TINAH

TINAH Talks | Mental Health and Wellbeing Podcast

Health EN ↓ 59 episodes

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practises ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here : https://timeisnotahealer.com/pages/su ... Find out your wellness healing style in our quiz here:...

Be sure to visit the podcast's website and support the creator: www.timeisnotahealer.com

Author

TINAH

Episodes

09. How to improve your focus and concentration 10.04.2024 46:30

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about focus and concerntration. Specifically, we look into: 🔍How to improve focus and concentration 🔍 Symptoms that may present as part of attention defecit disorder or ADHD 🔍 If it’s poss...

08. What happens when we have low self-worth and how our self worth affects our relationships 02.04.2024 39:05

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self-worth. Specifically, we look into: 🥰 What happens when you are struggling with self worth 🥰 How to find self worth 🥰 Knowing your self worth 🥰 How self worth presents in your r...

07. Why we procrastinate, what are the different types of procrastination and is there a cure? 26.03.2024 25:06

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about procrastination. Specifically, we look into: 🤷‍♀️ What is procrastination 🤷‍♀️ How to stop procrastination 🤷‍♀️ How to identify our procrastination type 🤷‍♀️ The psychology and scie...

06. What is depression and how to get out of it when you're struggling 25.03.2024 41:36

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about depression and low mood. Specifically, we look into: 😟 What does it feel like when you’re struggling with depression 😟 What are the signs of depression 😟 Our experiences with depress...

05. How to help someone with mental health issues & get help yourself 24.03.2024 36:52

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about getting help for your mental health . Specifically, we look into: 🆘 How to help someone with mental health issues 🆘 What happens when we start talking about mental health 🆘 What it l...

04. How to start truly loving yourself by practicing self-love. 22.03.2024 26:55

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self Love. Specifically, we look into: ❤️ What does self love look like ❤️ How to practice self love ❤️ My story of how i learned to love myself ❤️ Our top tips on how to love and accep...

03. What having anxiety feels like & how to calm yourself down from anxiety attacks 21.03.2024 36:56

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Anxiety. Specifically, we look into: 😬What having anxiety feels like 😬What are the symptoms of anxiety 😬What it's like living with anxiety 😬Tools for calming yourself down from...

02. Why TINAH will be your motivation to heal your mental health 20.03.2024 23:45

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about how TINAH came to life. Specifically, we look into: 🚀Talking about mental health and the reasons why TINAH exists 🚀Why mental health is important 🚀How difficult it can be getting hel...

01. What stress does to your body & how to lower cortisol levels 19.03.2024 28:44

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Cortisol & Stress. Specifically, we look into: 🧠 What stress does to your body 🧠 What is cortisol and what does it do 🧠 High cortisol symptoms in the mind and body 🧠 How to lowe...