TINAH Talks | Mental Health and Wellbeing Podcast

This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, re...

This week we have Emma Davies on TINAH Talks to talk about the complex relationship between chronic pain and mental health. Emma is a passionate advocate for holistic healing, gut health, and mental well-being. After years of battling Crohn’s disease , navigating pharmaceutical treatments, and enduring relentless flare-ups, Emma took control of her health through mindset shifts, natural remedies,...

In this episode of Tinah Talks , we discuss how the constant stream of political news and social media affects our mental health. With the 24/7 news cycle and social media amplifying fear and division, it’s easy to feel overwhelmed, stressed, and even hopeless. We explore how the state of current affairs in the U.S. contributes to anxiety, frustration, and mental fatigue - and, more importantly, w...

This week on the TINAH Talks podcast we’re chatting to Holistic Psychologist Louise Cridland to explore the transformative power of holistic mental health approaches.  Louise Cridland is a Holistic Psychologist with over 12 years of experience in corporate and clinical psychology. Her personal struggles with anxiety and feelings of 'not enoughness,' along with the limitations of traditio...

This week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠 Layne is a global EFT (Emotional Freedom Techniques/Tapping) Practitioner & Body Acceptance Coach. She helps women unsubscribe from diet culture & focus on liberation. The conversation with Laine looks at how how s...

In this episode, we’re talking about the most depressing day of the year - Blue Monday , to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the winter blues. 🥶 In this episode you’ll learn : The origins of Blue Monday and why it’s considered the gloomiest day of the year. How seasonal changes affect mood and ment...

In this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠 Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues within the healthcare system that often leav...

In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep , an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤 Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic sleep device designed to...

2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrounding New Year's resolutions and how we can reframe “resolutions” in to “intentions.” Often we can set ourselves highly unrealistic expectations during...

Thanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas. Over the past 12 days we’ve covered: - Square Breathing - Brain Dump Journaling - The 5 4 3 2 1 Method - Cognitive Reframing - Gratitude Journaling - Body Scan Meditations - Self-Love Prac...

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today...

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today was Ref...

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today was EFT...

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is a vis...

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period. The challenge practise we’re sharing with you today is a...

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here . Today is Day 7 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is space...

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here : Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is a bod...

Today is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy holiday period. Practising gratitude on a regular basis can help you stay present amidst the chaos of the life and cultivate more happiness and joy. Starting your day with a gratitude journal practise h...

Today is Day 4 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Cognitive Reframing - a technique commonly used in Cognitive Behavioral Therapy aka CBT. This cognitive reframing exercise is aimed at...

Today is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. In this session, Kelsey guides Sophie through a grounding technique known as the five senses exercise, designed to help manage anxiety and stress by reconnecting with the present moment. The...

Today is Day 2 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Brain Dump Journaling also referred to as Bullet Journaling. This is a journaling technique where you write down anything that comes up...

Today is Day 1 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period. The challenge practise we’re sharing with you today is commonly known as square or box breathing. This is a breathing technique designed to help you transition from a state of heightened nervous syst...

The holiday season for many can be a magical and fun time of year, but for a lot of people, it can also bring with it feelings of extreme Christmas stress, busyness, & overwhelm. This week we’ll be launching TINAH’s 12 Days of Christmas Chaos to Calm challenge - designed to give you a moment of calm amidst the chaos of the holidays and manage your stress levels this Christmas. Whether you’re r...

This week on the Tinah Talks podcast we are joined by solution focused therapist, Gin Lalli delving into the topic of seasonal depression also known as SAD (Seasonal Affective Disorder) SAD typically effects people in winter when days are shorter and exposure to daylight is reduced. Gin, explains the differences between seasonal affective disorder and regular depression, emphasizing the importance...

This week on The TINAH Talks podcast we are discussing the complexities of holiday pressures and the impact events such as Thanksgiving and Christmas can have on somebodies mental health.  We delve in to different styles of family dynamics, the influence of social media has had on gift expectations, and the challenges of maintaining work-life balance during the holiday season.  Holiday pressures a...