Tinnitus Relief & Habituation with Coach Frieder

Hey Tinnitus Friends & Family, In this powerful episode, I sit down with Rick, a former member of MyTinnitus. Club, who went from relying on medications and feeling completely stuck… to experiencing deep calm and confidence in his tinnitus habituation journey. Rick’s story is one many of us can relate to: 👉 Trying everything to make the sound go away 👉 Relying on pills to survive each day 👉 Fee...

Hey Tinnitus Friends & Family, Find my free resources at www.habituate.online In this episode, I sit down with Stephanie, a long-standing member of MyTinnitus. Club and the mentor behind our community’s buddy program. Stephanie shares her deeply personal journey of tinnitus habituation – not once, but twice. After initially habituating, Stephanie faced a relapse that brought her back into the thic...

Hey Tinnitus Friends & Family, Join the free 4-day email course: www.habituate.online In this special Director’s Cut edition, Petra opens up about her deeply personal journey from being overwhelmed by tinnitus to finding real relief and joy in life again. She once believed she was the 1% who could never habituate. Stuck in a cycle of fear, anxiety, and constant monitoring, Petra’s world felt small...

Welcome to the Tinnitus Relief & Habituation Podcast with Tinnitus Coach Frieder Struggling with ringing in your ears? You’re not alone — and you’re not stuck. I’m Frieder, a tinnitus coach who’s lived with severe high-pitched tinnitus and single-sided deafness for over 15 years. Through evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I’v...

Hi Tinnitus Friends & Family, Find my free habituation course at www.habituate.online Are hearing aids really the solution to tinnitus? Or are most people being misled by generic fittings and unrealistic promises? In this episode, Tinnitus Coach Frieder breaks down the real relationship between hearing loss, tinnitus, and hearing aids. You’ll learn: 🔍 When hearing aids help — and when they don’t...

Hey Tinnitus Friends & Family, When people hear “You have to accept your tinnitus”, it often sounds like giving up. But what if acceptance is actually your most powerful tool for breaking the tinnitus–anxiety loop and finding lasting relief? In this episode, Tinnitus Coach Frieder unpacks what real acceptance means and why it’s not about resignation. You’ll discover how Acceptance & Commitment The...

Hey Tinnitus Friends & Family, Find my free course at www.habituate.online What if the key to tinnitus relief isn’t a pill, a sound, or a device — but three simple words? In this episode, Tinnitus Coach Frieder shares how Acceptance and Commitment Therapy (ACT) helped him and over 500 of his clients shift from constant suffering to real relief — even with severe, chronic tinnitus. We explore: • Wh...

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online In this special live Q&A session, tinnitus coach Frieder dives deep into one of the most important — and misunderstood — aspects of tinnitus: its connection to anxiety. If you’ve ever felt like your tinnitus got worse when you were stressed, anxious, or scared, this episode is for you. 💬 In this episode, you’ll learn: •...

Hey Tinnitus Friends and Family, find my resources at www.habituate.online Is there finally a tinnitus cure in 2025? A real solution that stops the ringing for good? Let’s take a deep dive into the current state of tinnitus treatment research — and what actually works to reduce suffering and help you habituate. In this episode, Tinnitus Coach Frieder (deaf in one ear, severe high-pitched tinnitus...

Hi Tinnitus Friends & Family, Are you constantly aware of your tinnitus — checking it, reacting to it, and wondering why it never seems to fade into the background? You’re not alone. Millions of people struggle with tinnitus obsessive thoughts, but the good news is: your brain isn’t broken — it’s just stuck in a loop. In this video, tinnitus coach Frieder Kühne explains why your mind keeps focusin...

Hey Tinnitus Friends & Family. In this episode, I break down the exact 12-week system we use inside MyTinnitus. Club to help people move from frustration and fear… to confidence, calm, and long-term relief. If you’ve ever thought, “Why does my tinnitus still bother me?” or “What’s the right way to habituate?” …this episode is for you. You’ll learn: ✅ Why habituation is a trainable brain process,...

Hey Tinnitus Friends & Family, Find my resources at www.habituate.online In this Podcast, tinnitus coach Frieder walks you through 7 common habits that keep tinnitus loud, intrusive, and harder to habituate to — and more importantly, what to do instead. You’ll learn: ✅ Why checking your tinnitus first thing in the morning reinforces your brain’s threat response ✅ How constant Googling for a “tin...

Hey Tinnitus Friends & Family, Find my best resources at www.habituate.online In this episode, I share 5 truths that have transformed the lives of hundreds of people I’ve coached through tinnitus habituation. These insights cut through the BS and show you what really works — without masking, chasing miracle cures, or relying on expensive therapies. Here’s what you’ll learn: ✅ Why tinnitus is not...

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Tinnitus can feel like chaos — especially when you’re caught in a loop of fear, frustration, and endless searching. But what if there was a predictable path that most people go through on their way to habituation? In this episode, I walk you through the five key stages of tinnitus habituation, based on my work with over 5...

Hey Friends & Family, Here is my free course www.habituate.online In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn’t about silencing the sound, but changing your relationship to it. You’ll learn: • Why tinnitus is not the core problem — your brain’s reaction is • How Acceptance and Commitment The...

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Are you constantly trying to mask your tinnitus with sound therapy, only to find it doesn’t really solve the problem? In this episode, I explain why sound therapy can actually hinder your habituation journey—and what to focus on instead to achieve lasting relief. We’ll talk about how relying on masking can keep you trappe...

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Imagine waking up to tinnitus so intense it ruins your mornings—and trying everything from medication to masking sounds with no long-term relief. That was Rick’s life. After years on benzodiazepines, Rick was left with louder tinnitus and hopelessness. But today, he shares his full journey to habituation. In this deeply p...

Hey Tinnitus Friends and Family, Find all my resources at www.habituate.online Tinnitus at night can feel like a cruel trick — the world gets quiet, but your ears get louder. In this episode, Coach Frieder dives deep into the science of sleep and tinnitus, and shares a simple 3-step nighttime routine to help you break the cycle of ringing, stress, and insomnia. Rooted in Acceptance and Commitment...

Hey Tinnitus Friends & Family, In this episode, Coach Frieder breaks down the 3 essential steps toward true tinnitus relief – no gimmicks, no false promises, just science-backed strategies based on CBT, ACT, and neuroplasticity. Whether you’re newly struggling with ringing in the ears or you’ve had tinnitus for years, this episode will give you a clear, hopeful path forward. 🧠 Learn how to: • Cal...

🎧 Petra’s Tinnitus Success Story – How She Found Lasting Relief Through Habituation, Coaching & Support Hey Tinnitus Friends and Family, In this special episode of the Tinnitus Relief Podcast, Coach Frieder reconnects with Petra, a member of MyTinnitus. Club, who spent years searching for relief from debilitating tinnitus. Her journey is one of frustration, trial-and-error, and ultimately—transfo...

Hi Tinnitus Friends & Family, Find my resources at www.habituate.online In this episode, I share a huge milestone: over 500 people have successfully shifted their tinnitus from bothersome to non-bothersome—and today, I’ll walk you through how they did it. We’ll talk about what truly makes the difference in long-term tinnitus relief, what habituation actually means, and why methods like Acceptance...

Hey Tinnitus Friends & Family, find my resources here at www.habituate.online 🎙️ Tinnitus Starts in Your Brain – Here’s How to Change It Ever wondered why you hear that constant ringing or buzzing sound, even though there’s nothing around you making noise? The answer lies deep in your brain. In this episode, I explain the neuroscience behind tinnitus—why your brain keeps focusing on it—and how you...

Hey Tinnitus Friends & Family, Find my best resources here: 👉 www.habituate.online In this episode, I sat down with Guy from the Hearing Care Channel—a leading voice in hearing health with over 10,000 YouTube subscribers. Combined, we reach over 46,000 people looking for real answers on tinnitus and hearing health. We dive into: ✅ The different ways to approach tinnitus relief—what actually work...

Hey Tinnitus Friends & Family, Find my best ressources at www.habituate.online 🚨 Is habituation really possible? Or is it just a myth? So many people struggling with tinnitus believe they are “stuck” with it forever—but most of what you’ve heard about habituation is WRONG. In this episode, I break down: ✅ The biggest misconceptions about tinnitus habituation ✅ What really happens when your brai...

🌍 Find all my most valuable resources here 👉 www.habituate.online Can tinnitus be cured? This is one of the most searched questions by those struggling with tinnitus. But here’s the truth—while there’s no one-size-fits-all medical cure yet, science shows us that the brain can rewire its response to tinnitus through a process called neuroplasticity. This means that even though the sound might sti...