Time to Flourish mindfulness meditation

A deeply relaxing meditation using the mantra, 'all will be well.' This meditation encourages deep body relaxation, a break from the thinking mind and the opportunity to visualise and rehearse for all to be well. Perfect when you need some support to get through any of life's challenges from illness to work stress.

Loving kindness is a powerful part of mindfulness and community and connection have been proven by science to lead to a longer life, better health and wellbeing. This meditation is a new take on the traditional Loving Kindness meditation, also known in Buddhism as Metta. In this meditation we meet those that have walked our path with us for a season, reason or lifetime. We also discover those that...

Sometimes we need to stop and take a breath to reset. This meditation is perfect for those challenging situations where you need to take some time out to re-centre and prepare yourself to approach the situation with fresh eyes, energy & with openness to see wider possibilities and solutions. Also great as a morning meditation before a busy day.

Recapturing that early morning moment when you wake up and the mind is still. The moment before you calculate what day it is and what's in store. The moment before you remember what you were thinking about yesterday. Using 4,7,8 breathing to switch out the stress response into a place where the body also gets a chance to rest and recover. Breathing exercises are a fast way to bypass the mind and a...

Ever wish you could start the day again? Let go of what's bothering you and re-energise to help you be both productive and happier today. This quick meditation helps you let go of tension and any negative thoughts and re-energises you so that after 7 minutes you re start your day with a feeling of lightness.  Meditation is an essential tool for busy lives. It helps us to manage stress and ins...

When stressors get overwhelming we naturally suppress, avoid, distract or numb which builds emotion as general irritation that can erupt at any moment. This meditation offers an alternative and helps move the emotions being felt, and prevents you from adding additional unhelpful emotions to the mix. It also helps to identify other more positive emotions that are present and can be felt now. This p...

This meditation helps us to relax with a virtual head and shoulder massage where we set the intention to relax all the muscles of the shoulders, neck and head and use our breath to turn on the relaxation response. We then tune into the body and how it feels to help us build that mind body connection that enables us to tune into the body's innate wisdom. This can help us build our intuition, make h...

A breath meditation that uses focus on the breath to let go and create a feeling of spaciousness & stillness in the mind. A chance to stop doing and concentrate on being.

On some days we just don't feel like sitting and meditating. This can be a conscious resistance or happens because we find ourselves scattered and chasing different things to do.     A meditation on these days helps us calm & focus the mind. It stops us wasting the day being unproductive and conserves energy for the important things.   It helps us identify our priorities and res...

Yoga Nidra translates as sleep with awareness and is deeply relaxing and rejuvenating for the body. It also releases dopamine thus leaving you feeling refreshed and motivated. My yoga teacher always told us that 20 minutes of Yoga Nidra is the equivalent of two hours sleep which makes it perfect for days when you feel tired or sleep deprived. Unlike two hours of sleep Yoga Nidra won't leave you fe...

A perfect start to your working day. This meditation is a warm up for your focus and gently engages your concentration muscle. If you are struggling to get into work and are tempted to check your phone, or make another drink to procrastinate, stop, sit down and enjoy these next 5 minutes. At the end you'll feel ready and able to tackle your day. The mind has thoughts every 10 seconds and these can...

A key concept in mindfulness is building awareness of what is happening in the present moment both externally and internally. When we can get in touch with the sensations of the body in any given moment we can tune into the simple pleasure the body may be experiencing and by savouring them we can maximise the feeling of peaceful easy relaxation, far from the switched on state of stress. It can oft...

This daytime meditation helps you reset, then set intentions for a great day. It includes a gratitude practice, colour meditation and some loving kindness so is the mindfulness equivalent of getting your five a day veggies in one meal! Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the fr...

Letting go takes awareness, acceptance, strength and sometimes forgiveness. This meditation helps you let go of any physical or emotional sensations that are ready to leave and soften the impact of any that are still present. Full moon's are said to be a good time to let go of anything that no longer serves you. This could be because of the strong energy of a full moon. We can look at the power of...

Based on a meditation by Jay Shetty from his book, Think like a Monk, this meditation visualises you in a sacred space where you can rest and recharge. It's great for when you need to take some time out for you. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with...

This is a relaxing letting go meditation that visualises melting tension from the body using the breath. Deeply relaxing, it helps you to let go and return the body to its natural state of relaxation. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with links to e...

An uplifting heart opening meditation that visualises people, pets or accomplishments that we are grateful for. This focus warms our heart and creates positive feelings of love and joy. Gratitude is said to have a powerful impact on our levels of mental and physical wellbeing. To learn more about this simple but powerful practice, downlod our PDF guide here.  Not sure which meditation to do n...

Practicing being with all emotions and the associated sensations and allowing them to pass by in their own time. We traditionally think of emotions in black and white terms of good and bad and we often want to cling on to the good and resist the bad, but they also send us important messages that when listened to can direct us towards happiness.  Being able to sit and face towards emotions is...

Roots meditation to relax and ground. Visualising roots growing from your feet and burrowing into the earth. Perfect for when you feel like your mind is so full and busy that you feel cut off from your body. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with lin...

A short meditation that is a great starting point for complete beginners and for those who only have a few minutes to spare. It's only 3 and a half minutes long so can be added into even the busiest schedule. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with li...

A short meditation that focuses on using the breath as an anchor and to slow the heart rate down. Ideal for banishing feelings of stress or anxiety, or if you are looking to connect to feelings of calm and peace. (5 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Med...

Meditation that scans through the body. A good daytime practice when you need to get a break from thoughts and want to feel more centred. (5 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation  here . 

Relaxing meditation that systematically focuses on each part of the body. Great to help with sleep, it's also good when the mind is very busy as it takes focus away from the head into the body. (25 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with link...

Similar to the body scan but each area of the body is tensed up and then released. Great for physical relaxation of tension and tired muscles. (20 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with links to each meditation  here . 

A meditation focusing on each sense in turn. Helps us to learn to stay in the present moment and fully experience what is happening moment to moment. (17 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with links to each meditation  here .