Tawnie the Neuro mermaid

Tips and Tales with Tawnie the Neuro Mermaid

Health EN ↓ 146 episodes

The Neuro Mermaid Podcast dives into neuroplasticity, holistic healing, and biohacking with bold conversations on cannabis, microdosing, mindset, and advocacy. Hosted by Tawnie, a neurodivergent brain surgery survivor and international businesswoman, each episode blends science, soul, and real talk to help you retrain your brain, regulate your nervous system, and turn storms into treasures. Whether you’re neurodivergent, on a healing journey, or a changemaker in business, this is your permission slip to break the mold, use your voice, and transform your story into your superpower.

Author

Tawnie the Neuro mermaid

Category

Health

Latest episode

Aug 13, 2025

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Episodes

Stroke Survivor Conversations with Tracey & Tawnie- What IFS 10.05.2024

May 9th Living outside of the "what ifs" inspired by @pastorkeion the "what ifs" is US judging the circumstances based on our experiences and not really trusting in Gods Plan. we so easily get stuck in the "What if I had, or did not" No matter where you are or what you're experiencing good/badm KNOW THAT it is all happening FOR YOU not to you Two Young Stroke Surv...

Southwest Customer Service & Disrespect to those with Invisible Disabilities 25.04.2024

todays topic covered the situation I encountered leaving Las Vegas to LA. Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week  ***Every Thursday 11am pst/ 1cst/2est  connect with us on IG:  Tracey: ⁠⁠ https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== ⁠⁠ ⁠ https://www.instagram.com/strokerecoverystr...

Stroke Survivors Conversations with Tracey & Tawnie 05.04.2024

April 4th 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week  ***Every Thursday 11am pst/ 1cst/2est  connect with us on IG:  Tracey: ⁠⁠ https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== ⁠⁠ ⁠ https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw== ⁠ Tawnie: https://www.instagr...

Surviving & Thriving Stroke Survivor Sunday with Maddie & Tawnie 27.02.2024

Feb 25, 2024 Special Guest Cody Join us every Sunday 8pm est/ 7cst/ 5pst connect with us: Maddi: https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg== Tawnie: https://www.instagram.com/tawnietheneuromermaid/ to watch the replay with everyone https://www.instagram.com/reel/C3yt3JaM4bn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== go live to chat with  @cmsites24  about his stro...

Stroke Survivors Conversations with Tracey & Tawnie- Part 2 Patience and Caretakers 22.02.2024

Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week  *** Every Thursday 11am pst/ 1cst/2est  connect with us on IG:  Tracey: ⁠⁠ https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== ⁠⁠ ⁠ https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw== ⁠ Tawnie: ⁠ https://www.instagram.com/tawni...

Surviving & Thriving Stroke Survivor sunday with Maddie & Tawnie 19.02.2024

Allison's Story Feb 18, 2024 Join us every Sunday 8pm est/ 7cst/ 5pst connect with us: Maddi: https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg== Tawnie: https://www.instagram.com/tawnietheneuromermaid/ Three stroke survivors are chatting about their experiences and progress in recovery. They discuss various aspects of their lives post-stroke, including their daily routines, phys...

Stroke Survivors Conversations with Tracey & Tawnie- Caretakers and Patience 15.02.2024

Feb 15, 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week  ***Every Thursday 11am pst/ 1cst/2est  connect with us on IG:  Tracey: ⁠⁠ https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== ⁠⁠ ⁠ https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw== ⁠ Tawnie: ⁠ https://www.instagr...

Feb 8 Stroke Survivors Conversations with Tracey & Tawnie wanting to do Better 08.02.2024

Feb 8th 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week  ***Every Thursday 11am pst/ 1cst/2est  replay: https://www.instagram.com/reel/C3GTctBuUho/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== connect with us on IG:  Tracey: ⁠⁠ https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== ⁠⁠...

Surviving and Thriving Stroke Survivor Sunday with Maddi & Tawnie 05.02.2024

Join us every SUNDAY 8pm est/ 5pst if you would like to be interviewed connect with us on IG Maddi:  ⁠https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg==⁠ Tawnie: ⁠ ⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠ ⁠ Todays SPECIAL GUEST 2/4/24 Mel https://www.instagram.com/mel19.84?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIx...

Surviving & Thriving Survivor Sunday 2 stroke survivors Maddi & Tawnie 04.02.2024

JaN 28, 2O24 Maddie and Tawnie, discuss various aspects of their recent experiences and plans. The conversation begins with a mention of an "amazing weekend" and a request for the other person's whereabouts. It quickly transitions to discussions about seeing friends, attending a Broadway show, meeting fellow survivor Vinnie, and planning a trip to Bali with a community. The conversat...

Stroke Survivors Conversations: talks with Tracey & Tawnie 01.02.2024

February 1st 2024 catch the replay of the live on IG https://www.instagram.com/reel/C20SGjQuHGg/?igsh=MjM0N2Q2NDBjYg== As a survivor we’ve been through so much trauma, are mind can easily shift us back to those daunting days! The only bad thing about that is if you “stay there”, it’s a beautiful thing to remember BUT even better as a since of gratitude!! So some may say, but how do I get myself ou...

Two Stroke Survivors Talks with Tracey & Tawnie- "but you look fine" saying this to a stroke survivor 28.01.2024

What a blessing it is to be alive today, to be a voice and to speak up I AM HAPPY TO STAND AS AN ADVOCATE FOR STROKE SURVIVORS "YOU LOOK FINE" Is so undermining to the core of what is happening! That's a surface level issue and the whole time we may be in full torment underneath it all. Think before you speak, and if you truly care, ASK!! Want to rewatch the live: https://www.instagr...

Two Stroke Survivors: Talks with Tracey & Tawnie Jan 25, 2024 28.01.2024

Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: ⁠⁠ https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== ⁠⁠ ⁠ https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw== ⁠ Tawnie: ⁠ https://www.instagram.com/tawniethe...

Surviving and Thriving Sunday with Maddi & Tawnie PLUS Special Guests Terez + Joe and Chloe 22.01.2024

As 2 hemorrhagic stroke survivors go live every Sunday to catch up on our recovery, share a safe supportive space to ask and answer questions and talk about things that come up along a healing journey from surviving to thriving. If you want to connect or be on and episode or live please message us or connect Maddi: https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg== Tawnie: ⁠ https:/...

Two Stroke Survivors Talks with Tracey and Tawnie Jan 18th Progress & Exercising 19.01.2024

January 18, 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG:  Tracey: ⁠⁠ https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== ⁠⁠ ⁠ https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw== ⁠ Tawnie: ⁠ https://www.insta...

Surviving & Thriving with Maddi & Tawnie with special Guest Chloe 15.01.2024

chat with us as we catch up on our lives and recovery topics discussed: -Maddi and Chloe tell us about Chloes trip to the USA for the first time and seeing New York -traveling with a wheelchair, and with mobility aids - brunch with the Bali crew... have you signed up yet? -misdiagnosed more common in women advocating for scans and follow ups  - would you go to a festival with us? https://www.insta...

Health Update 11.01.2024

Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼‍♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊Meeting Leslie for the first time in person since years of online friendship and working together virtually 🌊multiple sources of income from your phone

Two Stroke Survivors talks with Tracey & Tawnie Emotional Regulation 08.01.2024

Emotional Regulation is the ability to exert control over your emotional state. It involves behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. At the end of the day it's a process that takes work, and if you want to learn the most effective ways to control such try these strateg...

Maddie & Tawnie Survivor Sunday 07.01.2024

two young hemorrhagic stroke survivors chat about recovery and thriving after our strokes. connect with us and or you can share your story

Two Stroke Survivor Talks with Tracey & Tawnie: Patience as a Stroke Survivor 01.01.2024

Learning to have patience as a stroke survivor is a task indeed, but one that is very important as our actions expel out on our loved ones, caretakers and the unknown. So being mindful to sit back in thought before reacting can help us to make sure our actions don't affect others negatively or harm ourselves. side note having Tracey in my life we balance and remind each other of how far we&#39...

Meet Amanda 12/1/23 three years post stroke 03.12.2023

Meet my friend Amanda S.IG@amanda_nicole236 From brief PT student to an acquired brain injury survivor, working on recovering from a stroke she experienced in her early 20s and rewiring her brain Going back to school and helping me and others heal that part of our paths #youngstrokesurvivor #braininjury #braininjurysurvivor #strokesurvivor #taaf #survivors #healedpeoplehealpeople

Practice and progress over perfection 03.10.2023

Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼‍♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊taking messy action 🌊speaking up 🌊sharing your story 🌊the time I went with other empire leaders to Eric Worree

Oct 1st new month- crafting & community plus Halloween looks 02.10.2023

Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼‍♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊survivor live with Maddi & Joe. 🌊how we met each other & recovery from a hemorrhagic stroke. 🌊last weeks walk off 14 stories with Joe 🌊depression and how I'm c...

Knitting with Angela for spina bifida 26.09.2023

Special interview with: Angela Birmingham @KnittingByAngela (Instagram) Facebook knittingbyangela Etsy shop livestream auctions Www. Etsy.com/shop/KnittingByAngela Sale on the Etsy shop 20% off with code BOSSLEE20 in honor of Jessie Lee Until September 30th at midnight est Camp victory https://www.campvictory.org/ Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running...

Brain surgery to repelling down a building in a mermaid tail 23.09.2023

Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼‍♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: I summarize from my first brain aneurysm rupturing 5/5/2016 surgery 5/12/16 up to my most recent brain surgery 6/12/23 and how I'm going to make a dream come true t...

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