Timeless Mindset

In Episode 55 I am joined by Zane Shellabear-Healey. Transitioning into full-time Crossfit after 2-3 years of hard work and perseverance, he has learnt a lot in his journey so far. Expect to learn more about why he started Crossfit how to focus on process over outcomes why it's important to chase your dreams how to not be held back by others power of small habits and supportive environment why we...

In this 7th edition of JET, we write letters to ourselves 10 years ago. A vulnerable and reflective chat where we all instill some wisdom into our younger selves through the personal journey we have all undertaken. Lots of common themes but many individual differences too. A real and raw chat. 0 - 9 mins : catch-up chat and intro 9 mins : Jack's letter 21:40 mins : Tom's letter 40 mins : Egan's le...

In this episode, I am joined by Siahn Henry. She works full-time and has a growing social media following but her uniqueness comes from her 4AM Morning Routine and extreme passion for life. She has incredible perspective through her journey and has so much wisdom to offer. Expect to learn more about: why she wakes up at 4AM every morning how to use small habits to make big changes how to take owne...

In this Episode, we are joined by Isaac Davidson: Strength and Conditioning Coach & Founder of PerformHQ Gym. He is a very passionate and insightful man with lots of wisdom to instill from his personal and business journey. Expect to learn more about the vision of perform HQ and why he started it the ups and downs of starting a business reframing limiting beliefs and taking off the handbrake w...

In this episode we are joined by Teale Lyon, a Personal Trainer (Active by Teale) and Lunar Love Club Founder. She is passionate, innovative and authentic and her insights from her journey are so practical for our own lives. Expect to learn more about: Dealing with expectations of others Importance of positive self-delusions Lunar Love Club and Active By Teale Putting ourselves out into the uncomf...

In this episode, I am joined by Lachie Mckay. He begun with an AFL dream from a young age which was coupled with big expectations and a pressure to impress others. The dream faded away as his physical dominance slipped away and fell into love with the gym. From here, he became a PT coach and entered into his bodybuilding competition. Expect to learn about: dealing with expectations the mentally ta...

In this EP, I am joined by sibling duo Corey and Sanchia Watts. Both very knowledgeable, genuine and passionate guests. Expect to learn more about: their personal growth journey masculine and feminine energies why we struggle with our natural energies wounded masculine and feminine energies and how to overcome this toxic masculinity and role of positive masculinity navigating emotions properly why...

In this episode, the JET boys explore 10 or so deep questions that require vulnerability and reflection. We exchange some stories, insights and opinions. A great conversation as per usual with the JET boys. Few questions included: Is it better to have loved and lost or not loved at all? If you could end human suffering but lose your happiness forever, would you? Best piece of advice? Much much mor...

In this episode we are joined by James Garcia alongside regular Jack Mcintosh. James is a former WAFL footballer, current teacher and full of experiences in his sporting journey. Was a great chat and explored some interesting ideas during the conversation: WAFL experience - performance anxiety, drinking culture, professionalism Liked versus respected - who he would go to war with Personal health -...

I explore two of the big ways to become more confident from my own personal experiences and research. Expect to learn The purpose of being confident Confidence versus introversion Self-stories and glass ceilings Why positive thinking is necessary Why our Attention is so important Inner-critic's role in confidence + much much more. P.s if you love the Podcast, please remember to rate the show by cl...

WELCOME BACK, a great episode this one exploring my friend Court's mental health journey but also having a genuine and reflective conversation about some powerful topics. We explore: why hard times make us grow more shame of being "the example" victim mindset limits of the "reach out" mental health messaging happiness and illusion of perfection on social media taking the pressure off ourselves for...

The JET boys join me as we tackle how to openly share your emotions in the modern world. Key ideas explored: problems are time-bound - future fantasies are a distraction from your current emotions the power of removing glass ceilings not always needing others to validate our feelings framework to be more confident to share your emotions comparing our emotions to others mental health labels definin...

Taj Schofield joins Episode #43 with best mate and podcast favourite Harry Quayle. Taj has had a great involvement in footy with 2 years at Port Adelaide in the AFL and now back with Subiaco in the WAFL. He gave us some great insight and we covered some important experiences and ideas including: AFL delisting experience Growth in last 12 months Athlete mindset: what it takes to be successful Confi...

Lara Kitchen joins me to explore some of her mental health struggles. She was diagnosed with alopecia at a young age which played a big part in some of her struggles with eating disorders and social anxiety. She is only 27 and has had many experiences in hospitals and faced some very difficult times. Despite this, she has turned things around, finding self-love and a new mindset to conquer the wor...

In this episode, Jack and I are joined by Cooper Van Grootel. A 22-year-old actor from Perth who has had some notable success already in the acting industry starring as a lead character in the TV show One of Us Is Lying. He travelled to L.A to chase his dreams and we discuss everything from his experiences and the lessons he has learnt to many powerful ideas in between. -    &n...

Hannah is a Personal Trainer and at just Age 20 she has bought her own apartment. She is the owner of Empowered by Hannah, a genuine human being and a very passionate and dedicated competitor and coach. In this powerful and honest conversation, Hannah shares so many of her experiences along her journey. This includes: Competitive dancing at a young age - negative impact on self-image but the posit...

In this ep, we started with fear of judgement and then delved into what judgement really stems down to, what makes us feel judged, pressures of drinking alcohol in AFL environments, fear of death and motivating us for fulfilling lives and much much more. A good listen as always between these boys. Thanks for listening xx Brookomode Hosted on Acast. See acast.com/privacy for more information. Hoste...

In this JET EP #5, we start with the topic of loneliness but then quickly go into everything. From what makes us feel lonely, why we feel lonely, high school experiences, psychological theories of loneliness, dopamine and the brain, social media's role in loneliness, personal relationships and much much more. Can't wait for you to listen, Brookomode x Hosted on Acast. See acast.com/privacy for mor...

Scarlett holds a bachelors degree in Preventative Health Specialising in Exercise and Sport Science. She’s an Athletics Australia Qualified Coach, Accredited Pilates Instructor, Ultra-marathoner and PASSIONATE Coach. With over 10 years of coaching experience, and despite having a natural talent for running, she is known for her compassionate and caring approach, guiding aspiring and recreational r...

In this raw episode, we go into a little bit of depth and reflect on Matt's self-growth over the past 5 years. Facing anxiety, depression and suicidal thoughts he has come out of a very dark place and into a well-balanced and independent young man we see today. Matt reflects on the tough times and all the things he did to get out of that situation including doing the small things, the people suppo...

In this EP, Jack and I answered questions on Instagram and TikTok throughout a live TikTok. We talked about finding out who you are, comfort zone, challenging thought patterns, implementing change, banter or bullying, gratefulness and finding security within yourself, plus much more. Thanks for listening legends, Brookomode x Hosted on Acast. See acast.com/privacy for more information. Hosted on A...

In Episode 34 and Jet #4, the boys and I discuss the spotlight effect. We focus on breaking it down, telling our experiences with thinking about other peoples opinions, labelling our thoughts, butterfly effect of negative thinking, peer pressure and conforming to others, questioning some values and telling stories about our own spotlight effect - our insecurities. Thanks for listening, JET xxx Hos...

In this EP, Jack and myself discuss the Mental Health stigma and try to break it by comparing it to physical health and creating awareness around some of the important mental health activities we do that aren't spoken of. We talk about mental health labels, physical health analogies, vulnerable conversations with others, some personal stories and just generally everything around purpose and mental...

In this episode we talk about Tate's work experiences so far in his young adult life. We talked about how he manages his time, job engagement, balancing life and social commitments, routine, self-growth, work stress and much more related to 9-5. Something for everyone, thanks for listening. Brookomode x Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/pri...

In this episode, I go over 4 of the biggest misconceptions when it comes to self-growth. These include things like self-growth being ultra-positive, never being upset, never failing and having to spend excessive hours reading books. This episode was really fun to record and should provide lots of value for those interested in becoming the best version of themselves. Hope you love it. Thanks, Brook...