Time to Flourish mindfulness meditation

In this guided meditation, we’ll begin by settling the body and arriving fully in the present moment. You’ll be guided through a gentle loving-kindness practice, imagining a peaceful countryside scene and sending goodwill to loved ones, acquaintances, and even those who challenge you. This meditation helps soften the heart, build empathy, and reconnect you with your natural sense of compassion. We...

In this guided meditation, listeners are invited to settle into the present moment and practice mindfulness by focusing on their breath and senses. Through visualisation, listeners imagine standing beside a gently flowing river under a full moon, placing their unwanted thoughts and emotions onto leaves that drift downstream. This process helps cultivate a sense of letting go of worries, frustratio...

A balancing meditation using breathwork to release tension, restore energy, and create space for calm clarity. Perfect for the equinox. This is a guided balancing meditation to help you relax and recharge. We’ll begin by getting comfortable and settling into the present moment. Through breathwork—including alternate nostril breathing—you’ll release tension and invite fresh energy into the body. Yo...

This meditation invites you to meet yourself with kindness. Through gentle breathing and relaxation, you’ll visualise someone you deeply appreciate, reflect on their qualities, and then turn that same appreciation inward. With guidance, you’ll extend loving-kindness to yourself — even to your inner critic — leaving you with a renewed sense of calm, compassion, and self-awareness.

Welcome to a gentle and grounding breath meditation designed to help you step out of the mental noise and into stillness. No prior experience required. By focusing on your breath as an anchor, this practice aims to create space between thoughts and manage overthinking. This guided session involves counting breaths to enhance mindfulness, and gently bringing awareness back to your breath whenever y...

In this short, guided practice, Diane invites you on a mindful walk through a peaceful forest—accompanied by loved ones who bring comfort, support, and a sense of belonging. This visualisation creates space to slow down, feel grounded, and gently reconnect with the love that surrounds you. A simple yet powerful reminder that you're not alone—and it's safe to soften, breathe, and just be. 🔺🔻🔺🔻...

A gentle guided meditation to help you return to the calm centre within—the quiet eye of the storm. Through breathwork, visualisation, and presence, you’ll reconnect with the stillness that’s always available beneath the chaos. Perfect for unwinding, grounding, or starting fresh after a busy day. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness transformed my life and it can do the same for you...

In this guided meditation, we begin by settling into stillness, allowing the body and breath to soften. We then invite in light, breathing in renewal, breathing out tension. With each inhale, we fill ourselves with warmth and clarity; with each exhale, we release stress and self-judgement. Next, we introduce loving-kindness, choosing a phrase from the Metta prayer to draw deep into our being. As w...

This calming meditation, recorded live for our membership, guides you in reconnecting with a joyful moment from your past. By intentionally recalling this happiness, you not only experience a sense of warmth and positivity but also strengthen your ability to sit with and understand emotions. This practice deepens mindfulness and enhances emotional intelligence, helping you navigate life with great...

Sometimes we need to soften the tension in our body and allow a wave of relaxation to flow. This offers a welcome release from doing while we focus on letting go of fear, anxiety, stress or tension. Beneath this is only ever those lovely peaceful feelings of warmth and relaxation. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness is a way of being that helps you better manage thoughts, emotions...

Relaxing meditation that focuses on using the breath to aid relaxation and feelings of warmth and calm. Perfect stress relief for busy minds that need a break. Recorded during our weekly membership live meditation. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident l...

This meditation was recorded for an MS Society event to help people assess their energy levels and understand what the body is signalling to them on a daily basis. The meditation also has the added benefit of relaxation and energy renewal as a result of taking the time out to practice being mindful. For more details on how to manage energy and fatigue using mindfulness meditation please contact di...

How much trust do you have in yourself? Can you connect with the place in your body where you feel the inner knowing that makes decisions that you can trust? Are there any fears and doubts within you disrupting your ability to trust yourself? These are the questions we gently explore in this meditation before considering small ways we can instantly start to build trust in ourselves. This meditatio...

In addition to being a relaxing breath practice, this meditation helps us to open the channel of communication with the body. We breathe into the lower, mid and upper abdomen to relax the body and also encourage connection with any sensations or feelings being stored in these areas. This helps us to move away from overthinking and to connect to the wisdom of the body and any messages it may have f...

This meditation is great for tense bodies and minds. We systematically tense and release different parts of the body. It is perfect for beginners or busy minds because there is a feeling of having something to do throughout the meditation. It's also only 10 minutes long which makes it easy to integrate into those busy days that make us feel stressed and anxious.

This three part breathing exercise is deeply relaxing and helps us to open the channel of communication with the body through a breath practice. We breathe into the lower, mid and upper abdomen to relax the body and also encourage connection with any sensations or feelings being stored in these areas.  This is the first stage in connecting to the body's inner wisdom and is the foundation for...

Four square or box breathing is where we count each part of the breath for an equal count, thus making each part an equal duration. The breath is split into 4 parts, the in breath, the pause as the inhale finishes, the exhale and then the pause when the exhale finishes before the next inhale begins. This breathing exercise can also be done with eyes open and if you have anything square around you....

This simple breathing practice meditation guides you each step of the way and provides some basic tips to get you started and enjoying the benefits of meditation. All you need to do is listen. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your...

This beautiful poem by Marianne Williamson helps us to stand in our power and overcome fear that may be threatening to hold us back.

This vision board activation meditation helps you to visualise the realisation of the goals and intentions you have on your vision board. This is a great meditation if you have recently completed your vision board or if you feel you want to supercharge manifestation of one particular goal you have. If you would like details on how to create a Vision Board please see details of our course below, av...

For this meditation have your vision board in front of you.  This meditation starts with eyes open while you absorb the images on your board. We use the affirmations as a mantra before visualising ourself in the place, situation, noticing all the details around us. We notice how we feel and how we look in the space where our goals have been realised.   If you are interested in creating a...

Cultivating awareness and acceptance of whatever is happening in the body and mind. Intended to prevent us adding an extra layer of suffering that often comes from resisting things as they are. Acceptance is a paradox in that in order to change things we must first make peace with them. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online...

This short noting meditation is intended to help you learn to notice the nature of thoughts in your mind, and to notice when you are lost in them. By facing our thoughts with openness and curiosity we see them more clearly and notice when we are being swept away by them. This mindful awareness is key to us keeping control of which thoughts we choose to spend our time and energy investigating and w...

Sending ourselves self-compassion can be challenging, but for many, the hardest part is learning to receive it—both from ourselves and others. This meditation guides you to build self-compassion by first becoming mindful of your stress and recognising it as a shared human experience. From there, you’ll practice opening up to heartfelt words of compassion, offering support for your struggles. 🔺🔻...

This meditation includes a reading of Marianne Williamson's poem, Our Greatest Fear. We then invite the relaxed mind to identify the parts of ourselves that keep us small from fear and those parts that are ready to shine. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I'm Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confi...