by Tinnitus Coach Frieder

Tinnitus Relief & Habituation with Coach Frieder

Health EN ↓ 158 episodes

Hey Tinnitus Friends & Family,Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears.🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitusThis podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided...

Author

by Tinnitus Coach Frieder

Category

Health

Podcast website

outringtinnitus.com

Latest episode

May 1, 2026

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Episodes

Episode 56 - Petra's Road to Habituation, A MY Tinnitus Club Special Episode 04.08.2023

Hey Tinnitus Friends, Make progress and join our community at www.mytinnitus.club In this uplifting episode, we dive into an in-depth conversation with Petra, a remarkable member of our thriving online Tinnitus Club community. Petra shares her inspiring year-long journey to tinnitus habituation, providing an intimate perspective on life with tinnitus and the steps towards mastering it. Listen as P...

Episode 55 - Julian Cowan Hill: Practical Strategies and Deep Insights into Tinnitus Treatment 21.07.2023

Hey Tinnitus Friends, Support and join our community at www.mytinnitus.club Join us for an enlightening episode of our tinnitus podcast as we host Julian Cowan Hill, a renowned psychotherapist and tinnitus expert. Julian brings to the table his unique perspective, rooted in both professional knowledge and personal experience with tinnitus and tinnitus therapies. With his expertise, we delve deep i...

Episode 54 - Debunking the Top 10 Myths about Tinnitus: Fact or Fiction 07.07.2023

Join our online tinnitus community at https://www.mytinnitus.club for a free trial :) Prepare for a rollercoaster ride of fact-checking and myth-busting in this engaging and informative episode. We're tackling the top 10 myths about tinnitus – those pesky misconceptions that just don't seem to disappear. From 'Tinnitus is a disease' to 'Alcohol helps reduce tinnitus,' we break down each myth, sepa...

Episode 53 - Retuning Your Brain: The Power of Neuroplasticity in Tinnitus Management 12.05.2023

Dear Tinnitus Family and Friends, Here are three ressources you can use to get better with tinnitus; 1. Join us for a free trial at www.mytinnitus.club 2. Read my free guide at www.outringtinnitus.com Unlock the power of your brain to manage tinnitus! In this video, we delve into the fascinating world of neuroplasticity and how it plays a crucial role in tinnitus habituation. We'll explore scienti...

Episode 52 - Tinnitus Unlocked- The Secrets to Habituation 28.04.2023

Hey Tinnitus friends and family, Join our amazing community for a free trial at www.mytinnitus.club In this enlightening episode, we dive deep into the tinnitus mystery and reveal the incredible secret to achieving peaceful ears: habituation. Join us as we explore the science behind habituation, how it can help you regain control over your life, and the role of Acceptance and Commitment Therapy (A...

Episode 51 - Tinnitus and Insomnia Part 2 - Sleep better with Tinnitus 21.04.2023

All tinnitus ressources here: https://linktr.ee/outringtinnitus Hey Tinnitus Family, In this second feature on tinnitus and sleep, a thought-provoking episode, we explore the complex relationship between tinnitus and sleep quality, shedding light on the often-overlooked impact of this connection on daily life. Discover how tinnitus can disrupt sleep patterns, and learn how sleep deprivation can ex...

Episode 50 - Interview with Annemarie van der Wal - TMJ and Tinnitus Specialist 14.04.2023

Hello and Welcome Back! Get personal tinnitus support here: https://linktr.ee/outringtinnitus Join us in this special 50st episode of the podcast, as we sit down with tinnitus & TMJ specialist and book author, Annemarie Van Der Wal. Annemarie has dedicated her career to helping people with TMJ and tinnitus overcome their struggles and improve their quality of life. In this episode, she shares her...

Episode 49 - Tinnitus & Insomnia, how to sleep better with Tinnitus - PART 1 31.03.2023

Hey Outring Family! Go to www.mytinnitus.club for a free trial to our amazing community! In this episode of the Outring Tinnitus Podcast, we're discussing a topic that's all too familiar to many of us with tinnitus: sleep problems. Tinnitus and insomnia often go hand in hand, and the lack of sleep can exacerbate tinnitus symptoms. But there are techniques and strategies that can help. In part 1 of...

Episode 48 - Interview with Laure Jacquemin, tinnitus specialist from Belgium 24.03.2023

Hi Tinnitus Friends, And welcome back to the latest podcast episode. Today I share the exciting news that Lenire/Neuromod have been able to get the FDA approval for their tinnitus device in the US, to learn more about it, click on this link www.lenire.com/outring In this episode I interview tinnitus specialist Laure Jacquemin from Blgium. She has a lot of expertise in the field of tinnitus and hyp...

Episode 47 - Interview wtith clinical psychologist Daniel Glass, Founder of the Yuni Headphone 17.02.2023

Dear Tinnitus Friends, From my holiday in Colombia, another episode on our fantastic science based tinnitus podcast. Today I am excited to have founder of the Yuni headphone and clinical psychologist Daniel J. Glass, Ph. D. on the podcast. We had a fantastic chat about tinnitus habituation possibilities and how you can successfully manage tinnitus and other anxiety related conditions. Also, Daniel...

Episode 46 - Interview with Dr. Craig Kasper AuD from New York 10.02.2023

To sign up for a free trial in our community go to https://www.mytinnitus.club HAPPY TINNITUS WEEK 2023! Celebrating this condition and the path to freedom: habituation. I hope you all are well out there and had a great week, I certainly did, but really need a holiday now ;) Here is to Tinnitus, the ringing in the ear that we will overcome together! In this episode I interviewed Dr. Craig Kasper A...

Tinnitus Week 2023 Special 08.02.2023

Hey everyone, Super excited about Tinnitus Week 2023! We are sponsoring tomorrows social media activities of the british tinnitus association! Check out their link here: https://tinnitus.org.uk/join-the-cause/tinnitus-week-2023/sponsors/ Here's the instagram replay on Jack's channel: https://www.instagram.com/help_my_tinnitus/ And here is the link to our club!!! https://www.mytinnitus.club See you...

Episode 45 - Interview with Caris Lount (The Tinnitus Cookbook) 27.01.2023

Interested in our amazing community? Sign up for a free trial here: www.mytinnitus.club Dear Friends and Family, Welcome to another episode on the Outring Tinnitus Podcast. Today I interview Caris Lount (instagram: the_tinnitus_cookbook) Caris shares her story with tinnitus and how she feels empowered sharing her struggle with others. The true path to habituation is? Yes you will find out ;) I hop...

Episode 44 - Holistic Health Coach Gabriela Bocanete from London 20.01.2023

Dear Tinnitus friends, This is an exciting one. Happy new year and we are back on track. In this episode I interviewed Gabriela Bocanete, a holistic health coach from London. We had a fantastic conversation about tackling tinnitus and related issues in a holistic manner and how today's challenges sometimes make that more difficult. If you need support with your tinnitus, here are two things you ca...

Episode 43 - Interview with hearing loss advocate and tinnitus coach Carly Sygrove 23.12.2022

MERRY XMAS MY TINNITUS FRIENDS, HAPPY HOLIDAYS! Here my holiday episode, in which I first want to wish you all happy holidays and a great start to the new year 2023 for you and yours'. Together we'll change your life with tinnitus and get you closer than ever to habituation. Join our community at www.mytinnitus.club In this episode I interviewed hearing loss advocate and tinnitus coach Carly Sygro...

Episode 42 - Reactive Tinnitus & The Tinnitus Science Conference at Charité Berlin 09.12.2022

Dear Tinnitus Friends and Family, Welcome to another epsiode of the Podcast! In this epispode I share a bit from my recent experience at the Charité Berlin Tinnitus symposium and also on reactive tinnitus. If you want to join our online tinnitus membership community head to www.mytinnitus.club For all information on Lenire and its evidenve based tinnitus treatment visit www.lenire.com/outring Wish...

Episode 41 - Interview #2 with Prof. Hubert Lim from Lenire/Neuromod 11.11.2022

Hey Dear Tinnitus Friends, So excited for this episode, in which I present the new sponsor for the Podcast: Lenire/Neuromod is a scientific evidence-based tinnitus treatment and for the second time, I am interviewing their Chief Scientific Officer Prof. Hubert Lim. We talk about the latest results of the clinical trial TENT-A2, and how neuromodulation can be a potential game changer for people wit...

Episode 40 - Tinnitus Q&A on New Treatments, Sleep and Tinnitus Spikes 28.10.2022

Hey my dear Tinnitus friends, Get my free resources for tinnitus here https://linktr.ee/outringtinnitus In this episode I answer some of the most pressing questions from the community, and share my experience of working with people with tinnitus for over 4 years. Some of the approaches towards tinnitus treatment might be new to you, but I promise, they are well worth pursuing. I hope you enjoy it...

Episode 39 - Week 3 of Tinnitus & Habituation - A.C.T to habituate! 30.09.2022

Hey Outring Tinnitus Friends and Family, Get my free resources for tinnitus here https://linktr.ee/outringtinnitus Signup for the next community live event at calendly.com/outringtinnitus/tinnitus-qa Welcome to the latest Podcast episode in which I share the third and final episode of three community meetings on the topic of strategies toward habituating to your tinnitus. In the first week, we tal...

Episode 38 - Week 2 of Tinnitus & Habituation - Tinnitus & CBT 23.09.2022

Hey Tinnitus Friends and Family, Get my free resources for tinnitus here https://linktr.ee/outringtinnitus Welcome to the latest Podcast episode in which I share the second of three community meetings on the topic of strategies toward habituating to your tinnitus. In the first week, we talked about the mindset and obstacles that you might find yourself in that allow/ or won't allow you to habituat...

Episode 37 - Week 1 of Tinnitus & Habituation - Our Community Event 16.09.2022

Hey Tinnitus Friends and Family, Get my free resources for tinnitus here https://linktr.ee/outringtinnitus Welcome to the latest Podcast episode in which I share our first of three community meetings on the topic of strategies toward habituating to your tinnitus. In the first week, we talked about the mindset and obstacles that you might find yourself in that allow/ or won't allow you to habituate...

Episode 36 - My biggest learnings from 3 years as a tinnitus coach 26.08.2022

Hey Tinnitus Friends and Family, Get my free resources for tinnitus here https://linktr.ee/outringtinnitus Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club Welcome to the latest Podcast episode in which I share what three years as a tinnitus coach has been like. The things I learned from c...

Episode 35 - A guided relaxation for Tinnitus - Yoga Nidra 03.08.2022

Dear Tinnitus Friends and Family, Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus Welcome to another special and different episode on this Podcast. I share with you something that I frequently practice myself: A yoga Nidra guided relaxtion for your tinnitus. Yoga Nidra is designed to help you deeply relax and to reset your nervous system. Come back to this practice whe...

Episode 34 - Interview with German Tinnitus StartUp TinusOne 08.07.2022

Hey Tinnitus Friends and Family, Get my free resources for tinnitus here https://linktr.ee/outringtinnitus Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club Welcome to the latest Podcast episode in which I interviewed the founders of the German Tinnitus Startup Tinus.one The innovative and...

Episode 33 - The Pink Elephant reloaded - Interview with Jonathan & the Community 17.06.2022

Hey Outring Tinnitus Friends and Family, Get my free resources for tinnitus here https://linktr.ee/outringtinnitus Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club Welcome to the latest Podcast episode in which I was joined by Jonathan and several members of the community. We discussed mas...

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