by Tinnitus Coach Frieder
Tinnitus Relief & Habituation with Coach Frieder
Hey Tinnitus Friends & Family,Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears.🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitusThis podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided...
Author
by Tinnitus Coach Frieder
Category
Podcast website
Latest episode
May 1, 2026
Where to listen?
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Episodes
Episode 80 - The Tinnitus Relief Superhero Package 16.02.2024 1:10:32
Hey Tinnitus Relief Friends, find our best ressources here at https://linktr.ee/outringtinnitus Hope you all had a great week! In this episode I combine all the short clips I made for tinnitus week 2024: 1. My Story of being born deaf and living with Tinnitus 2. Tinnitus and the mosquito bite 3. Why avoiding tinnitus is a bad idea 4. When hearing aids for tinnitus make sense 5. ACT for tinnitus in...
Epsiode 79 - Tinnitus Week 2024 Special A Daily Guide to Tinnitus Relief 09.02.2024 20:58
Hey, Tinnitus's friends, Find our most valuable ressources here: https://linktr.ee/tinnituspodcast In today's episode, we have a special for Tinnitus week 2024. All this week I have been publishing videos on tinnitus and tinnitus Managment, so today, we have a special podcast episode: I want to give you a daily guide for Tinnitus relief. I have been talking about ACT therapy on this very podcast a...
Episode 78 - Humans with Tinnitus Scott's Story with Habituation 02.02.2024 50:00
Hey Tinnitus Podcast Friends, Find all resources here https://linktr.ee/outringtinnitus Today we have another episode of our newly launched Humans with Tinnitus format. And in this coaching session here on my Tinnitus Podcast, we are joined by Scott who is a valued member of our online community. Scott has had Tinnitus for over 6 years and now he shares his story with us of how he was very close t...
Episode 77 - Malcolms first few weeks with Tinnitus and Anxiety 26.01.2024 36:05
Hey Tinnitus Friends, Get relief and help for your tinnitus here https://linktr.ee/outringtinnitus Welcome to a new Tinnitus Relief Podcast Episode. In this one I am coaching Malcolm from San Antonio, who has experienced tinnitus only for a few months. His tinnitus anxiety was quite high and in this session we deconstruct some of the reasons why he developed such a highly anxious response to tinni...
Episode 76 - Karl and his Tinnitus Relief Journey 19.01.2024 34:27
Hey Tinnitus Relief Friends, We are back with a new episode and you can find everything you need here under this link https://linktr.ee/outringtinnitus In today's tinnitus podcast episode, we have another tinnitus coaching session together with Karl. Karl is a valued member of our online tinnitus habituation program and we spoke to him about his journey and current difficulties. If you want one of...
Episode 75 - How Michelle found Tinnitus Relief and Her Road to Habituation 12.01.2024 34:49
Dear My Tinnitus Relief Friends, Find all my ressources here https://linktr.ee/outringtinnitus Welcome to the year 2024. The first tinnitus relief podcast episode of this year. And we kick things off in the most amazing of ways. In this episode I bring you an interview that I conducted with Michelle, who was part of our Tinnitus relief and habituation program. A year later Michelle shares her tinn...
Episode 74 - Interview with Tinnitus Specialist and Audiologist Mini Gupta 22.12.2023 1:28:44
Hey Tinnitus Relief Friends, First of all I want to wish you all happy holidays. After creating many many epsiodes, this concludes the year 2023 of our tinnitus relief podcast. I am very thankful for your support and hope this podcast has been helpful for many of you out there. If you want to join our 30 day challenge or the club, here are some ressources for you https://linktr.ee/outringtinnitus...
Episode 73 - A 30 Day Tinnitus Habituation Challenge 15.12.2023 26:59
Hey Tinnitus Friends, Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus In this episode of our tinnitus relief podcast, we talk about the newly launching 30-day tinnitus habituation challenge that we are launching in January 2024 inside our online tinnitus management community. The 30-day tinnitus habituation challenge is designed to help you find out in what part of the...
Episode 72 - Second Interview with Glenn Schweitzer from Rewiring Tinnitus 08.12.2023 1:23:56
Hi Tinnitus Relief Friends, Get all my best resources here https://linktr.ee/outringtinnitus Today I am very excited to have tinnitus specialist and coach Glenn Schweitzer from Rewiring Tinnitus on the Podcast. He's on the tinnitus relief show for the second time now and we talk about how you can prevent habituation setbacks, meditate with your tinnitus and even how to claim back your life and ene...
Episode 71 - Effective Tinnitus Treatment Habituation Explained 01.12.2023 26:59
Hey dear Tinnitus Family, Find all my tinnitus relief resources here: https://linktr.ee/outringtinnitus In today's episode we tackle a very interesting approach to curing tinnitus. But actually we are not curing tinnitus but we are curing your reaction to tinnitus. And while we explore the concept of tinnitus habituation, what it means, how it happens, and how you can support your brain to get the...
Episode 70 - Tinnitus Sound Therapy vs Behavioral Approaches (CBT & ACT) 24.11.2023 27:13
Hey Tinnitus Family, Get the best tinnitus support including our black Friday offer here: https://linktr.ee/outringtinnitus In this episode of the Tinnitus Relief Podcast, we bring you a great comparison between the effectiveness of two tinnitus treatments: Tinnitus Sound Therapy and CBT or behavioural approaches to Tinnitus. We discuss why sometimes sound therapy does work well for people with ti...
Episode 69 - A 7 Day Tinnitus Habituation Challenge 17.11.2023 24:28
Hey Tinnitus Friends, Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus Strap in for an exciting episode of our podcast where we dive headfirst into the world of tinnitus with a twist – welcome to our 7-Day Tinnitus Habituation Challenge, crafted by the ever-creative and tinnitus coach, Frieder! This isn't your average health guide; it's a fun, engaging, and incredibly e...
Episode 68 - The Expert's Guide to Tinnitus and Insomnia - Interview with Dr. Guy Meadows 10.11.2023 1:22:36
Hey My Dear Tinnitus Friends, Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus Today I am so excited to bring you a guest that I have been wanting to interview for a long time. In this episode I interview Sleep Dr. and insomnia expert Dr. Guy Meadows from the Sleep School in London. Apart from being a personal hero to me and my own personal journey with insomnia, Dr. Gu...
Episode 67 - The Science behind Tinnitus Relief 03.11.2023 22:30
Hey Dear Tinnitus Friends, Get all ressources here: https://linktr.ee/outringtinnitus Dive deep into the therapeutic world of Acceptance and Commitment Therapy (ACT) tailored specifically for tinnitus relief in this enlightening podcast episode. Extracted from an exclusive video inside our Tinnitus Membership Community, this session is a must-listen for anyone seeking solace from the persistent ri...
Episode 66 - Accepting Tinnitus and Changing The Battlefield 27.10.2023 25:41
Hey Tinnitus Friends and Family, Get quick help for tinnitus here https://linktr.ee/outringtinnitus Today, I bring a special treat for our listeners as I delve into a heartfelt chapter from my very own book, "Accepting the Unacceptable: An Eight-Week Journey Towards Tinnitus Habituation". As I read, you'll journey with me through the nuanced complexities of living with and coming to terms with tin...
Episode 65 - Tinnitus & CBT Interview with Dr Hashir Aazh 20.10.2023 56:55
Hey Dear Tinnitus Friends, Find my tinnitus resources here: https://linktr.ee/outringtinnitus In this thought-provoking conversation with Dr. Hashir Aazh, a leading figure in the world of tinnitus management and treatment via CBT, Dr. Aazh's shares his groundbreaking research and clinical expertise. He and his team have transformed countless lives, offering CBT and other tinnitus relief approaches...
Episode 64 - 100 hacks for Tinnitus Relief - Hack 20 to 40 13.10.2023 33:50
Hey my Tinnitus Friends, Download the 100 hacks for tinnitus here: https://linktr.ee/outringtinnitus Welcome back to our weekly dose of your outring tinnitus relief podcast, the podcast where it's all about curing your reaction o tinnitus, so you can claim your old life back. In this episode, I share with you some tinnitus success stories but also my latest hacks. Hack 20 to 40 out of my 100 hacks...
Episode 63 - My Approach to Tinnitus Relief - A special Webinar 06.10.2023 49:09
Hey Tinnitus Friends, Get help with your tinnitus here: https://linktr.ee/outringtinnitus Diving deep into the foundations of tinnitus, this episode captures the essence of a powerful webinar I recently hosted in collaboration with the Oto Tinnitus App. Over the years, I've refined an approach to tinnitus habituation that draws not only from scientific research but also from my personal journey. T...
Episode 62 - Dr. Jennifer Gans - Mindfulness for Tinnitus Relief 29.09.2023 1:09:37
Hey Tinnitus Family, Find all my tinnitus support here: https://linktr.ee/outringtinnitus In this enlightening episode, we sit down with Dr. Jennifer Gans of MindfulTinnitusRelief.com, a renowned psychologist and the mind behind 'Mindful Tinnitus Relief', to delve deep into innovative solutions for tinnitus sufferers. Dr. Gans merges her extensive knowledge in psychology with groundbreaking mindfu...
Episode 61 - Accepting the Unaccepteable launches - Your 8 weeks program to tinnitus habituation 22.09.2023 24:58
Hi Tinnitus Friends, Find all valuable information here https://linktr.ee/outringtinnitus Dive into the much-anticipated launch of "Accepting the Unacceptable," a transformative guide that offers unparalleled insights into the realm of tinnitus management. Penned by an experienced tinnitus coach, this book merges firsthand experiences with research-backed strategies, ensuring readers receive compr...
Episode 60 - Dr. Michael Golenhofen, ENT and Tinnitus Specialist - And our book launches!!! 15.09.2023 1:03:27
Hey Tinnitus Friends, Find all ressources including the book here: https://linktr.ee/outringtinnitus Join us in this enlightening episode as Dr Michael Golenhofen, a renowned expert in the field of audiology and tinnitus management, delves deep into the intricacies of tinnitus, its impact on sufferers, and groundbreaking developments in its treatment. From personal anecdotes to the latest scientif...
Episode 59 - Chapter 1&2 of My new Tinnitus Book - Accepting the Unaccepteable 08.09.2023 37:15
Hey Tinnitus Friends, FInd all ressources here: https://linktr.ee/outringtinnitus Dive into the world of tinnitus understanding and management as Frieder shares the first two chapters of his enlightening book. Uncover the foundational knowledge about this often-misunderstood condition, and embark on a journey towards effective coping and habituation. This episode serves as a beacon for those seeki...
Episode 58 - 100 Hacks for Tinnitus Habituation - Hack 1 to 20 01.09.2023 33:42
Dear Tinnitus Friends, Welcome to the latest episode of the Outring Tinnitus Podcast. You can find all the information about us including the hacks here: https://linktr.ee/outringtinnitus In this episode we're diving deep into the world of tinnitus habituation with the first 20 hacks out of our 100 transformative strategies. Join us as we unlock practical insights and techniques that pave the way...
Special Invite: Join our online Tinnitus Habituation Retreat this Weekend 28.08.2023 7:09
Join our online Tinnitus Habituation Retreat this Weekend (2nd and 3rd of September): Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus In this special episode, we dive into an exciting event that's just around the corner – our Ultimate Tinnitus Habituation Retreat happening this weekend! Join us as we discuss the transformative journey towards tinnitus habituation and h...
Episode 57 - Tinnitus and Stress Management 25.08.2023 39:40
Hi Tinnitus Friends, Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus In this episode, we dive deep into the intricate relationship between tinnitus and stress, two companions that often disrupt our sense of calm. Join us as we explore practical strategies, expert insights, and personal stories that shed light on how to navigate the challenging waters of tinnitus while...
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