TINAH Talks | Mental Health and Wellbeing Podcast

This week on the TINAH Talks podcast we’re joined by guest JP Marsh to discuss movember and the complexities of men's mental health. Movember is a global charity event taking place every November to raise awareness and fund more research around men's health issues. The concept of Movember is Men growing moustaches in aid of talking more openly about issues such as prostate cancer, testic...

November 13th is World Kindness Day a day to encourage you to start making kindness the norm. In this episode we talk about the impact kindness can have on your mental health and resilience. We discuss practising emotional awareness, the challenges of practicing kindness, and the importance of self-kindness. We also share our practical tips for incorporating more kindness into your daily life, rem...

This week on the Tinah Talks podcast we are joined by Jeanelle, a registered nurse from Australia about burnout! Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. She wrote and self-published her book 'Nursing the Nurse: The Ultimate 6-Step Guide to Beating Burnout' at the beginning of 2023 and has since launched the signature walkthr...

When was the last time you sat down and evaluated your life to check it was going in the right direction? Many of us experience emotions such as sadness, frustration and fear, and often we are desperate for something to change in our lives, but don’t do anything about it… In this episode of the TINAH Talks podcast we discuss the importance of regularly evaluating your life through self-reflection...

This week on the TINAH Talks podcast we are joined by,  guest Crystal T to discuss the pervasive issue of bullying and its profound impact on mental health. We explored the various forms of bullying, from childhood to adulthood, and how it manifests differently across genders. Crystal T., LLMSW, a licensed social worker and founder of Peaceful Pings, a service dedicated to helping parents of tween...

The 10th of October is World Mental Health Day - this years theme is mental health in the worldplace. We’d like to think that the days where people create a work environment for burnout and lack of fulfillment in jobs are gone, but sadly it’s not always the case. In this weeks episode of the TINAH Talks podcast we discuss how our mental health has been impacted by our own workplaces, how there is...

On this week’s episode of TINAH Talks, we are joined by Cassady Lilly, a licensed therapist, for a dive deep into the reality of ADHD and uncover the truths (especially within girls) that often get overlooked!  Specifically, you’ll find out more about what is ADHD? Including its definitions, types, and the differences in diagnosis between genders as well as hear about Cassady’s personal experience...

The true practice of Yoga is more than just exercise, Yoga is meant to reconnect the mind and the body through the breath, and there are so many different types of yoga available, from traditional Hatha, Power Vinyassa, to Relaxing Yin, or the unique style of JivaMukti - we discuss our favorites in today's episode. Sometimes it can feel challenging getting into yoga because it means you have...

September is self-improvement month, meaning this week on the TINAH Talks podcast we’re exploring the concept of self-improvement and how we believe you always have an opportunity to manifest and become the best version of yourself. We discuss the misconception that self-improvement is solely focused on physical appearance and highlight the importance of continuous development in all aspects of li...

Trigger warning: This episode contains conversations about suicide. This week in honour of suicide prevention day on the 10th of September - we’re joined by Kayla Easland, a licensed therapist to discuss suicide prevention and suicidal ideation. The concept of suicidal ideation comes on a spectrum that includes feelings of hopelessness, intrusive thoughts, and the development of a plan to take one...

Just like the seasons of the year, our lives move through different phases, each bringing its own challenges and opportunities. But what happens when we find ourselves struggling to transition from one season to another? Whether it's starting a new job, moving to a new place, or facing a major life shift, these periods of change can be difficult to navigate. In this episode, we dive deep into...

When most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, you’ll probably be told to journal, meditate, or do some yoga, but the reality is there are heaps of other solutions that you can try to promote more positive mental wellbeing. More common in Eastern st...

We are in the midst of a mental health epidemic right now - Here are some key facts from the World Health Organization : 🤯 “1 in every 8 people in the world live with a mental disorder” 🤯 “301 million people are living with an anxiety disorder including 58 million children and adolescents” 🤯 “280 million people are living with depression, including 23 million children and adolescents” And accor...

On a recent episode of Lewis Howes’s podcast School of Greatness, Matthew Hussey and Sadia Khan got into the debate of whose fault is it if someone is treating you badly - the person on the receiving end or the one initiating the behavior. On this week’s episode of the TINAH Talks podcast, we dissect this subject, discussing our own personal feelings about this and how to set better boundaries in...

Did you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone? We were surprised too!  In our research for this episode, this was one of the key findings. Another great way to cultivate more happiness in your life is to bring yourself back to the present moment. August is happiness month so what are you doing this month to cultivate more happiness in your l...

The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines. But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important. July 24th is International self-care day, so why don’t you give one of our suggestions a go and let us know how...

When someone is struggling with their mental health, or going through a difficult time it is a completely natural reaction to want to help them. But, the reality is they don’t always want the help, or in many cases - aren’t ready for it! You try to give your advice on their breakup, their anxiety, their limiting beliefs, but nothing you say is hitting home with them and it’s leaving you frustrated...

TINAH Talks | Internal family systems and how it affects our self-image Have you ever realised you speak to yourself in different ways depending on the situation you are in? Internal family systems is an approach to psychotherapy which views the mind as having discreet sub-personalities that all have their own viewpoints and opinions, causing us to view ourselves in certain ways. We have guest exp...

Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be! Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core root of any limiting beliefs that are holding you...

Want to listen to a relatable story about how to deal with your mental health from a young age?  Mental Wellbeing marketplace COO Kelsey March tells her story of how a trip to Spain led her to seek our a career in the psychology field, working in a mental health inpatient ward, travelling the world and finding “home”, and how tragic family events have impacted her own personal mental wellbeing. In...

It’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention. Specifically, we look into: 😶 Common mental health symptoms to look out for 😶 The importance of having awareness of your mental health 😶 Mental and physical symptoms of anxiety and depression 😶 Memory loss, sleep issues and that cons...

This episode of the TINAH Talks Podcast is all about how to go from having daily panic attacks, to embarking on a self-healing journey. Specifically, we discuss: 🤯 How TINAH founder Sophie’s mental health deteriorated when she started having panic attacks. 🤯What happens during a panic attack 🤯How to heal from anxiety and panic attacks 🤯 What a self-healing and therapy journey can look like 🤯...

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Loneliness. Specifically, we look into: 🙋‍♀️ How to deal with loneliness 🙋‍♀️ What are the different meanings of loneliness 🙋‍♀️Overcoming loneliness and isolation 🙋‍♀️ Why you migh...

Welcome to TINAH Talks, where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Grief.  Specifically, we look into: 💔Living with grief and loss 💔 Stages of grief 💔Grieving a loved one 💔 Types of grief 💔 Getting through grief About The TINAH Talks Podcast: TIN...

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness. Specifically, we look into: 🥰 How we got in to meditation to improve our health and healing 🥰 Why sleep and guided meditations are a good place to start...