Timeless Mindset

In this episode, I’m joined by Sam Witness. An inspiring filmmaker, content creator, and deep thinker. At just 20 years old, Sam brings wisdom beyond his years as he shares his journey of dropping out of university to embrace the uncertainty of life, travel, and rejection therapy challenges. Together, we dive into the complexities of transitioning from high school to adulthood—navigating the overw...

In this episode, we sit down with female Australian boxing champion Claire Ghabrial. We explore her journey after falling short of her Olympic dream. Claire shares how working with an energy healer helped her redefine her identity beyond boxing and uncover her true purpose. We discuss the painful experiences that shaped her, including being told she was a "mistake," and how she came to understand...

Join us for an eye-opening conversation with Jeffrey Morgan, a mindset and life coach who has helped transform individuals, businesses, governments, and communities. Jeffrey's story is one of remarkable change. After a difficult upbringing surrounded by crime and addiction, and spending 20 years in and out of prison, he has completely turned his life around—now inspiring and empowering others...

We are joined by Jev Myers. He works as a mentor and coordinator at the mental health organisation Men’s Talk. Jev’s story is incredible. A tough upbringing turned into substance abuse & mental health struggles and then into a 3 year prison sentence at just 18. Then, shortly after, losing his best friend . His life has transformed mentally and physically. An incredible story of resilience & growth...

In this episode we are joined by Jee Lee. He’s a personal trainer, gym owner and entrepreneur. Villains and hero’s have the same backstory. Pain. The difference is what they choose to do about it. Villain says “the world hurt me, I’ll hurt it back”. Hero says “the world hurt me, I’m not gonna let it hurt anyone else”. Heroes use pain. Villains are used by it. Jye had a tough upbringing surrounded...

In this episode we are joined by Ronan Fitzgerald and Jack McIntosh. Ronan is host of the Sunday Debrief podcast and Jack is a social media authenticity master, sharing his dancing and ideas in an effort to inspire others. Putting yourself out there can be scary. Receiving hate, feeling like an outcast, feeling like your dreams are so far away and the rewards at times so little. Why do it? In shor...

Welcome back to part 2 of the 23rd birthday lessons. In this episode, the lessons centre around being yourself and the journey that entails. Expect to learn about: - Why isolation brings clarity - Why the persona you put on cannot feel love - Why there are no guarantees, except if you give up - Why you can't lie to yourself - Why your actions hold up a mirror to others plus so much more. Instagram...

She’s a personal trainer and business owner. Founder of Lunar Love Club & Momentum by Lunar. She runs women’s mentoring events and is a beacon of inspiration for women empowerment. Being a woman in the modern world can be confusing. Stereotypes and expectations have been flipped on their head. So where to now for this next generation of women? They face a series of hard questions. How do I bec...

We are joined by Jess Williamson. She’s an author, mindset and business coach, speaker, entrepreneur and podcaster. Jess is ambitious and from an early age, she knew a typical life wouldn’t fulfil her. And like a lot of us, we want more. More than just a 9-5 job and getting by. So how do we do it? What is the secret to overcoming these barriers? How do I know what I truly want and then chase after...

She’s a Holistic business coach, personal trainer and self anointed dog mum. From starting her own business at 17, owning a gym a few years later, selling PT sessions on gum tree, being in a toxic relationship and another I relationship ending in a conscious separation from her fiancée. Her journey is a huge personal development story and we are here to unpack it all and learn. Expect to learn abo...

A reflective solo episode for my 23rd Birthday recounting some of the powerful lessons I have learnt recently. Expect to learn about: - Why you need to embrace the lows - Why knowledge isn't power - How to turn anxiety into excitement - How to embrace growth - Why perfectionism is just an excuse plus much more. Timeless Mindset Instagram: https://www.instagram.com/timelessmindsett/ Thankyou fo...

We are joined by Gracie Walton. She’s a CrossFit athlete, recently ranked as number 14 in the CrossFit games and number 2 worldwide. An incredible athlete, however I was very curious to learn about the human side of her and get an insight into her journey and the lessons she has learnt along the way.  Expect to learn about:  Her journey into CrossFit  How she mentally prepares for training and com...

We are joined by Brayden Ainsworth. He's a mental health performance coach, speaker and good friend. Vulnerability is hard. But what does it actually look like? How do I break the shackles of my former self and express my feelings more? How can I use vulnerability to transform my life and deepen my connections with those around me? Expect to learn about: the art of communication why fear is ho...

We are joined by Chyna Johnson, she's a personal trainer, social media influencer and business owner. Chasing your dreams is hard but what about doing it alone when no one believes in your vision? How do I believe in myself when no one else does? How do I take that leap of faith? And what If I achieve success but now stuck in a constant state of chasing more and never living in the present? Never...

We are joined by Mack Lighton, PT & Pilates Instructor. In this incredibly vulnerable episode, she shares the story of losing her mum to cancer at just 20 years of age. It was such a touching episode where we explored so many powerful parts of her story. Expect to learn about: The moment she found out the news How she managed the remaining time they had Grief and the perspective of death Shavi...

Our 20's Series - Feeling Behind In Our 20's. The JET boys are back - Jack, Egan & Tom. We chat about all things feeling behind in our 20's, what makes us feel behind and how we manage to deal with these feelings. Expect to learn about: Why we feel behind in our 20's Our experiences of 'feeling behind' How to manage these feelings The role comparison plays plus so much...

We are joined by Boris Walter, Perth Psychotherapist & Hypnotherapist. He's spent years working as a welder before making a big change into the space of spirituality and psychology. Expect to learn about: The reason we create a 'social identity' Why our ego is trying to protect us How to find the root cause of our fears What hypnosis is and why it helps Past life regression and so...

In this episode, we are joined by Richard Detering, a bodybuilder, online coach, and former FIFO worker. Richard shares his inspiring journey from being bullied to finding his purpose in fitness and coaching. Expect to learn about: How bullying led him to the gym Dealing with social media hate Insights from his FIFO experiences Lessons from bodybuilding The importance of surrounding yourself with...

Struggling to stick to your habits? We discuss the common issue of losing motivation and forgetting new habits. Discover three powerful hacks to stay accountable: Start Small:  Begin with easy, manageable changes. Habit Stacking:  Pair new habits with existing ones. Implementation Intention:  Clearly define when and where you'll perform new habits. These strategies will help you bui...

In this episode, we're joined by Mark Hughes, the founder of One Life Live It, a transformative personal coaching program. Mark's journey is nothing short of inspiring, and in this episode, he shares his incredible life stories and the pivotal moments that led to his profound transformation. Expect to learn about: Why he left home at 15 His rock-bottom experience How he learned to embrace vulnerab...

Elizabeth Knight is founder of Purposeful, a business that has run for over 5 years that helps you navigate yourself to find a career that is fulfilling. Expect to learn about: How to use an anti-job to create your dream job How to maximise fulfilment in your career Why introspection and self-awareness needs to be improved Why passion is overrated Why most decisions are reversible How to build the...

We are joined by Lucas Lane. Business Owner, Entrepreneur, Kid. Starting a business is hard. So is being a kid at 12 trying to figure out the world. So doing both is incredibly difficult. Lucas Lane, founded glossy boys, a nail paint business at just 12 years old. He has an incredible story, learnt so much already and has such a good mindset for his age. Expect to learn about: why he started gloss...

We are joined again by Talei Williams. She’s a documentary producer, author and recently been accepted into Harvard. Chasing your dreams is hard. How do I stay consistent? Resist the urge to give up and go back? How do I appreciate the journey when I'm so far away from achieving my goals? We go through the last 8 steps in her book, realising your dreams and chat through all these ideas. Expect to...

We are joined by Leighton Bradfield. He’s the co-founder of 20talk. A youth mental health charity. Leighton’s story is a powerful one. Leighton is doing incredible things with 20talk and his perspectives on mental health and mindset are refreshing. I loved chatting with him and we covered lots. Expect to learn about: Why he started 20 talk The biggest challenges and lessons of the journey Why ther...

We are joined by Gareth Shan. He’s a personal trainer, entrepreneur and health and well-being advocate. He is also co-founder of man-up, a program that provides workshops to young boys across WA. Gareth is an amazing individual. I met him at a school mentoring session recently and he has such a positive energy to him. Gareth has such a powerful story and I loved talking with him. Expect to learn a...