Tips and Tales with Tawnie the Neuro Mermaid

When your content creator it's going to happen you're going to get hate, so how do you stop those yuck feelings. Https://msha.ke/tawniethemermaid

If you have a case of the Mondays and you're thinking, oh my God, I have a whole week ahead of me instead of I am so grateful. I woke up to have a whole fresh new week practice some of these and see how you feel. After my brain surgery, I stumbled on my words, and my brain likes to go dark and trusty. I have to actively listen and say positive things to retrain it, let's retrain our brains togethe...

Follow along and please ask questions or reach out to me to share your tip https://msha.ke/tawniethemermaid Tiktok: TawnietheMermaid2.0 Sc👻: TRose122 Twitch: Tawnie the Mermaid YT: Tawnie the NeuroMermaid

Love surrounding myself with women who are creative & collaborative Angela Eileen Birmingham check her out https://msha.ke/knittingbyangela/ and here's my links to get ahold of me to share your tip https://msha.ke/tawniethemermaid

Give value!!! Articles, podcasts, affirmations, work outs, memes, help build your community. We don't own data on our social media get connected https://msha.ke/tawniethemermaid

Power 5 is a great start. Also helps to keep you on track. Stop waiting and just start. Your not going to be great until you start practicing.

You have to change the story in your mind! Your the only one keeping it alive. Https://msha.ke/tawniethemermaid contact me if you want to share a tip

Who wants to start a plank challenge with me?!? Set a reminder/ alarm to say affirmations 2-3x a day. Who wants to share a tip?

First 8 mins my neurodivergent brain works out these new habits & mindset for 2023. Last segment min is nighttime affirmations

Working my way up in cold showers to increase my mental toughness. Cold showers can boost circulation, improve immune function, increase energy, improve skin & hair, increase mental toughness and alleviate muscle soreness. Give it a try and see the difference for yourself #coldshower #healthyliving

Monday affirmations then 7 tips to make your Monday manageable when your neurodivergent

I start with a couple affirmation for some self talk to start your week off right. 5 tips to retrain your brain to like Mondays

Neurodiversity can affect communication and socialization in relationships. Some neurodivergent individuals may have difficulty understanding social cues, interpreting others' emotions, or expressing their own feelings. This can sometimes lead to misunderstandings or conflicts in relationships.

Yea so that happens

Mindfulness and meditation have been shown to have numerous benefits for both physical and mental health, including reduced stress, improved focus and concentration, increased self-awareness, improved physical health, and increased happiness. Incorporating mindfulness and meditation into your daily routine can help you to manage stress, become more productive, and cultivate a sense of gratitude an...

Guess what this podcast was made possible thanks to AI no longer stumbling over my words. Yes I added my examples but I searched it. So amaxing can't wait for the future!

I had to battle these thoughts today and heard a lot of other people too. New year habits and getting uncomfortable it's suppose to test you. And your not going to be perfect. But you can practice. Thanks for helping me grow & get uncomfortable. Only way to get better at speaking is to speak.

Yes I'm trying here

How I'm trying to change my mindset. My hustle mentality & being in survivor mode is not what I'm bringing into 2023. Searching for the balance of pushing myself & growing BUT listening to my body & knowing that I will get another day. I can't keep thinking what if I don't get to wake up tomorrow I have. Daily podcast updates for 2023 so I can find my voice & my flow so please HELP me what is 1 th...

*** I meant to post this yesterday and I thought I did oops. Journal entry from my first year after

I discuss ways I habit stack & Incorporate healthy habits into my day. My plan for organizing my closet & clothes so go vote please!! Also a quick tip on posting when out in public

Take breaks, take naps, be kind to yourself, listen to your body. Have fun and do what you want

1. Who is my ideal client 2. What are my ideal clients desires & goals? 3. Your ideal clients current situation, current pain points? Internal? External? 4. How does what you offer help them & what is the transformation it can take them through

Ever since a little I was a little kid I love playing video games and trying to get to the next level and I realize it did also teach me some patience I did my first live on twitch and I can't wait to keep the fighting my skills

I document since my brain surgery like a living diary & it's helped me so much