Tinnitus Relief & Habituation with Coach Frieder

Hey Tinnitus Friends & Family, find all my ressources at www.habituate.online Are Tinnitus Retraining Therapy (TRT) and Sound Therapy really the best solutions for tinnitus? 🤔 Germany’s official S3 Guidelines for Chronic Tinnitus say NO. In this episode, we break down what the German ENT Association actually recommends for treating chronic tinnitus and why some of the most popular treatments didn...

Hey Tinnitus Friends and Family, Find all my resources here https://linktr.ee/outringtinnitus Get 10% off of TinniSoothe by using the code FRIEDER10 at checkout when purchasing from https://tinnisoothe.com/ Happy Tinnitus Week 2025 everyone! Today in this episode I sat down with the founders of TinniSoothe, who developed a smart tinnitus sound therapy device that you can wear around your neck 24/7...

Hey Tinnitus Friends & Family, Here are our links https://linktr.ee/outringtinnitus Tinnitus and anxiety are deeply connected, and many people experience an increase in tinnitus distress when they are feeling anxious or stressed. But why does this happen, and what can you do about it? In this episode, we explore the science behind tinnitus and anxiety, explaining how the brain processes both and w...

Hey Tinnitus Friends and Family, Here are my links: https://linktr.ee/outringtinnitus This episode is a deeply personal one. Five years ago, on January 26, 2020, just before the world changed with COVID, I launched this podcast. A lot has happened since then—both in the world and in my personal journey. In this milestone episode, I’m joined by someone who inspired me to become a tinnitus coach: Gl...

Hey Tinnitus Friends & Family, In this special live Q&A episode, we dive into the most pressing questions from the tinnitus community: ✨ Are there real cures for tinnitus? ✨ What should you do when tinnitus gets louder or spikes? ✨ How are hearing loss and tinnitus connected, and what can you do about it? Join me as we explore these topics in-depth, offering evidence-based insights, practical s...

Hey Tinnitus Friends and Family, here are my best ressources https://linktr.ee/outringtinnitus How to Habituate and Find Tinnitus Relief in 2025 In this episode, we dive deep into what it takes to habituate to tinnitus and find lasting relief in 2025. Whether you’re dealing with tinnitus, hyperacusis, or reactive tinnitus, this episode is packed with actionable insights and expert advice to help y...

Happy Holidays Tinnitus Friends & Family, find all my most valuable resources here https://linktr.ee/outringtinnitus In this special holiday episode, we share a magical and inspiring tale of Santa Claus and his journey to overcome tinnitus. Follow Santa as he struggles with the constant sound of “jingle bells” in his ears, learns to accept and manage the noise through techniques inspired by Accept...

Hey Tinnitus Friends & Family, Find all my resources here https://linktr.ee/outringtinnitus As the year comes to a close, join me, Frieder, for a special holiday episode reflecting on an incredible year of growth, learning, and connection on the Outring Tinnitus Podcast. 🌟 In this episode, I’ll share: A look back at some of our most impactful episodes. Key insights and takeaways from our amazing...

Hi Tinnitus Friends & Family, here are my best tinnitus relief resources: https://linktr.ee/outringtinnitus Welcome to the Tinnitus Habituation and Relief Podcast, your ultimate resource for understanding and managing tinnitus. In this episode, we highlight Stephanie’s Tinnitus Success Story, a powerful example of how tinnitus habituation is achievable with the right strategies and support. Stepha...

Hi Tinnitus Friends & Family, here are my tinnitus relief resources https://linktr.ee/outringtinnitus Do you feel like silence is impossible because of your tinnitus? You’re not alone—but what if silence wasn’t about eliminating all noise? What if it was about cultivating an internal state of peace, regardless of the sound in your ears? In this episode, I’ll share: 🌟 Why silence isn’t the absence...

Hey Tinnitus Friends & Family, Here are my best tinnitus relief resources https://linktr.ee/outringtinnitus Have you been told that tinnitus is something you just have to live with forever? Or that it will only get worse over time? These common myths about tinnitus can leave you feeling stuck and hopeless—but it doesn’t have to be that way. In this episode, I, Frieder, your Tinnitus Coach, tackle...

Hey Tinnitus Friends & Family, Find all ressources here https://linktr.ee/outringtinnitus In this episode, Frieder Kuehne, founder of MyTinnitus. Club and seasoned tinnitus coach, shares his personal journey of living with severe tinnitus, being deaf in one ear, and using a hearing aid for over 15 years. Drawing from his experiences and work with over 500 clients, Frieder explores how Acceptance a...

Hey Tinnitus Friends & Family, Find all my best resources at https://linktr.ee/outringtinnitus Are you struggling with tinnitus spikes? You’re not alone—and there are ways to manage them effectively. In this episode, Frieder dives into what causes these spikes, why they’re normal, and how you can reduce their impact on your daily life. Using actionable tools rooted in Acceptance and Commitment The...

Hey Tinnitus Friends and Family, find all resources here: https://linktr.ee/outringtinnitus In this episode, I’m thrilled to sit down with Dr. Ben Thompson, a leading audiologist and founder of Treble Health, to dive deep into the science of tinnitus relief. We explore proven, evidence-based strategies to help you manage and habituate to tinnitus, focusing on practical solutions that really work....

Hey Tinnitus Friends, here are the ressources https://linktr.ee/outringtinnitus and the course: www.tinnitus-course.com In today’s episode, I’m opening up about a journey that many of us with tinnitus know all too well: the path from suffering to relief. Living with tinnitus can feel like a constant battle – one that’s exhausting, unpredictable, and isolating. But there’s hope, and there’s a way t...

Hey Tinnitus Friends & Family, Here are all resources for you: https://linktr.ee/outringtinnitus Feeling overwhelmed or trapped by tinnitus? In today’s episode, we dive into managing the emotional impact of tinnitus and why it’s a crucial step in finding real, lasting relief. For many people, tinnitus isn’t just a sound—it’s a source of frustration, anxiety, and stress that can make daily life fee...

Hi Tinnitus Friends & Family, Here are all ressources to the show: https://linktr.ee/outringtinnitus Are you frustrated that sound therapy isn’t working for your tinnitus? You’re not alone. In this episode, we dive deep into why sound therapy doesn’t always provide relief for tinnitus sufferers and explore alternative approaches that can help you find real, long-term relief. Many people with tinni...

Hey Tinnitus Friends and Family, Get fast tinnitus relief: https://linktr.ee/outringtinnitus Welcome to another episode of our Tinnitus podcast, your go-to resource for all things tinnitus relief and tinnitus habituation. Hosted by Frieder, a dedicated tinnitus coach and founder of My Tinnitus Club, this podcast is designed to help you navigate the challenges of living with tinnitus and find effec...

Hey Tinnitus Friends and Family, Find all ressources here: https://linktr.ee/outringtinnitus In this episode, we take a deep dive into how Stoic philosophy can be a powerful tool for us living with Tinnitus. While there may not be a definitive cure for Tinnitus, there are proven methods to achieve Tinnitus relief by changing how we respond to the condition emotionally. Using Stoic principles like...

Hey Tinnitus Friends and Family, Find all the most important tinnitus resources here: linktr.ee/outringtinnitus Join us today in an episode where we talk about how Neuroplasticity can help you to change the way you perceive your Tinnitus. Our brains plastic ability to change the way we understand and see things, and also change the way we are conditioned to respond to events, can also lead to prof...

Hey Tinnitus Friends and Family, Find all the most important tinnitus ressources here: https://linktr.ee/outringtinnitus Join us for a special episode of The Tinnitus Podcast, where we delve into the powerful role of self-compassion in managing tinnitus. Hosted by Frieder from My Tinnitus Club, this episode is dedicated to exploring how self-compassion can transform your experience with tinnitus....

Hey Guys, Find all ressources here https://linktr.ee/outringtinnitus Welcome back to another episode on our Tinnitus Relief Podcast. For now I want to share with you a few updates on my work and personal situation. Hope you enjoy the eighty plus tinnitus episodes already out there and thank you all so much for your support :) All the best and speak soon, Frieder

Hey Dear Tinnitus Friends, Here is a short update from my side. I wanted to all let you in on my current journey and partner in crime: depression. So I have dealt with depression for many years now, unfortunately unknowingly. And producing this tinnitus podcast and giving my all in over 500+ tinnitus coachings, I never realised that underlying, things were not right. Until finally I had to acknowl...

Hey Guys, Here are the ressources https://linktr.ee/outringtinnitus

Hey Dear Tinnitus Friends, Find all resources here https://linktr.ee/outringtinnitus In this episode, I tell you all about why I believe that tinnitus habituation can cure you of all your negative tinnitus emotions. Of course, we must understand the complexities of tinnitus to understand what a science-based approach to tinnitus will look like. Understanding that everyone is different and that hab...