Time to Flourish mindfulness meditation

This simple breath meditation is intended to relax the weight off the mind. It focuses on the physical shape of the breath and using that as an anchor. It also encourages shaping the breath to create a long slow deep breath that switches us into rest and relaxation. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you...

A mantra or affirmation is used as the focus for attention. The words of the mantra are repeated and serve as an anchor for the mind. Their meaning helps you to positively influence the state of the body and mind. Create your own mantra or use Louise Hay's affirmation 'All will be well.'

This meditation takes an open and curious look at the emotions that are currently present and allows us to connect to them, feel them and then let them go. We then choose a desired emotion and recall that, using thoughts to enhance the emotion. We then enjoy connecting to that emotion before letting it flow. This meditation helps us learn the shape of our emotions and our ability to change the exp...

In this feel good meditation we bring to mind the positive qualities we see in someone else and wish for them to receive more of these qualities. We then wish for ourselves to receive positivity creating connection and good feelings. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane,   Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. If you’d like to lear...

A relaxing breath meditation where we breathe deeply then visualise the breath to flowing upwards and cascading in a fountain of coloured light around us. Leaves us feeling calm and clear, ready to continue with a great day or drift into a peaceful sleep.

Do you have exams, public speaking presentations or a difficult conversation coming up? Then this is the perfect meditation to help you switch off the anxiety associated with the anticipation of the event. It will also help you to arrive in the situation calm and alert, helping you perform to the best of your ability. This type of mental rehearsal is said to help us deal with difficult situations...

This 10 minute meditation initially guides you to a place of calm relaxation then gives you the opportunity to practice a few minutes of silent insight meditation where you are resting awareness on the breath while being open to receive insight from the body or mind.

This is the live meditation from our membership. Insight meditation is a traditional mindfulness meditation that is done in silence while resting awareness on the breath and being open to any experiences of the moment. This introduction meditation also provides a guided introduction to help you to settle the mind and body before going solo in your practice. The insight part lasts ten minutes but h...

By focusing on each of our senses individually and then collectively we can heighten our engagement with the present moment and build a stronger picture and memory of where we are here and now. This is mindfulness and this meditation helps you to experience this state and replicate it in real life. Perfect for capturing special moments that can then be easily recalled together with the intense pos...

This meditation helps you sit with difficult emotions while maintaining distance and not getting swept away. We do this by being open and curious, inviting them in and then labelling them. This is a useful skill to master during calm times so that when the big emotions come we can manage those. If you find yourself already having to deal with negative emotions, this gentle meditation can help you...

Our mind finds it difficult to focus on more than one thing at a time. Often the focus for our attention is on the loudest and most negative thought and it can be hard to see anything else. This meditation helps you to learn how to disengage from troublesome thoughts and instead focus your attention where you choose. This stops us getting caught in a spiral of negativity where the thought gets pro...

This is a live recording from our regular Monday night meditation. There is an introduction to the breathing practice and the benefits it offers. 4,7,8 breathing is a popular breathing technique that helps to reduce stress and anxiety. Practicing this as part of a meditation maximises the benefits however it can also be very useful to practice on a daily basis when you feel stressed or anxious. It...

This series of short and sweet meditations is deigned to offer quick calm for busy minds. Take 10 minutes to escape reality and recharge in a place that brings you joy. This meditation uses the power of the mind to stimulate the same emotions we get when relaxing in a special place.  🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach helping you to achieve more, worry le...

This series of short and sweet meditations is deigned to offer quick calm for busy minds. 8 minutes can easily be spent spirally into fear and worry if you have something on your mind. Instead break the cycle and calm the body and mind with this short meditation. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness...

This series of short and sweet meditations is deigned to offer quick calm for busy minds. This is a simple breath meditation. All you need to do is sit and rest awareness on the breath. I'm with you to help you stay focused and to prevent you getting sucked back into thoughts.  🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach helping you to achieve more, worry less and...

This series of short and sweet meditations is deigned to offer quick calm for busy minds. This body scan meditation is excellent when you are overthinking and need to get the focus away from the mind. It also helps soften and relax muscles, allowing you to let go of tension the body may be holding in a gentle way. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach helping you...

This series of short and sweet meditations is deigned to offer quick calm for busy minds. Letting go can feel freeing and the lack of resistance can help still the body and mind. This meditation practices the ability to let go of control and go with the flow through the metaphor of allowing the body to breathe without interference or control.  🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulne...

Feeling overwhelmed by life's challenges? This meditation offers solace. Delve into the realm of sensation, both external touch and internal emotions, without overthinking. Let go of the need for your mind to craft narratives about what you're experiencing. Through a soothing body scan, redirect your focus inward, granting respite from the turmoil of difficult thoughts and emotions. Join us in fin...

Revive and Rest: Whether it’s a midday energy dip or a night craving deep rest, this soothing Yoga Nidra session is your haven. Crafted for moments when fatigue takes hold or sleep seems elusive, it’s a perfect pick-me-up or an ideal prelude to a night of deep, rejuvenating rest. Our focus? Harnessing the power of your breath to re-energise from the fatigue. Then, drift through a tranquil garden v...

This short noting meditation is intended to help you learn to notice the nature of thoughts in your mind, and to notice when you are lost in them. By facing our thoughts with openness and curiosity we see them more clearly and notice when we are being swept away by them. This mindful awareness is key to us keeping control of which thoughts we choose to spend our time and energy investigating and w...

“Gratitude is not only the greatest of virtues but the parent of all others." - Cicero   This meditation helps us enjoy the benefits of both gratitude and kindness. A gratitude practice is an introspective practice, while kindness is action orientated, focused on external behaviours. Being thankful is the act of gratitude. Expressing thankfulness is an act of gratitude AND kindness. Acts...

Sometimes we need to allow the body time and space to relax and let go of tension before we can then fall into a deep sleep. This meditation is perfect for times when we feel tired but wired or for when pain is interrupting our sleep. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness.   If you’d like to lea...

In this guided meditation, you'll start by unwinding your mind and relaxing your body. Then, we'll focus on your heart area, cultivating a sense of warmth and vitality. You'll place your hands over your heart to really tap into this nurturing energy. Finally, you'll move your hands to areas in your body that need some TLC, transferring that healing energy to help you feel better from the inside ou...

This is a relaxing and healing visualisation meditation. Perfect for using to unwind at the end of a busy day or to get you ready for sleep. 💤

Use this meditation when you are too wired to think your way to calm and instead use the body to breathe yourself calm. The double inhale breath is known as the Physiological Sigh, a natural breath that we often do unconsciously when falling asleep or recovering our breath after crying. It stimulates the Parasympathetic Nervous System (rest & recharge) and is an excellent tool to employ in the...