Timeless Mindset

In this episode, we are joined by Emily Strange. She has had an incredible journey which we explore. So grateful for her courage in this episode to discuss these things so openly. Expect to hear about: Her darkest period where she attempted to take her own life The role alcohol and fitting in played How she turned her life around Why a simple life is underrated The power of self-awareness and refl...

In this episode, we are joined by Jack McIntosh to explore how to go through hard things. Expect to learn about What hard things are The power of small wins Why building self-trust is so important Why your ego is trying to protect you Why the price tag of greatness is doing hard things Why reminders are powerful Why you need to stop comparing your hard things How to get the most out of doing hard...

In this episode, we are joined by Talei Williams. At only 23, she's an author, documentary producer and working in the education space. Was such a great chat exploring what inspired her to write the book and going through some powerful ideas related to it. In her book, Realising Dreams, there is a 12 step process to realising your dreams. We go through the first 4 steps in this episode. Be Yoursel...

Do your negative thoughts control you? Do they spiral out of hand? 80% of our thoughts are negative and 90% of self-talk is negative, it's vital we have tools to overcome our innate bias towards negativity. In this episode, we explore 6 ways to overcome negative thoughts. Not accepting thoughts as facts - breaking down cognitive biases The power of yet Re-framing Reminders Self-compassion Action I...

Why should I do hard things? Why should I leave my comfort zone voluntarily to do hard things? In this episode, we go through 7 big reasons why you should do hard things Expands your comfort zone and removes anxiety No one else is doing hard things Builds your confidence and self-story Helps you embrace uncertainty Re-writing the subconscious programming Why not? What is there to really lose? Shor...

In this episode, we discuss potential ways to overcome our fear of judgement. Expect to learn about: Why we care what others think Let them theory Practical ways to care less about others Balancing people's feedback with acceptance + much more. Instagram: https://www.instagram.com/timelessmindsett/ Episodes you may also like: How to chase your dreams: https://open.spotify.com/episode/4CIvKJvYjY9WJ...

Stuck deciding what to do with your life? Do I go to uni or take a risk and follow something else? In this episode, we are joined by Sam O'Brien. He dropped out of University, started a Youtube account called Dropout Diaries and is also a freelancer, social media content creator and about to travel Europe. And he's only 20. We are also joined by Jack McIntosh as we dig into some powerful themes: S...

In this episode, Jack McIntosh & host Egan answer a bunch of questions related to their growth journeys. The talk centres around dealing with uncertainty, finding peace with a new version of yourself and being curious and courageous to find a better you. Lots of powerful reflection in this episode. Expect to hear about: Egan's podcasting journey and future plans Jack's social media journey and...

Do you think comparison is the cause of your unhappiness? Listen to this episode to help re-frame your expectations and the way you look at comparison. Expect to learn more about: What causes us to feel inadequate The all or nothing comparison Why our expectations underpin comparison How to change your expectations Thankyou for listening, Egan Hosted on Acast. See acast.com/privacy for more inform...

In this episode, we are joined by professional cricketer Corey Rocchiccioli. He loves learning and has a big passion for self-mastery. Expect to learn more about: Corey's cricketing journey His cricket and life mindset How to balance your passion and identity How to keep enjoying things for what they are What it's like to play in front of 40,000 people + much more. Corey Instagram: https://www.ins...

In this episode, we explore Modern Dating. Expect to hear about: The Paradox of Choice - how do I pick the right person? Why most relationships fail Why we pick the wrong partner Why movies create unrealistic expectations How to use curiosity to improve your dating experiences Dating apps, comparison, being happy with ourselves + much more. Instagram: https://www.instagram.com/brookomode/ Weekly N...

In this episode, we are joined by Pete Carbone. Entrepreneur, deep thinker, genuine human being and owner of RecLab. We had a really great conversation that centred around uncertainty within our lives and dealing with that. Expect to learn more about: understanding other people’s perspectives and seeing the world differently Pete’s upcoming 10 day silent retreat how to have difficult conversation...

Continuing to do the same things that you know aren't serving you? In this episode, we talk about how to break bad habits by going into the 4 stages of a habit loop and highlighting some important mindset tips around habit change. Expect to learn more about: what habits are in the brain and body and why they're difficult to overcome 4 stages of a habit loop how to remove bad habits how to use your...

Unsure how to start living the life you truly desire? In this episode we are joined by Brooke McIntosh, a runner, motivational speaker, content creator, coach and all round genuine human being. In this episode we explore:  Friendship - what is a good friend? Who should I surround myself with? Chasing your dreams and how to do it How to have hard conversations and reflect on your lif...

Stuck on the fence about taking a risk and pursuing your dreams? In this episode, we explore why it's so important to follow your dreams and how to embrace the journey of it. Expect to learn more about: What the biggest life regret is and how can learn from it Why goals are powerful Why being successful doesn't guarantee fulfilment How to embrace the journey Why you need to fail Who you should sur...

In this episode I am joined by Aaron Lee. At just 27 years of age and out of nowhere, he was diagnosed with heart failure. Aaron was a fit and healthy adult and with a newborn son on the way, it was a shock to his life. In this conversation, we go through the whole journey and explore his thoughts along the way. We talk through: How Aaron's life turned upside down in one moment How his positivity...

Stuck on figuring out how to make new friends and find the courage to put yourself out there? In this episode, we explore how to make new friends by breaking down the limiting beliefs that hold us back as well as the 3 C's of Connection, a simple 3-step process to find and make new friends. Expect to learn about why friends are important, power of platonic friends & weak-tie interactions, why...

Welcome back legends. In this episode I am joined by former AFL player and current teacher Nic Reid. Was great to sit down with 'Dos' and go through some of his experiences and mindset. Expect to learn more about: his football journey from meteoric rise to delisting within one year why he doesn't fully love the game teaching and social media's impact on kids why you need to be more proud of yourse...

Welcome back to 2024 for the first solo pod! Every Tuesday I will be releasing a specific topic hoping to provide a mix of psychology, personal experience and reflection to help you improve with the topic discussed. Intro 0-4 mins. Episode 4 mins onwards. In this first edition, I go through the pressures of alcohol and why we give into it so frequently. I explain how we can overcome it by invertin...

In this episode, I am joined by Brayden Ainsworth as we go through 10 Lessons from the Year 2023. We talk about: why self-growth is much easier with the right people why you will never be ready why vulnerability is a superpower why life is about the journey and much much more Thankyou for listening, Egan x Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/...

In this Episode, we are joined by Hannah Marshall, the most listened to guest of 2023! We talk through how to win 2024 by implementing new things but also stopping bad habits. Expect to learn more about: why having alone time is so important how to make new friends and outgrow old ones how to take more responsibility why going out of your comfort zone is the best way to gain confidence why you sho...

Welcome back to Brookomode, In this episode, I took some questions from the audience to wrap up 2023! The beginning of solo podcasts for 2024. Expect to hear about changing mindset being grateful things I've done to grow in 2023 why hard work is overrated finding like-minded friends how to have 'successful' mental health + more Thanks for a great year everyone! Can't wait to grow with you all in 2...

In this episode, we are joined by Jamo Lennon from the Jamo & Dyl Podcast. We explore lots and have a great conversation around podcasting, mindset and life. Expect to learn more about Jamo's Podcast Journey How to deal with hate Social media in society The value of making people laugh How to overcome fear of judgement and much more. Thanks for listening, Egan x Hosted on Acast. See acast.com/...

In this episode, we are joined by Alex Fudge. Using a holistic personal training approach, she empowers her clients with knowledge and a long-term realistic solution to better their lives. She is passionate and genuine with lots of good insights from her journey so far. Expect to learn more about: how she holistically coaches realistic habits and routines being content with progress social media c...

In Episode 56, we are joined by Louis Phillips. Businessman, Athlete, Podcaster, Big Brother Contestant. He gave so much value through his experiences and mindset. Louis is a very genuine and humble bloke with a huge passion for what he does. Very inspiring. Expect to learn more about: Big Brother and his experiences Building a Brand by being authentic and not working 9-5 Dealing with hate and put...