Timeless Mindset

We are joined by Donna Moala. She’s a baby sleep specialist and conscious parenting coach. Parenting is hard. Parent’s are trying so hard with an insurmountable list of responsibilities. However most parents fail to understand the style they parent in and the long term impact this has on them and their children. We go through the 4 parenting styles, the impact this has and how to overcome it. Donn...

We are joined by Kia Buckley. Founder of Kikiva, a successful activewear brand that has grown massively in the last 2 years. We often see people’s success and wish for the life they had. But most of them have undergone massive journeys filled with hard work and struggle. Kia’s is no different. Moving from Esperance to Perth at 15 away from family, working 3 jobs to save enough money to start her b...

Harry Quayle founded Blues and Greens Clothing at just 20 and is passionate about mental health & mindset. Starting a business inevitably leads to personal growth. How do you manage all the changes? How do you mature and figure things out? What does it take to be happy and successful?  Harry goes through his learnings from his journey so far. Expect to learn about: How to stay in the mome...

We are joined by Cass Edmondson. She is a personal trainer and founder of find your fit, competed in multiple body-building competitions, podcaster and all-round great human.  Personal trainer content across social media is a growing space. And it’s so easy to be seduced into thinking how easy that life is. But what does it take to be a good coach? How do I build a community? And also find ti...

In this episode, host Egan goes through a reflection from the first 100 episodes. With over 60 guests interviewed, I talk through the biggest lessons learnt from these conversations. Expect to learn about: Why courage, authenticity and self-compassion are so important Why expectations and the story you tell yourself can ruin your happiness The power of preparation and discipline for making progres...

We are joined by Tiana Jhoad. She’s a business owner, model and studying personal training. Starting a business or making big change is so hard. Where do I start? How do I know if it's the right thing to do? Tiana talks us through why there is no perfect time to start and why you need to take action on those feelings you have about your passions. Expect to learn about: Tiana’s childhood dreams of...

In this episode, we are joined by Sian Henry, known on social media as the 4am girl. We chat through everything around self-growth. Expect to learn about: why you should change how to change with self-awareness the role social media plays in self-growth the importance of a morning routine how to manage setbacks how to navigate your emotions plus so much more. 4AM Girl Instagram: https://www.instag...

In this episode, we are joined by Ryan Devereux. He’s a business owner with multiple gyms, competed in multiple bodybuilding events and has a wealth of knowledge in the personal training space. Expect to learn about: Why Ryan moved from Melb to Perth Why doing hard things is so important for growth How he created a successful business & brand The biggest misconceptions for getting into shape W...

In this episode, Jack and Egan explore a very important issue in our society - domestic violence and the role men play. We are not experts or professionals on this topic. We are two young men who want to help make a difference and start taking action. We reached out to many women and used a bunch of online information to help guide this conversation. Expect to hear about: Why domestic violence is...

In this episode we are joined by Mackenzie Bourgoyne. He’s a business owner, athlete and adventurer. Why should I do hard things? Going out of your comfort zone is a guaranteed way to grow. I sat down with Macka to talk through all of his experiences that have shaped his success. Expect to learn about; about how climbing two massive mountains changed everything how he grew a successful business fr...

In this episode, we are joined by Caitlin Berry. She's a full-time online women's coach, bodybuilder, content creator, podcaster and co-founder of Go Get Hers Community group for women. Such a powerful chat exploring the big changes she's made in her life: from her ectopic pregnancy and mental health struggles in her former teaching job to creating a successful online business. Expect to learn abo...

In this episode, we are joined by Beth Egbers. Nurse, former support worker, content creator, gym goer and PT student. She's had an amazing amount of personal growth in recent years which we explore. Expect to hear about: How competitive dancing at a young age impacted her The gym and how she fell in love with it Hard truths and escaping your feelings Creating lasting change for your life Changing...

In this episode, we are joined by Josh Brown, co-host of the podcast Bloke to Bloke. In 2021-22, their podcast blew up and reached #1 in Australian charts in the Health & Fitness category. Josh works for the Australian government and has a big passion for self-development. Very grateful to have his perspectives. Expect to learn about: Josh and his life The Bloke to Bloke podcast journey The un...

In this episode, we are joined by Nick Blair. He is 39 and founded the Mind Health Bender. A program to help people achieve balance with their drug and alcohol use whilst working on their mental health. He has lots of first hand experience combined with guidance from leading psychologists to create his program. Expect to learn about: Why he created the Mind Health Bender What the program offers Wh...

In this episode, we are joined by the special Dr Marny Lishman. Psychologist, Speaker and Author. She has many years of experience from her clinical work and life experience. We chat through her book Burnout to Brilliant and discuss lots of related topics: Expect to learn about: Why we are so burnt out How to overcome burn out The role emotions and thoughts play Childhood and identity formation Mi...

In this episode, we are joined by Jaxon Bulchuris. Former footy player and now triathlete, Jaxon has been through one massive journey. From his ACL injury and 972 days on the sidelines to deciding to pursue another sport in duathlon to his eventual path in triathlon. Expect to learn about: Why Jaxon is grateful for his ACL injury How to be more resilient His footy & triathlon journey How he ba...

In this episode, we are joined by special returning guests Brooke and Brayden. We sat around for just under 90 minutes to ask eachother meaningful questions about our unique journeys aiming to learn more and help share stories. A great episode exploring topics such as: What is vulnerability? What does our future look like? Why do we do what we do? How can we inspire others? Important lessons and m...

In this episode, we are joined by Darcy Connolly. At just 23, he has decided to move out of home and live in his van. Only a short while into his journey but lots to unpack from his experiences so far. Expect to learn: Why you need to go out of your comfort zone What living in your life actually looks like Why meeting new people is so important How self-growth changes your life How Darcy has grown...

In this episode, we are joined by Jacob Blight. He is a WAFL footballer who has gone through lots of personal development in his last few years. We chat all things footy, his journey, mindset to uncover some valuable lessons. Expect to learn about Why he isn't giving up on his AFL dream How his mental side of the game has improved Benefits of personal development How to forge an identity outside o...

In this episode, we are joined by Riley Burke. He founded a community called Mingle which emphasises community & connection through music and events. Expect to hear about Why Riley founded Mingle The power of genuine friendships His biggest lessons from his journey of creating a community Hard truths about Mental Health Why Mental Health needs to be made more attractive + much more. Mingle Ins...

In this episode, we are joined by DJ, businessman and club promoter Bailey Chalmers. A passionate young man and at just 24 has made massive mark with his businesses. Expect to learn about: What inspired him to start his early business' Insights into the nightlife business The sacrifices and commitments to be successful Expectations and reality of the business lifestyle Bailey's OPCD diagnosis and...

In this episode, we explore how we can define our lives. Expect to learn about: Why success is very subjective Why we focus mostly on achievement Questions to reflect on your own thinking Why it's okay to care about the external How to use regret to make life decisions + much more. If you liked this episode, please rate the show 5 stars! Subscribe to my weekly newsletter: https://linktr.us21.list-...

In this episode, we explore what it's like to be figuring out your 20's. Expect to learn about: "The best years of your life" Social comparison and lowering expectations Why your purpose is created, not found Light bulb-moments and being open to change Paradox of choice What we can learn from older people Friendships + much more If you loved this episode, please rate the podcast 5 stars. Thanks, E...

In this episode, we are joined by Alex Pinch. Founder of Cosea Swimwear brand at just 17 years old, she has had quite a journey. Balancing a double degree at Uni, two jobs, a relationship and her business makes her a busy woman. We had such a great chat exploring her journey and mindset. Expect to hear about: Why she decided to launch her own brand The reality of starting a business The mindset th...

Most of us are familiar with that negative inner voice that brings us down. From doubting our potential to taking the joys off our achievements, the inner critic can be a debilitating thing for our mental health. So, I sat down with Jack McIntosh to talk through the inner critic and our own experiences. In this episode, expect to learn about Why our inner critic is detrimental Being aware of which...