Titillating Talks

In today's episode, Hallie and Laura our sharing their birth stories in honor of Mother's Day. We hope you find this episode empowering and titillating! Trigger Warning: there is some talk about the details of each birth which involves blood, amniotic fluid, and our own pain experiences. -- Connect with us on Instagram @titillatingtalks Email us: TTPodcastGals@gmail.com Music by Cruz Cruz...

In today's episode we are celebrating Earth Month by discussing the dangers of keepin' it fresh. And by keeping it fresh, we mean all of the products that we use on our skin, hair, face, bodies, spray in the air, the furniture we buy, the scented garbage bags we use, and the products that we clean with too. Do you think about the ingredients in the things that you buy and use? And how much...

Today's episode is the 3rd and final part of our series on how to optimize your health for longevity! We decided to dive deep into food and nutrition together: Laura focuses on gut health, the impact that our gut bacteria has on our physical and mental well-being, and simple ways that you can balance your gut microbiome. And Hallie breaks down calories, macronutrients, minerals and vitamins, a...

Today we are sharing part 2 of our series on how to optimize your health for longevity. We are covering two topics: 1) Stress Management 2) Hygiene Laura dives deep into the various types of stress and offers simple steps you can take to create better balance and find contentment. And Hallie shares interesting info on hygiene and how we can all make self-care a priotity for our physical and mental...

Today's episode is the first of a 3 part series on how to optimize your health for longevity.  We are kicking it off by covering 3 topics today: 1) Sleep 2) Exercise 3) Lifestyle We share insights on the science behind these factors and how they impact your lifespan. And we offer some practical tips that you can easily implement into your life to help improve your own longevity.

Your school has no gymnastics team...this is a last resort! (IYKYK) Today's episode is all about how to be your own cheerleader and what that really means in regards to the negative self-talk that most of us experience on a daily basis. Need help with your negative self-talk? We designed a worksheet to help you start talking to yourself in a more positive way. Download it here: Your Guide to Posit...

Happy Valentines Day! We are talking all about pleasure in today's episode, but maybe not how you'd imagine! We are exploring how dopamine, aka the pleasure molecule, relates to our motivation and the execution of our goals.  Get your dopamine surge with us today! Connect with us on Instagram  @titillatingtalks And email us: ttpodcastgals@gmail.com -- Music by Cruz Cruz @cruzcruzofficial...

On today's episode, we are talking all about breaking down goals and the benefit of reverse engineering a goal. We also discuss time and how each of us feels about using time as a parameter for goal setting. Our conversation really illustrates how one strategy and approach won't work for everyone. You'll have the most success if you find a way to approach your goals that works for you and you...

On today's episode we are discussing how to start a fitness routine. Starting something new, whether it be a movement practice or a business venture, can be intimidating and scary. As two movement coaches, we help our clients start new fitness routines all the time. It's part of our job and we have a lot of experience setting people up for success. So take a listen & take some notes. We e...

Equinox might not speak January, but we sure do! As two coaches who previously worked for Equinox at multiple locations, we felt like it was our responsibility to respond to the marketing campaign that Equinox started sharing January 1st. You may have seen it, especially because it is receiving a lot of negative feedback. And that is because it supports a very negative mindset.  If the heart...

It’s the first week of 2023 and New Year’s Goals are on everyone's minds. A new year, a new me, right? Well, on our first episode of Titillating Talks we are going to bust open that fitness myth and put a new spin, and a deeper take, on goal setting. And maybe you’ve already chosen a goal for 2023 -whether it is fitness, health, or business related - it means something to you. And we want to help...

We are so happy that you're here and want to welcome you to our intro episode! From sharing in person, to hosting IG Lives together throughout the pandemic, and now to a podcast: Titillating Talks is here! We are two female business owners and coaches working in the fitness industry and this is our passion project.  We are here to cultivate a safe space, a system for support and guidance, and...