel your best and unlock your f...

Dr. Gary Sprouse, retired physician and author of Highway to Your Happy Place, joins me to share practical ways to stress, worry, and regret—less. With over 38 years in medicine, Dr. Sprouse now helps people improve their mental and emotional well-being through humor, compassion, and mindset tools. We talk about the real root of stress, how to stop overthinking, and his 4-step process for releasin...

The way you eat and exercise doesn't need to fall neatly into a box or label. You can combine approaches to find the perfect combination for YOU. That requires accepting some trial-and-error, or as I prefer to call it, self-experimentation. This episode will show you how to do that and also how to stop beating yourself up for always looking for the next best thing and appreciate that you'r...

Dr. Regina Lark, author of Emotional Labor: Why A Woman’s Work is Never Done and What To Do About It, joins me to discuss the invisible mental load many women carry—and how to lighten it. We explore how emotional labor shows up in daily life, why it often goes unrecognized, and how the Fair Play method can help redistribute the work. If you’ve ever felt like the default manager of everything in yo...

The first form of progress you notice likely won't be on the scale or even related to how your body looks. While the physical progress will come, those changes take weeks and months, while the sign of improvement that'll keep you going until then is one you'll experience within the first few days of showing up for yourself. Tune in each week for practical, relatable advice that helps y...

In this episode, celebrity stylist, Gayla Bentley, shares the secrets behind dressing with confidence at any size or budget. From designer fashion to thrift store gems, Gayla’s approach proves that style isn't about your body—it’s about embracing who you are and showing up as her every day. We talk about breaking the rules that don’t serve you, the hidden psychology of what we wear, and how to...

Motivation comes in waves and, predictably, you have more of it early in the day and week than you do later. In this episode, I'm walking you through how to stop being frustrated by this cycle and how to get it working in your favor. Discover how to capitalize on the periods of high motivation to help yourself stay consistent when motivation is low. Tune in each week for practical, relatable a...

Why do so many of us quit midway to our goals? High-performance coach Jake Smolarek joins me to unpack what’s really happening when motivation fades and follow-through falls apart. We talk about his 10–80–10 Rule, how to have no 0% days, and what it actually takes to become a f*cking legend at anything. Jake also breaks down his Vision GPS tool, which helps people make fast, aligned decisions. Whe...

Sometimes it's not the mountain in front of you—it’s the tiny rock in your shoe. This episode helps you identify the small but persistent frustrations that sap your motivation and make healthy habits feel harder than they need to. You’ll walk away with practical tips to remove those “pebbles” and make your journey smoother. Tune in each week for practical, relatable advice that helps you feel your...

Tami Stackelhouse, fibromyalgia coach and founder of the International Fibromyalgia Coaching Institute, joins me to shed light on a condition that’s often misunderstood (or confused with perimenopause) and frequently dismissed. We dive into what fibromyalgia really is, how it affects the 1 in 13 women living with it, and what it takes to manage symptoms and reclaim your life. (Yes, it's possib...

Tracking what you eat can be helpful—but it’s not magic. In this episode, I break down what food tracking can teach you, where it often gets misused, and how to avoid the all-or-nothing mindset that derails progress. Whether you’re new to tracking or feeling burned out by it, this is your reminder to use it as a tool—not a test. Tune in each week for practical, relatable advice that helps you feel...

Dr. Alex McWilliam is a leading expert in public speaking and presentation skills. Originally trained as an actor, he went on to earn an MSc in Psychology before completing his PhD in public speaking anxiety and performing under pressure in 2024. For nearly two decades, he has coached clients from companies worldwide, helping them to communicate with confidence and excel in high-stakes situations....

Decision fatigue is real—and it might be what’s standing between you and consistency. In this episode, I’m sharing how a “decide once” mindset can simplify everything from your meals to your workouts so you have more energy to follow through. Learn how to build default decisions that free up your brainpower and make it easier to stay on track, especially when life gets busy. Tune in each week for...

If you’re constantly waking up at 3 a.m. and can’t fall back asleep, this episode is for you. Sleep coach Morgan Adams joins me to unpack what’s really behind those early-morning wakeups—and what you can do about them. We dive into common culprits like stress, blood sugar, and nighttime habits, and Morgan shares practical tips you can start using tonight to improve your sleep. We also touch on the...

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - htt...

Susan Shapiro Barash, author of Estranged: How Strained Female Friendships are Ended or Mended, joins me to explore the emotional landscape of female friendships—why they matter so much, and what happens when they start to fall apart. We talk about the subtle signs of strain, the unspoken expectations women often carry in friendships, and how life transitions—from motherhood to midlife reinvention...

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - htt...

Laura Helgeson, founder of Let’s Talk UTI, joins me to shed light on a topic that affects millions of women yet remains widely misunderstood. We’re talking all things urinary tract infections—what they are, why they’re often misdiagnosed, and how to get the care you deserve. Laura shares her personal journey with chronic UTIs and how it led her to create the first U.S.-based patient advocacy group...

What does it really mean to be healthy? If your definition starts and ends with weight, you're not alone—but it's time to expand that view. In this episode, I’m walking you through a more complete and empowering definition of health, based on the biopsychosocial model. We’ll talk about how true health includes your physical body, mental and emotional well-being, relationships, environment, and mor...

Nikki Kinzer and Pete Wright, authors of Unapologetically ADHD and hosts of Taking Control: The ADHD Podcast, join me to talk about what it means to be neurodivergent—and how that can affect your ability to plan, prioritize, and follow through. We dive into the unique challenges and strengths of neurodivergent brains, especially when it comes to health goals like meal planning, habit-building, and...

If you’ve ever felt stuck on your health, career, or relationship goals but struggle to ask for help, this episode is for you. / Inspired by Hidden Potential by Adam Grant, we’re exploring the concept of “scaffolding” — a temporary support system that helps you reach heights you couldn’t on your own. / I’ll show you how to reframe needing help as a sign of strength and self-awareness, not weakness...

Rob Tracz, Personal Performance Coach for high-achievers, joins me to talk about how self-reflection can fuel growth without turning into a self-criticism spiral. We dive into what active reflection actually looks like, how to use it to improve your habits, and why being kind to yourself is key to sustainable success. Rob shares simple questions and techniques to help you reflect with clarity, not...

We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time. Today I'm sharing with you the exact strategies I use to buy myself some time and let the craving subside. Steal them, as-is, or use this episode to help yourself come up with your own "operating system" for next time they strike you. Better to be prepared, ri...

In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who has lived through more than her share of adversity, from chronic illness to caregiving for her daughter with a life-threatening diagnosis. We talk about the difference between bouncing back and building yourself up beforehand, and how to develop the four...

Asking for help can be hard, but what if you thought of it as scaffolding—a temporary boost from the right person at the right time? / In this episode, I’m talking about how scaffolding can help you overcome obstacles, reach the next level, and move forward with confidence. / If you’ve ever resisted seeking support because you felt like you should figure it out alone, this episode will give you a...