Tips and Tales with Tawnie the Neuro Mermaid

Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼‍♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊grief 🌊growth mindset 🌊journaling 🌊healthy habits to get yourself outta the blues

1. Go to gratitude - look to the beauty in things Ed Mylette coach said this You don't respect what you have in your life What do you deserve Nothing Right? So when you realize everything you receive in life 2. Be humble!! You become humble by doing humble things Sometimes you have to give up winning Have ppl in your life that tell you the truth 3. Faithfulness Faithful in the small things you dev...

Update with the loss of my friend and mentor at 34 from colon cancers been a shock and I'm trying to feel the feelings and also continue to celebrate her life and my second chance

Such a unique and wonderful opportunity to get an invite things to Patrick, his career and connection with James Wan we were at the premier for universal studios Hollywood horror night

TA: SA discussed towards the end but seen in a different light. Please listen to this strong and unique individuals story as she celebrates her 50th birthday! Advocating for others with multiple sclerosis. You can reach out to her on ig: cheetahgirl_1973 or fb: Annamaria Palaia if you would like to share your story please reach out to me TawnieTheNeuroMermaid on any platform or gmail

Here's a quick update on my brain, surgery, recovery and something new and new adventure please if you would like to share your story or any tips message me or email me and I would love to set that up

After my first brain surgery & aneurysm I operated out of fear, and my worst fear came true guess what you handle it and your stronger and better because of it. It's happening for me so I can share and support others who feel differently. Please reach out TawnieTheNeuroMermaid on all platforms or email TawnieTheNeuroMermaid@gmail.com

Recovery from my second brain surgery 6/12/23 to catch this aneurysm before it ruptures. My first brain aneurysm ruptured at 28. Please ask any questions and follow along my healing journey

I'm learning to set minimum's and stop expecting myself to do everything every day in every way. I'm learning to be kinder to myself. I'm learning to take more breaks and I can tell you that I'm just going to get better and better I'll keep swimming!

Not going to lie trying to update in real time is hard but at least I'm documenting. I'm doing daily lives to share about my second brain surgery. This time we coiled my aneurysm before it ruptured on 6/12. 7 years ago my aneurysm ruptured on 5/5/16 I had surgery 5/12/16. Please ask questions I want to show a different side of healing and recovery when you retrain your brain

7 years ago I had a ruptured Brain aneurysm on 5/5 drs misdiagnosed me so I went bleeding in my brain for a week until the 12th when I had a coil procedure. On a scan we found a new aneurysm so on 6/12 (wild the synchronicity) I will have another brain surgery. After my first surgery the CPTSD I have managing my anxiety through this all I'm actually proud of my growth. The years of retraining my b...

This week and I had a really bad migraine so I had to listen to my body and manage my anxiety all knowing that I have another aneurysm when seven years ago my brain aneurysm did rupture. Brain surgery #2 to coil "Arnold"

There's no guides or rules on how to handle healing from anything... so this time around I'm using what I've learned. Saving the positive & motivational for when I need pick me ups. Timer or shorter time blocks of answering messages, comments, consuming content. Reminding myself there is no right or wrong. There is no timeline. Follow along ask questions https://msha.ke/tawniethemermaid

I know these are just thoughts & emotions that are healthy, necessary, & just a part of the process. Doesn't mean I have to like it and I just wish I had a better vocabulary & was better at expressing. I see my progress though I use to just ignore & shove things into a box to not even feel anything. Just move on instead of through it. So I appreciate everyone who is helping me evolve. Finding out...

I've been learning to feel the feelings recognize why I'm feeling that way and try to problem solve to get myself back to the good vibes and good times. With a second brain surgery in just a couple weeks I'm really focusing on my mindset. Here's a glimpse into today. Https://msha.ke/tawniethemermaid

Luckily, I had my brain surgery here seven years ago they did a coil but because I was misdiagnosed for so long they weren't able to put a stent in so I've been walking around with have done brain surgery. We're going to finally finish it up and I'm taking you guys along on the journey. Super grateful to the Cleveland clinic to Dr. Brain and all the staff. Follow along https://msha.ke/tawniethemer...

It's super scary having to wait and not know if you can have your procedure with the doctor. You want to have it at the place you want to have it. Good news to report all of your prayers & good vibes I am covered & in network. Connect with me https://msha.ke/tawniethemermaid

At 28 I have an aneurysm rupture they missed diagnosed me with a migraine, and I went to seven days hemorrhaging in my brain. This time we know about the aneurysm so I want to take care of it before it's an emergency. Follow along as I update and ask questions https://msha.ke/tawniethemermaid

5/17/2023 was able to see my neurosurgeon at the Cleveland clinic. Here's the update. Follow along ask anything let's raise some awareness https://msha.ke/tawniethemermaid

All morning I was dealing with the most anxiety I've had since the news. I knew this was going to happen, and then prepare a Family, Patrick, and everybody. But I refuse to let my anxiety or my aneurysm name, Arnold take the driver seat. They are a passenger and not for long. I do have anonymous questions you can ask or comment. Just keep swimming https://msha.ke/tawniethemermaid

I'm going to be updating you guys daily with things I hear from the doctors other survivors and just share where I'm at on my journey. My mind set. I know we all have completely different lives and diagnosis but please reach out to me. I can help connect you to someone who can help or I'm always here as a safe space. Https://msha.ke/tawniethemermaid

Every month I make goals for my mindset for my fitness for my business and last night I caught myself wanting to change and switch it up. Then I heard a really good perspective shift. What if you set daily minimum's instead of daily goals or boxes to check off and that way you build up your confidence. Https://msha.ke/tawniethemermaid

It's really cool to get to hear from others names. For example, we couldn't come up with a name for our dog until the mermaid squad voted. Ask any questions I'll be sharing more tips let's connect or collaborate https://msha.ke/tawniethemermaid

This is a special podcast because it's our first time doing it live in the podcast at the same time. I learned so much about parenting and also just about communication from Ron. Follow & connect with him IG: ImRonBraye tiktok/FB: Ron Braye

Meet my friend Nona Hayes. Women support women follow along & connect with her journey FB: Nona Hayes ig: getfitwithnona tiktok: @getfit.nona. If you want to share a tip or your story connect with me Tawnie The Neuro Mermaid https://msha.ke/tawniethemermaid