To Your Health

Carrie KC West is an author, speaker, and Life Story Coach. She help peoples and businesses rewrite the narratives that shape their success, well-being, and fulfillment. With a background in filmmaking (MFA, American Film Institute) and psychology (BS, Penn State), she’s spent her career studying the power of storytelling to transform lives. Her book, Life Rewritten , dives deep into how shifting...

If you consider yourself a perfectionist, have you ever thought about how that could be what's holding you back from making progress? In this episode, I'm talking about 3 ways your perfectionist tendencies are holding you back and how to overcome them. If you struggle with feeling like nothing you to is ever good enough or you consider yourself an all-or-nothing person, you'll learn a...

In today’s episode, we’re diving into a refreshing take on menopause. Jennifer Arthurton, founder of Old Chicks No Shit, shares her personal journey of transformation and awakening. From navigating a midlife crisis to becoming a mentor for women redefining their next chapter, Jennifer offers inspiring insights on finding purpose and passion after the traditional milestones. We explore the power of...

Some advice never goes out of style. In this episode, I’m sharing the timeless truths about health and success that have held up no matter how much the world changes. If you’re tired of chasing trends and just want to focus on what really works, tune in! Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize you...

Glen Van Peski, ultralight backpacking pioneer and founder of Gossamer Gear, joins me to talk about his philosophy of “take less, do more.” We’ll explore how simplifying your approach to life can free up time, energy, and focus for what truly matters. Glen shares lessons from decades of hiking and leadership, including the surprising connection between generosity and happiness, the power of gratit...

I used to think long-term food tracking was just a crutch—but I’ve started to see it differently. In this episode, I’m breaking down why my perspective has shifted and how tracking can actually be a powerful tool for consistency, not just a temporary fix. If you’ve ever wondered whether you should keep tracking or let it go, this one’s for you! Tune in each week for practical, relatable advice tha...

Amy Friesen (Freezin) is a leading expert in eldercare, a best-selling author, and an award-winning advocate for women's mental health. With years of experience helping families navigate the complexities of senior living, [Your Name] is the go-to resource for caregivers and members of the sandwich generation juggling the dual responsibilities of raising children and supporting aging parents. A...

If you're waiting for things to feel easy before taking action, you might be stuck in a cycle that’s holding you back. In this episode, I’m diving into the role of discomfort in growth and why learning to sit with it is the key to progress. If you want to stop avoiding the hard stuff and start seeing real results, don’t miss this one! Tune in each week for practical, relatable advice that help...

You probably think you have a pretty good idea of what mentorship is and isn't. I did, too, until I had the opportunity sit down with Dr. Deborah Heiser, CEO and founder of The Mentorship Project. I learned how true mentorship is distinct from coaching or advisory roles and its five key components: generativity, a willing recipient, intrinsic motivation, meaningful connection, and a clear goal...

If you've ever eaten your feelings -- or reacted in anger to something and then regretted it, this episode is for you. I'm sharing 4 more takeaways from Build the Life You Want that will help you be less reactive and more intentional with your choices. I'm sharing very simple strategies that will help you create space between how you feel and how you act, so you can respond in a way th...

In this episode of To Your Health Podcast, Oscar Vasquez breaks down the essentials of estate planning and why it’s critical for protecting your family and assets. With 68% of American homeowners lacking a living trust, many face costly probate, legal fees, and public asset disclosures. Oscar explains how a living trust can help you avoid probate, minimize taxes, and ensure your assets are distrib...

In this episode, I dive into the "macronutrients" of happiness, inspired by the book Build the Life You Want. I break down the key ingredients that make up a fulfilling life—and how to focus on them for lasting joy. I explore why it's not just about what makes us feel good in the moment, but what truly sustains our happiness over time. I share practical ways to balance these elements...

Many families struggle with picky eaters, but tackling this challenge is easier than you might think. Whether you’re cooking for a picky family or trying to expand your own palate, small changes can make a big impact. I’m joined today by Misa from Misa’s Clean Kitchen to talk about the root causes of picky eating, mindset shifts that make all the difference, and how to start reshaping taste buds a...

Would you be surprised to hear that just shifting a few words can give your consistency a huge boost? In this episode, I’m sharing 3 simple language shifts from Magic Words by Jonah Berger that can transform how you approach your habits. Tune in to learn how changing the way you talk can help you be more consistent and overcome obstacles with ease. Tune in each week for practical, relatable advice...

Most people would say they’re “showing up” in their lives but in today’s fast-paced world, it’s easy to fall into patterns of just going through the motions. When we learn to truly show up, everything changes. Relationships deepen, careers flourish, and life becomes more meaningful. I’m joined today by Marcy Axelrod, bestselling author of How We Choose to Show Up, to explore what it really means t...

In today’s episode, I’m diving into the world of health tech and gamification—and why it’s not all sunshine and rainbows. I’ve seen how tracking apps, wearables, and gamified challenges can boost motivation and keep us on track with health goals. But is there a hidden downside? In this episode, I’ll explore how relying too much on numbers and points can shift motivation from feeling good to just c...

In this episode, I chat with Dr. Sara Thompson, a public speaking coach with a passion for helping people communicate confidently and authentically. Sara shares practical tips for using presentation skills in everyday life, from building confidence and overcoming fear to preparing effectively and connecting with your audience—whether it's at work, at home, or anywhere in between. Whether you&#...

If you find it hard to make decisions today that set you up for success tomorrow, this episode is for you. I'm sharing 4 easy ways to improve your future without feeling overwhelmed, straight from the book Your Future Self by Hal Hershfield. Learn how to close the gap between your current and future self, let go of past mistakes, and create a plan that actually works. These small, practical ch...

Lots of people want to drink less but the thought of being sober at work events feels far too awkward. It's one thing to tell your friends & family you're cutting back, it's another to have to interact with clients or strangers without a drink in your hand. I'm joined today by Laura Nelson, co-founder of Sober Life Rocks, to talk about how to navigate professional life when you're sober-curiou...

My days start and end well with a solid breakfast and dinner but the in between can be something of a mess. I've noticed when I don't eat an actual lunch, I do a LOT of snacking and that's something I want to nip in the bud. Tune in as I share the exact steps I'm taking to make sure I eat a real lunch and don't snack all afternoon. Tune in each week for practical, relatable advice that helps you f...

80% of people will experience lower back pain at some point in their lives and for many people, that pain is chronic. I'm joined today by Exercise Physiologist and lower back pain specialist, Amanda Harris to talk about what makes back pain unique, how we can overcome it, and what we can do to prevent it in the first place. Amanda HarrisBeing mentored by and actively collaborating with some of the...

The other day I was looking through old photos and videos (see episode 270!) and started judging myself pretty harshly for not looking the same as I did a couple of years ago. I know comparing versions of ourselves is something most of us do so in this episode I'm sharing the reminders I've been giving myself about why it's normal and OK to look different at different phases of our lives. I hope i...

Have you ever had a goal other people thought was crazy? In Crystal Clark's case, that was running 160 miles in the Sahara desert (among many other ultra-endurance feats)! Ultra runners aren't supe human but what they learn about themselves and become in pursuit of their goals can make them seem that way. Crystal is joining me today to share how ordinary people can do the extraordinary. I...

You'd probably like to have more time for the things we care about, be more productive and present, have better relationships with ourselves and others, right? Same. I'm sharing 3 simple life hacks that I'm implementing this year to help me do just that - join me! Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prio...

Today, I’m joined by Bob Martin, a former mob lawyer turned mindfulness and spiritual guide, to discuss how to go with the flow while staying focused on your long-term health goals. We explore why self-advocacy is crucial, how to balance flexibility with personal priorities, and practical strategies to stop being pulled in directions you don’t want to go. Bob’s unique blend of brain science, spiri...