To Your Health

I’m joined by psychotherapist and podcast host Dana Skaggs for a practical look at Internal Family Systems — a therapy model that helps explain why we so often feel like we’re battling different voices inside our own heads. Dana breaks down what IFS is, how it can help you better understand your inner critic, and why recognizing your internal "parts" can be a powerful tool for navigating...

In this episode, I’m breaking down the 3 stages of mastery—beginner, intermediate, and master—and why the middle one is often the hardest. You’ll learn why it’s normal to need rules and structure when you’re starting out, why questioning those rules is part of growth, and why true mastery brings you back to the basics. Check out Esther’s website for more about her speaking, coaching, book, and mor...

Think journaling is too time-consuming or just not your thing? This episode might change your mind. We’re breaking down the science behind how journaling can reduce stress, improve emotional clarity, and even support your immune system. You’ll hear how simple writing practices—done in just a few minutes a day—can help regulate your nervous system, build self-trust, and support behavior change, all...

A lot of us say they want to lose weight, feel better, and finally get consistent—but our daily actions tell a different story. There's a disconnect between what we say and what we actually do. If an outside observer followed you for a week, what would they say about how serious you are about your goals? Would they see you putting in real effort—even when it’s inconvenient—or doing just enough...

We'd all like fewer bad days, right? Happiness expert and author Deborah Mallow joins me to share her 6 Steps to Fewer Days That Suck (also the title of her book). We walk through each step together and explore how you can create more joy, calm, and control in your everyday life—without pretending everything is perfect. Deborah opens up about her own winding path from biotech sales to joy coac...

Having friends as an adult is hard! And that's when you already have the friends and are just trying to maintain those ties. Making friends as an adult is even harder. When I came across Mel Robbins' 3 pillars of friendship in The Let Them Theory, I found them to be spot on. I'm sharing them in this week's episode to help normalize the struggle and help us all see that we're in...

Poop might not be appropriate dinner conversation, but it is one of the simplest ways to check in on your overall health. In this episode, I’m joined by Kat Best to talk about what your bathroom habits can tell you. Kat explains what poop actually is, why it’s considered a vital sign, and how to use the Bristol Stool Chart to understand what’s normal and what’s not. Kat is a Board Certified Functi...

Comparison gets a bad rap—but is it always a bad thing? In this short episode, I’m sharing how comparison can either be a tool for growth or a trap that keeps you stuck. Inspired by Mel Robbins’ “Let Them” theory, we’ll explore how to shift from self-judgment to self-inquiry when you catch yourself comparing your life to someone else’s. You’ll learn how to reframe comparison as a signpost toward w...

What if you could become the version of yourself you admire—on purpose? That’s exactly what Leah Coss helps people do. Leah helps people shift how they see themselves so they can live, lead, and perform at their full potential. In this episode, we unpack how your identity is formed, how labels like “I’m a perfectionist” or “I’m not athletic” can shape your choices, and how to intentionally rewrite...

Consistency is one of the 3 C's of success—but is it always a good thing? In this episode, I’m exploring a lesser-known downside of consistency: the reluctance to change the things you’ve done consistently, even when they no longer work. I’ll share examples from my own life and how to shift without sacrificing the positive side. Tune in each week for practical, relatable advice that helps you...

Health literacy isn’t about knowing everything—it’s about knowing what matters. And when it comes to getting healthier, more information isn’t always better. Dr. Alice Burron joins me to share why strategic thinking—not endless researching—is the real key to progress. We explore the six-step ACTION Method, a framework to help you stop reacting and start leading your health journey with clarity and...

Sitting in the dentist's chair gives us plenty of time to think and I want to share 3 things I was thinking about during a recent appointment that apply beyond oral health. I'm talking about why doing everything you "should" be isn’t always enough, how the right expert can make all the difference, and how powerful your mindset really is when you have a compelling reason. Tune in...

Spending more time on your phone than you’d like? You’re not alone—and this episode will help. Health and wellness coach Shannon Dentice joins me to talk about the hidden toll of phone scrolling on your energy, well-being, and sense of fulfillment. We discuss why phone habits are so hard to break, how to know if your usage has become a problem, and practical ways to reclaim your time without cutti...

Awareness is fleeting, which means we need systems in place to help us maintain it or get it back once it's faded. Whether that's a post-it on your pantry door or keeping a 3-day food log every few months, awareness is required before taking action and the two together are what will get you to where you want to be. Tune in each week for practical, relatable advice that helps you feel your...

If meditation apps and breathing exercises just don’t cut it for your busy brain, this episode is for you. Certified Zentangle® Teacher Becky Harley introduces us to the simple, pen-and-paper practice that helped her find calm after burnout—and now helps others do the same. We talk about why mindful drawing can be more effective than traditional mindfulness for people who struggle to sit still or...

It'd be nice to skip right to the part where we reach our goals, right? To avoid the messy middle where we're often uncomfortable as we learn and grow? Using a story about a moth emerging from its cocoon, we'll explore why you actually NEED that discomfort in order to be successful in the long-term. Tune in each week for practical, relatable advice that helps you feel your best and unl...

Wendy Sellers, The HR Lady®, joins me to talk about how we can all contribute to creating healthier, more human workplaces—no management title required. We dive into what burnout really looks like, how to recognize the early signs, and why culture change starts with conversations, not policies. Wendy shares practical strategies anyone can use—from negotiating boundaries with a tough boss to shifti...

You want to lose weight but you also don't want to think about food as much; is that feasible? All goals have a few primary drivers of success. Would you expect to turn your side hustle into a profitable business without thinking about your products or how to get more sales? Would you expect to pass the bar without thinking about court cases? This episode will help you reframe your preoccupati...

Lauren Tetenbaum, therapist and author of Millennial Menopause, joins me to talk about the often-overlooked transition of perimenopause and menopause for millennial women. We explore early symptoms, mental health, and how identity, work, and relationships shift during this phase. Lauren shares practical tools, expert insights, and why embracing this stage with curiosity and confidence can change e...

What happens when you make a plan but then things don't go according to the best case scenario? For a lot of us, things fall apart. But they don't have to . This episode dives into why having a “good enough” backup plan can be the difference between staying stuck and moving forward. Learn how fallback plans make it easier to stay consistent—even when life doesn’t cooperate. Tune in each we...

Executive & Life Coach, Kristin Taylor joins me to explore how self-compassion can be a powerful tool for quieting your inner critic and creating lasting change. With a background in psychology, neuroscience, and mindfulness, Kristin helps individuals and teams build stress resilience and emotional intelligence. We dive into why self-compassion isn’t self-indulgent, how to move through the dis...

Sometimes the win is showing up at all. And if you're not currently doing that, you want to focus on just getting started and celebrating that you're taking action. But showing up is also only half the battle so if you already are and you're feeling resentful that it doesn't seem to be working, we'll unpack what to do next. Tune in each week for practical, relatable advice that...

Joy isn’t something you have to chase—it’s something you can create. And it doesn’t take a total life overhaul to do it. Christine Kutnick shares her 5-ingredient Joy Recipe, a simple and powerful framework to help you feel more aligned, fulfilled, and grounded in your day-to-day life. We break down what each ingredient looks like in real life, how to recognize what might be missing, and practical...

One missed workout or "bad" eating day doesn’t need to spiral into days or weeks, but it often does. In this episode, I talk about how to identify the first "domino" in these chain reactions and give you simple strategies to stop it from knocking down all the rest. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If...

Relationship coach and Secrets of Happily Ever After podcast host Monica Tanner joins me to talk about the marriage myths we’ve been sold—and why so much common advice is actually making relationships worse. We’ll unpack the real reasons couples drift into resentment and “roommate syndrome,” and how to rebuild connection through Monica’s simple but powerful framework. From better communication to...