Titillating Talks

Get ready for a raw and real conversation on Titillating Talks ! In this episode, Hallie and Laura share their own birth stories and postpartum journeys, diving deep into the emotional rollercoaster that comes after childbirth. We’re busting the myth of “bouncing back” and challenging the unrealistic expectations placed on new moms. From the physical changes to mental health struggles, we’re break...

Sh*t happens, but we're here to help you roll with it! In this episode, Laura and Hallie dive into the art of pivoting when life throws you a curveball. From injuries and illness to surprise family events, lifestyle changes, and all those unexpected moments that shake things up – change is tough. But guess what? It's also inevitable. We're breaking down how to cultivate a flexible mind...

Titillating Talks is back after a brief summer hiatus and we are straight back to bustin' some big fitness myths! There are some popular myths that are covered in this episode. Laura and Hallie discuss some of the most recent topics that they've seen trending on social media, including: -you need to sweat to get a good workout -oatmeal is bad for you -walking is not exercise -BMI is a dire...

Take a deep breath and get ready for a thrilling ride through the wonders of the respiratory system in this episode of Titillating Talks! We're breaking down the basics of the diaphragm and how your breathing really works, with a fun twist. Ever wonder how proper breathing can turbocharge your workouts, melt away stress, and even make pregnancy and birth smoother? We've got you covered! Jo...

It's now July and summer is the perfect time to take a moment to assess your goals, your finances, your time management, your family plans - basically your life! We are bringing you part 2 of our series on tips for resetting your goals. This episode was meant to come out at the end of May, but sometimes life throws a curve ball and you have to adapt. And reset! In today's episode Hallie an...

We are almost ready for summer - we just need to declutter a bit more! In today's episode, Laura and Hallie share some tips on how to create more space and freedom in your life. Hallie focuses on embracing more kindness toward ourselves. And Laura talks about the importance of taking the time to go through our environments. And of course we share honestly about our own approaches to taking on...

Buckle up, buttercups! In today's episode, we are diving into the juicy history of women in fitness. We're taking a whirlwind tour through 150 years of sweat, strength, and empowerment! From corseted constrictions to Jane Fonda's iconic leg warmers to kettlebell liberation - and beyond! - join us on a journey through time as we uncover why "working out" isn't just about f...

Women's History Month was in March and we are celebrating in April! Why? Well, we got a bit behind with our episode turnout, but also... We are two women who want to give more space Women's History in the fitness industry - we all deserve to know about our progress! From the corseted, constrained movements of the Victorian era to the groundbreaking achievements of female athletes and innov...

In today's episode, we delve into the pervasive issue of cherry-picking in the fitness industry, a phenomenon where only the most favorable or convenient information is shared, often leaving out crucial context and facts. "Cherry Picking" brings to light the misleading practices that can skew perceptions and decisions regarding fitness, nutrition, and overall well-being. Cherry Picki...

After a short hiatus, Hallie and Laura are back! And today's episode is all about how to approach building habits for a busy life. Who isn't busy these days? Especially as moms who also run their own businesses, we know how tough it can be to feel like you have time for yourself and get all of the things you need to feel balanced. You can let go of unattainable standards and embrace a grow...

2024 is time for a new approach to goal setting. Forget the no-pain-no-gain hustle; it's time for goals that actually feel good. Hallie and Laura share ways that their mindsets have changed over the past few years, especially how optimism and an abundance mindset shift how we apply ourselves to our goals. Setting goals can be focused on self-acceptance, self-love, and self-compassion. Your goa...

Happy New Year everyone! And Happy Podcast-aversary to us - Titillating Talks is officially 1 year old! We want to thank you for listening and being here with us. And to celebrate 2024, we are revisiting our very first episode: Goal Setting. This came out on January 3rd, 2023 and has lots of awesome information and takeway nuggets for you. Who better to give you motivation for the new year than ou...

Hibernate with us! In today's episode, we are giving you permission to be kind to yourself. To do what you can. To commit to what fills you up. To move your body mindfully. To indulge in things that you enjoy. To connect with people that you love. And to embrace this season of winter, which truly calls for more rest and self-reflection. So go take a nap boo, we got you. We hope you find this e...

With the December in full swing, we are diving into some more holiday themed topics! In today's episode Laura and Hallie explore what happens to our gains when we don't workout for a few weeks. This is a very common concern among our clients and we are sure you can relate too. So let's bust some myths together and you might find that you're more motivated to maintain your health ro...

Thanksgiving is just a few days away and the Holiday Season in full swing! That means the next six weeks are going to fly by! With the holidays, we inevitably experience more stress. And how will you manage that stress? Do your holiday traditions seem to conflict with your health goals? Will your habits and routines help you during this busy time of year? Or do they feel like added stress on top o...

In today's Halloween episode, we are doing one of the scariest things: getting vulnerable. And Laura is interviewing Hallie as a special trick or treat! It wouldn't be Titillating Talks if we didn't share honestly - and that is what Hallie does. She opens up about her experiences with her virtual training business and gives insight into the lack of etiquette within the social media spa...

In this episode of Titillating Talks, we debunk one of the most common misconceptions of the health and fitness industry. I'm sure we've all heard the phrase before -and maybe you've even uttered the words yourself: I don't want to get too bulky. It's time to separate fact from fiction. Today, Laura and Hallie dive deep into this myth, explore the science behind muscle growth a...

In today's episode, we are picking up where we left off on our journey through the complex and nuanced topic of pain. This time, we're putting the spotlight on the role of movement - specifically how movement can help reduce pain in our bodies. And we offer actionable steps that you can take to easily incorporate more movement into your daily life. Don't miss out on this illuminating c...

In today's episode Laura and Hallie explore the multifaceted nature of pain. Laura shares a short history of this universal human experience and how we have dealt with pain throughout the past few hundred years. And Hallie shares the basic process of pain and how its signals are received in our bodies. And of course we debunk some myths, including the RICE protocol and the "no pain, no ga...

Today's episode is all about cardio! Laura takes us through the history of cardiovascular exercise and how our relationship to it has evolved over time. Hallie dives into the basic science of cardio and how you can empower yourself to train your heart. And we bust a few myths that might surprise you along the way! We hope this episode is titillating for you... -- Connect with us on Instagram @...

In today's episode we share our own experiences with the term "summer body" and how cultural influences have promoted unrealistic beauty standards, and thus warped our definition of what it means to be healthy. Self-compassion and simple practices are pivotal in dismantling harmful ideals, fostering body acceptance, and nurturing a positive relationship with ourselves. Join us in deb...

We are kicking off summer with an episode dedicated to barbecues, parties, and all of the fun social gatherings you've got planned. And with all of these events, you might be a bit stressed when it comes to maintaining your healthy eating habits and sticking to your usual routine. We are here to provide you with simple and effective ways that can help make all of the food-centered events a lit...

To celebrate Father's Day, today's episode features our second guest: Jeffrey Kissam If you listen to the pod, you know him as Hallie's husband. And now you get to hear from Jeff himself and how his transition to fatherhood has been over the past 10 months. We hope you enjoy this titillating conversation that covers all topics of being a parent including sleep deprivation, breaking gen...

In today's episode we are learning all about hernias with Joe Feldman. Joe is an expert in core recovery, specializing in rehab and post-doctor clearance for people suffering from hernias, pregnancies, cancers, and other abdominal traumas. As someone who has experienced hernias himself and has now created a strength training protocol to help others heal, Joe's here to bust some myths surro...

We are continuing our theme of motherhood for the month of May and on today's episode we're sharing our experiences with the "Motherhood Tax". Since having our sons, we've realized the reality of all that goes into being a mother - the amount of time, energy, physical and mental stress, finances (and more). It isn't talked about enough. So we decided to open up the discus...